TEAM: The Big Butt Theory (June)
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MUAC Daily Post: Monday (6/20)
Track: Yes (I think I accounted for all accurately)
Calories: Yes - over (by 313)
Exercise: Yes (15 min. Rowing + Half the day putting a new fence in at my parents farm)
Goals/Day/Comments: I already knew that was going to go over on my calories & I’m okay with it. Honestly I was surprised the damage wasn’t worse & I’ll burn it away with some extra workouts. 💧132 oz. (over) 👟 11,145 (met), ⛑ +37 (251).
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell0 -
This brought me some motivation this morning!
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6/20
Tracked: yes
Under: yes
Exercise: yes - 45 min spin class……..took it slow with barely any tension. My knee has been overly painful the last few days1 -
Week 1 Biggest Losers :
1st - @KimR_1986 - 3.20%
2nd - @LMK02020 - 1.23%
3rd - @ajdvegan - 1.23%Week 1 Winners(posted 6-7 times):
@DaffyGirl88 (7of 7x's)
@JbeanR0212 (7of 7x's)
@mooreshelly09 (7of 7x's)
Week 2 Biggest Losers :
1st - @mooreshelly09 - 1.88%
2nd - @ajdvegan - 1.24%
3rd - @JbeanR0212. - 0.05%
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Awe thanks @krysl2002, this is motivational! I had to locate the spreadsheet to check when I saw .05 on my name for week two… whew.
https://docs.google.com/spreadsheets/d/1d99fX3My45s936-kwzyoK-vXL2A3CiPHcxa2Q3tXHxI/edit
Great job everyone! Keep it up, keep it up. 💃🏻🕺1 -
Monday 20 June
Track: yes
Under: yes
Exercise: yes
It's great to get back to my normal routine. Except for work of course...
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MUAC Daily Post: Tuesday (6/21)
Track: Yes
Calories: Yes - under
Exercise: Yes (2.5hrs. Stand Up Paddle Boarding)
Goals/Day/Comments: 💧 132 oz. (over). Relentless winds kicked up at the lake and I sat on the shore for too long wishing to go back out. Watching a wind surfer do tricks on the water was inspirational. Aiming to add to my water hobbies 😂. Manning that sail is hard work though and I’m not ready! 👟 8,837 (shy), ⛑ +28 (268).
“INDIVIDUALLY we are one drop. TOGETHER we are an ocean.” - Ryunosuke Satoro2 -
Sunday(Wk3; Day 1)
- Tracked / Under / Exercise?
Yes / No / Yes
Monday(Wk3; Day 2)- Tracked / Under / Exercise?
Yes / Yes / Yes - NetCalories: 1501
- NetCarbs: 32
- Net Calories (4374 / 10500)
⭕️🟢🔘🔘🔘🔘🔘
= Daily Avg: 2185 (Goal: 1500) - Net Carbs (399 / 700)
⭕️🟢🔘🔘🔘🔘🔘
= Daily Avg: 199 (Goal: 100) - MUAC: 1 / 7 Days
⭕️🟢🔘🔘🔘🔘🔘
1 - Tracked / Under / Exercise?
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Ajdvegan
Week 3
PW: 159
CW: 1551 -
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Tuesday 21 June
Track: yes
Under: yes
Exercise: yes
Happy Hump Day everyone! 🐪🐫😊2 -
MUAC Daily Post: Wednesday (6/22)
Track: Yes
Calories: Yes - under
Exercise: Yes (20 min. Rowing + 30 min. Zumba)
Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
“You never fail until you stop trying.” - Albert Einstein0 -
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6/21
Tracked: yes
Under: yes
Exercise: No - doing a cut week with my trainer and had to pinky promise I would not exercise until Sunday with the minimal calories. Here's to hoping for a reset on my metabolism 🙌2 -
Tuesday(Wk3; Day 3)
- Tracked / Under / Exercise?
Yes / No / Yes - NetCalories: 2155
- NetCarbs: 43
- Net Calories (6529 / 10500)
⭕️🟢⭕️🔘🔘🔘🔘
= Daily Avg: 2176 (Goal: 1500) - Net Carbs (442 / 700)
⭕️🟢🟢🔘🔘🔘🔘
= Daily Avg: 147 (Goal: 100) - MUAC: 1 / 7 Days
⭕️🟢⭕️🔘🔘🔘🔘
I’m finally starting to get the hang of my new role at work and hopefully that means more time to focus on my health.
It’s so good to see our team consistently checking in …and all the way thru to week 3!
Great job everyone!
2 - Tracked / Under / Exercise?
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JbeanR0212 wrote: »MUAC Daily Post: Wednesday (6/22)
Track: Yes
Calories: Yes - under
Exercise: Yes (20 min. Rowing + 30 min. Zumba)
Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
“You never fail until you stop trying.” - Albert Einstein
@JbeanR0212 I am determined to get out and try SUP this year!! It was on my list last year but I never made it. 0 -
DaffyGirl88 wrote: »JbeanR0212 wrote: »MUAC Daily Post: Wednesday (6/22)
Track: Yes
Calories: Yes - under
Exercise: Yes (20 min. Rowing + 30 min. Zumba)
Goals/Day/Comments: 💧176 oz., 👟11,846 ⛑ +32 (282). Got ahead with work so hoping to escape to lake again to continue practicing freestyle SUP tricks.
“You never fail until you stop trying.” - Albert Einstein
@JbeanR0212 I am determined to get out and try SUP this year!! It was on my list last year but I never made it.
@DaffyGirl88 I love it just as much as kayaking, rafting & every other water activity. They all have their perks. Make sure you get enough PSI (you can pick up a air compressor for your car on Amazon for like $40) in that board (and it is sized well) - do these and balance should be easy. Some things I had to learn the hard way last year:
1) Do not try to grip with your toes…. The balance part kind of innately does that to some of us.
2) Make sure you wiggle your toes and rock back & forth on your heels some at a minimum.
- If you don’t do both of these above your feet will ache/cramp/numb up/swell. I’m so comfortable now, I try to show off with tricks so I run across the board enough that I don’t have to worry about this.
3) When you have to move around on the board, bend your knees & in weigh your feet together or do little hops. This will keep you from wobbling.
I encourage you to try SUP, it’s quickly become a favorite for me.1 -
KimR_1986
PW =287.0
CW=285.32 -
JbeanR0212 wrote: »
Thanks!!
I was super surprised when I stepped on the scale.
My song for you is one that I dance to with my baby and dog at the moment - Nelly the Elephant by the Toy Dolls 🤣🤣 my dog gets so excited when it starts1
![giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]](https://media3.giphy.com/media/QW5nKIoebG8y4/giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g])
