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TEAM: The Big Butt Theory (June)

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  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    MUAC Daily Post: Saturday (6/18)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (80 min. Rowing, strength training, 9 min. Dancing & 15 min. Tai Chi)
    Goals/Day/Comments: Caught up with some old friends and that put me on a carb high but I made use of the energy and slept like a baby. I’m making some great progress fitness wise & am tempted to hike my first 14-er in nearly 20 years. We’ll see how I train the next 30 days before I attempt it (main concern - CoVID recovering lungs).💧160 oz. (over), 👟11,032 (met), ⛑ +61 (231).
    “DON'T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS!”
  • Tomsgal1985
    Tomsgal1985 Posts: 1,062 Member
    JbeanR0212 wrote: »
    @susanshaughnessy80 sorry to hear about your friend, that is always rough. My thoughts & prayers are with you, your friend and her family. May you find solace in memories of better days.

    Thanks so much!!
  • Tomsgal1985
    Tomsgal1985 Posts: 1,062 Member
    Weekly Post:
    Username: @susanshaughnessy80
    Week: June Week 2
    Weigh-in day: Saturday, June 18
    Previous Week's Weight: 197.0
    Today's Weight: 198.0
  • Tomsgal1985
    Tomsgal1985 Posts: 1,062 Member
    DaffyGirl88 wrote: »
    @susanshaughnessy80 I'm so sorry to hear this. Sending virtual hugs your way.💕

    Thank you so much!!
  • Tomsgal1985
    Tomsgal1985 Posts: 1,062 Member
    edited June 2022
    KimR_1986 wrote: »
    KimR_1986

    PW =290.5
    CW=287.0

    Sorry I have not been around, busy taking care of sick kids has been all time consuming.
    Did almost no exercise all week but kept calories close to or just slightly over all week.

    So sorry your children have been sick. Prayers ❤️❤️❤️ Great job on eating well through a tough time.
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/18
    Tracked: yes
    Under: yes
    Exercise: yes - 45 min spin class and a 45 min HIIT class
  • LMK02020
    LMK02020 Posts: 175 Member
    PW: 128.4
    CW: the same
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    MUAC Daily Post: Sunday (6/19)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (100 min. Rowing + Strength Training)
    Goals/Day/Comments: PTSD triggered again yesterday evening when fireworks startled me while watering the lawn. Needless to say, Mental satiety took priority at that point. Treating my Pops today, it will be challenging stay within my calorie goal. 💧144 oz. (over), 👟6,462 (under), ⛑ +23 (236).
    “Life is like riding a bicycle. To keep your balance, you
    must keep moving.” - Albert Einstein
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/19
    Tracked: yes
    Under: yes
    Exercise: no, rest day

    Here’s to a great week!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    Sunday 19 June
    Track: no
    Under: no
    Exercise: no

    Five hours in the air plus 2 more going to and fro left little time for anything else. Ready to get back to normal today (Monday). Here's to a great week y'all!! 😊
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    edited June 2022
    MUAC Daily Post: Monday (6/20)
    Track: Yes (I think I accounted for all accurately)
    Calories: Yes - over (by 313)
    Exercise: Yes (15 min. Rowing + Half the day putting a new fence in at my parents farm)
    Goals/Day/Comments: I already knew that was going to go over on my calories & I’m okay with it. Honestly I was surprised the damage wasn’t worse & I’ll burn it away with some extra workouts. 💧132 oz. (over) 👟 11,145 (met), ⛑ +37 (251).
    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell
  • Krysless2
    Krysless2 Posts: 2,095 Member
    This brought me some motivation this morning!

    mzsrqpcgatug.jpeg
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/20
    Tracked: yes
    Under: yes
    Exercise: yes - 45 min spin class……..took it slow with barely any tension. My knee has been overly painful the last few days
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited June 2022
    y1itoj6c9a0r.jpg

    f2eifme9lpih.png


    Week 1 Biggest Losers :
    1st - @KimR_1986 - 3.20%
    2nd - @LMK02020 - 1.23%
    3rd - @ajdvegan - 1.23%

    Week 1 Winners(posted 6-7 times):
    @DaffyGirl88 (7of 7x's)
    @JbeanR0212 (7of 7x's)
    @mooreshelly09 (7of 7x's)


    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g
    Week 2 Biggest Losers :
    1st - @mooreshelly09 - 1.88%
    2nd - @ajdvegan - 1.24%
    3rd - @JbeanR0212. - 0.05%

    Week 2 Winners(posted 6-7 times):
    @JbeanR0212 (7of 7x's)
    @mooreshelly09 (6of 7x's)
    giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    Awe thanks @krysl2002, this is motivational! I had to locate the spreadsheet to check when I saw .05 on my name for week two… whew.

    https://docs.google.com/spreadsheets/d/1d99fX3My45s936-kwzyoK-vXL2A3CiPHcxa2Q3tXHxI/edit

    Great job everyone! Keep it up, keep it up. 💃🏻🕺
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    Monday 20 June
    Track: yes
    Under: yes
    Exercise: yes

    It's great to get back to my normal routine. Except for work of course... :/:D
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    MUAC Daily Post: Tuesday (6/21)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (2.5hrs. Stand Up Paddle Boarding)
    Goals/Day/Comments: 💧 132 oz. (over). Relentless winds kicked up at the lake and I sat on the shore for too long wishing to go back out. Watching a wind surfer do tricks on the water was inspirational. Aiming to add to my water hobbies 😂. Manning that sail is hard work though and I’m not ready! 👟 8,837 (shy), ⛑ +28 (268).
    “INDIVIDUALLY we are one drop. TOGETHER we are an ocean.” - Ryunosuke Satoro
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Sunday(Wk3; Day 1)
    • Tracked / Under / Exercise?
      Yes / No / Yes

    Monday(Wk3; Day 2)
    • Tracked / Under / Exercise?
      Yes / Yes / Yes
    • NetCalories: 1501
    • NetCarbs: 32
    As of Day 2:
    • Net Calories (4374 / 10500)
      ⭕️🟢🔘🔘🔘🔘🔘
      = Daily Avg: 2185 (Goal: 1500)
    • Net Carbs (399 / 700)
      ⭕️🟢🔘🔘🔘🔘🔘
      = Daily Avg: 199 (Goal: 100)
    • MUAC: 1 / 7 Days
      ⭕️🟢🔘🔘🔘🔘🔘
  • MamaSunflowers
    MamaSunflowers Posts: 231 Member
    Ajdvegan
    Week 3
    PW: 159
    CW: 155
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    ajdvegan wrote: »
    Ajdvegan
    Week 3
    PW: 159
    CW: 155

    @ajdvegan Woot! 🎉
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    Tuesday 21 June
    Track: yes
    Under: yes
    Exercise: yes

    Happy Hump Day everyone! 🐪🐫😊
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    MUAC Daily Post: Wednesday (6/22)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (20 min. Rowing + 30 min. Zumba)
    Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
    “You never fail until you stop trying.” - Albert Einstein
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    DaffyGirl88 wrote: »
    ajdvegan wrote: »
    Ajdvegan
    Week 3
    PW: 159
    CW: 155

    @ajdvegan Woot! 🎉

    Dang girl! Incredible loss @ajdvegan!!!!!! I need a song to dance to for this. What do you got for me?
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    6/21
    Tracked: yes
    Under: yes
    Exercise: No - doing a cut week with my trainer and had to pinky promise I would not exercise until Sunday with the minimal calories. Here's to hoping for a reset on my metabolism 🙌
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Tuesday(Wk3; Day 3)
    • Tracked / Under / Exercise?
      Yes / No / Yes
    • NetCalories: 2155
    • NetCarbs: 43
    As of Day 3:
    • Net Calories (6529 / 10500)
      ⭕️🟢⭕️🔘🔘🔘🔘
      = Daily Avg: 2176 (Goal: 1500)
    • Net Carbs (442 / 700)
      ⭕️🟢🟢🔘🔘🔘🔘
      = Daily Avg: 147 (Goal: 100)
    • MUAC: 1 / 7 Days
      ⭕️🟢⭕️🔘🔘🔘🔘


    I’m finally starting to get the hang of my new role at work and hopefully that means more time to focus on my health.

    It’s so good to see our team consistently checking in …and all the way thru to week 3!
    Great job everyone!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,094 Member
    JbeanR0212 wrote: »
    MUAC Daily Post: Wednesday (6/22)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (20 min. Rowing + 30 min. Zumba)
    Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
    “You never fail until you stop trying.” - Albert Einstein

    @JbeanR0212 I am determined to get out and try SUP this year!! It was on my list last year but I never made it. :/
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    DaffyGirl88 wrote: »
    JbeanR0212 wrote: »
    MUAC Daily Post: Wednesday (6/22)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes (20 min. Rowing + 30 min. Zumba)
    Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
    “You never fail until you stop trying.” - Albert Einstein

    @JbeanR0212 I am determined to get out and try SUP this year!! It was on my list last year but I never made it. :/

    @DaffyGirl88 I love it just as much as kayaking, rafting & every other water activity. They all have their perks. Make sure you get enough PSI (you can pick up a air compressor for your car on Amazon for like $40) in that board (and it is sized well) - do these and balance should be easy. Some things I had to learn the hard way last year:
    1) Do not try to grip with your toes…. The balance part kind of innately does that to some of us.
    2) Make sure you wiggle your toes and rock back & forth on your heels some at a minimum.
    - If you don’t do both of these above your feet will ache/cramp/numb up/swell. I’m so comfortable now, I try to show off with tricks so I run across the board enough that I don’t have to worry about this.
    3) When you have to move around on the board, bend your knees & in weigh your feet together or do little hops. This will keep you from wobbling.

    I encourage you to try SUP, it’s quickly become a favorite for me.
  • KimR_1986
    KimR_1986 Posts: 118 Member
    KimR_1986

    PW =287.0
    CW=285.3
  • Krysless2
    Krysless2 Posts: 2,095 Member
    KimR_1986 wrote: »
    KimR_1986

    PW =287.0
    CW=285.3
    Nooooiiiceee!

  • MamaSunflowers
    MamaSunflowers Posts: 231 Member
    JbeanR0212 wrote: »
    DaffyGirl88 wrote: »
    ajdvegan wrote: »
    Ajdvegan
    Week 3
    PW: 159
    CW: 155

    @ajdvegan Woot! 🎉

    Dang girl! Incredible loss @ajdvegan!!!!!! I need a song to dance to for this. What do you got for me?

    Thanks!!
    I was super surprised when I stepped on the scale.
    My song for you is one that I dance to with my baby and dog at the moment - Nelly the Elephant by the Toy Dolls 🤣🤣 my dog gets so excited when it starts

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