May 23

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  • tahm42
    tahm42 Posts: 4,855 Member
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    ✔️✔️✔️
    6 pass days used
  • KCJen
    KCJen Posts: 1,089 Member
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    Daily Check-In Date: Monday, May 23rd

    Did I track everything? Yes
    Did I stay within my calorie range? Yes
    If calories were over for the day, was the difference walked off before bed?

    How many miles on Treadmill today? 1.94 miles
    Treadmill Days are Mon thru Fri and Sat & Sun Off
    Active for 20 minutes on Sat & Sun

    Progression of weekly 1.5-to-2-pound lost goal: I have gained 0.2 so far
    Did I drink my daily water goal? 3 out of 7 water bottles
    Pass Day Count: 7/3
    Last Month Pass Day Count: Skipped April so that would be 30

    This Week's Goals:
    Lose 1.5 to 2 pounds a week
    Treadmill 5 times a week
    Daily Calorie Range
    Daily Water Goal



    Gotta post and run - need to hit the treadmill and then prep for another phone interview for tomorrow!
    Hope everyone is doing well :)
  • Elbee1
    Elbee1 Posts: 2,060 Member
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    May 23
    Exercise: no
    Tracking; yes
    Calories: yes
    Passes used up.

    May 2022-UAC goals: 4/23 days. Hopefully, I will start to post some more successful days of reaching the goals.
  • bookieNJ
    bookieNJ Posts: 3,933 Member
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    Yes x 3!
  • Jana_2020
    Jana_2020 Posts: 1,253 Member
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    No tracking or logging today but yes to exercising. Most likely today was within calorie budget. I am working at getting my life organized and in a good routine. I just finished my first 2 weeks at my new job and back to the office. I am doing well at establishing good routines and habits in spite of my insomnia. I'm enjoying the new job and routine. It's a perfect time of year to start a new job too as it's easier to get motivated to get up early (early daylight) and do some outdoor activities in the evening as it's warmer and light out longer. All in all, I'm happy, praise God!

    Hoping everyone is doing well!
  • victorious55
    victorious55 Posts: 3,331 Member
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    May 23, 2022

    Did I exercise for at least 20 minutes? Yes, public holiday here in this "neck of the woods". So I spent most part of the day in my garden. Was a bit sore at the end of the day! Thank God for daily exercises. I am sure that helps a lot!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (21 days -free)
    Within Sugar macro today? Yes (19 days)

    Pass days 3/3 (this is for accountability to myself and my records).
  • Marilynsretired
    Marilynsretired Posts: 5,507 Member
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    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • atoina
    atoina Posts: 35 Member
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    ❌ Exercise. Just the usual walk to workplace. I can't log this because it's not an extra.
    ✅ Everything Tracked
    ✅ Under quota

    4️⃣ Pass days

    Trying to drink more water. I don't drink enough. I have a motivational water bottle but it's not motivating me 😂 I'm thinking about using an app or some trick that remembers me I have to drink.
  • lesdarts180
    lesdarts180 Posts: 2,801 Member
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    Catching up on some missed days.
    Another pass day, but plenty of exercise.
    We had a strenuous bike ride in the morning, and I swam about an hour in the afternoon.
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 842 Member
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    Great job on 3 yeses:
    @tahm42
    @KCJen
    @bookieNJ
    @victorious55
    @Marilynsretired

    Great job showing up anyway:
    @Elbee1
    @Jana_2020 - I love your attitude towards change. I would love to be able to handle things as gracefully
    @atoina - I don't know, I think the usual can count if it's at least 20 minutes, but you're the one who decides for you
    @lesdarts180 - bonus points for checking in on vacation - sounds like a great one!
  • bookieNJ
    bookieNJ Posts: 3,933 Member
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    @atoina-I used to use the plant nanny app. Then I had it remind me to drink every hour. I did put a lower weight in because I don’t drink as much as it says.
  • Maggie_MJ
    Maggie_MJ Posts: 744 Member
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    • Yes, 5,600 steps, 29 zone mins
    • Yes
    • Yes