May 26
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Pass day... went way over board!!!
Love this topic. I notice I scoff down my dinner and night snack so last week I hve went back to drinking a cup of tea with my dinner it has helped my slow down a bit so I will ldo this starting tomz with my snack as well. Xo4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
Wow - another topic that is provoking me to examine myself and my habits a bit more. I'm definitely a distracted eater and unless we are having company, rarely eating at the kitchen island or at the dining room table. I think I eat way too fast now and will work on that to slow down and savor more.4 -
Daily Check-In Date: Thursday, May 26th
Did I track everything? Yes
Did I stay within my calorie range? Yes
If calories were over for the day, was the difference walked off before bed?
How many miles on Treadmill today? 1.49
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal: Weight went crazy this am - something was high sodium - gain of 2 pounds waiting for that to correct itself
Did I drink my daily water goal? didn't count
Pass Day Count: 8/3
Last Month Pass Day Count: Skipped April so that would be 30
This Week's Goals:
Lose 1.5 to 2 pounds a week
Treadmill 5 times a week
Daily Calorie Range
Daily Water Goal
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MIA since last Saturday. Horrifying storm left destruction for miles. Our power returned Tuesday but were without internet and cell service until today. Thankfully possessions can be replaced and we are all safe and healthy...others were not that fortunate. As a distraction, faithfully recorded food and exercise manually each day. Thanks to this group, my ongoing accountability has definitely become habit forming. ;-)
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Oh my goodness - so glad you are safe and healthy. These storms…. You have done tremendously keeping on track during this. Sending you encouragement as you move through the next steps and stages of recovery from all the damage. Take good care of yourself. 💛 @Maggie_MJ
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Pass day
6th one I think for the month. Hubby and I went out to eat. We shared so it was cheaper but heavy on the meat/Calories3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
May 26
Yes x 3
Pass days all used.2 -
Thank you for your kind words @jamcnewman. Very much appreciated!
- Yes, 10k+ steps, 205 zone minutes
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- Yes
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Exercise: Yes, still getting at least 30 minutes of brisk walks in every day.
Tracking: Yes
Calories: Yes
Not eligible for Winner's Circle
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Checking in late but 3 yeses for Thursday2
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5/26
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging0
https://youtu.be/g83v1m2P4_g