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TEAM: The Slimsons (June)

1235

Replies

  • Posts: 1,196 Member
    Daily Post
    Wednesday 6/22
    Track yes
    Calories under
    Exercise yes, light cleaning
  • Posts: 23 Member
    Daily Wed ( 6/22)
    Track: yes
    Calories: Yes (under)
    Exercise: not too much
    Goals/Day/Comments: goal was to be under the calorie need to refocus
  • Posts: 2,472 Member
    @chardonais21 have fun
  • Posts: 2,472 Member
    Sorry guys. It’s been really hard with my MIL here to get on and keep track. But she went home today so I’ll be able to get back On Track
  • Posts: 221 Member
    DebJB30
    June Week 3
    PW = 170.8
    CW= 170.2

  • Posts: 1,747 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes yardwork
  • Posts: 1,551 Member
    Username: gemwolf110
    Weigh in week: 3
    Weigh in day: Fri
    Previous Week's weight: 227.2
    Todays Weight: 226.6
  • Posts: 2,626 Member
    edited June 2022
    Daily Post
    Tuesday 6.21.22

    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 4,213

    Wednesday 6.22.22
    Track yes
    Calories yes under
    Exercise no
    Water 60oz
    Steps 2,210

    Thursday 6.23.22
    Gjaholy33
    Weigh-in day: Thursday
    June Week 3
    PW: 471.3lbs
    CW: 470.8


    Track yes
    Calories yes under
    Exercise no
    Water 80oz
    Steps 3,389

    Still struggling with my chronic coughing and now on top of that having back spasms which led to me being bed more often then not😨😨 so decided to lay off exercises this week.

    OAN: This week we're focusing on the Principle 8
    RESPECTING YOUR BODY https://ilivewellnutrition.com/intuitive-eating-principle-8-respect-your-body/
    Intuitive Eating doesn’t tell us that we need to love every part of our body everyday, but it focuses on accepting and respecting our body every day. It’s hard to take care of something that we hate or disrespect, but when we recognize that our body is always deserving of care and respect, it helps us to take action toward our physical health.

    lifg6igivrkq.png


  • Posts: 1,196 Member
    Daily Post
    Friday 6/24
    Track yes
    Calories under
    Exercise walking
  • Posts: 2,472 Member
    Vicky2767
    June Week 3
    PW 210.3
    CW 214

    Very surprised, but it is what it is.
  • Posts: 1,747 Member
    Daily Post Friday
    Track yes
    Calories yes and under
    Exercise yes yardwork
  • Posts: 13 Member
    GoUBear
    Saturday
    June Week 3
    PW: 149.8
    CW: 152.4 lbs (COVID recovery is no joke, I'm running half speed and my appetite is truly all over the place. Practicing self-compassion as I chart a road back to my goals.)
  • Posts: 1,196 Member
    walk4today
    June week 3
    Saturday
    PW 242.8
    CW 244.2
  • Posts: 1,196 Member
    Daily Post
    Saturday
    Track yes
    Calories under
    Exercise yes
  • Posts: 605 Member
    MAMA530
    Saturday
    Week 3
    PW = 210.1
    CW = 211.1
  • Posts: 1,747 Member
    Daily Post Saturday
    Track yes
    Calories yes and over hugely
    Exercise no
  • Posts: 125 Member
    docbeauty1
    Weigh in day: Sunday
    Week 4
    PW: 186
    CW: 186
  • Posts: 1,196 Member
    Daily Post
    Sunday 6/26
    Track yes
    Calories over
    Exercise cleaning
  • Posts: 410 Member
    User: KakoHikes
    Weigh in day: Sunday
    Week 4
    PW: 183.0
    CW: 185.0
    *sigh* I guess last week was a bit of a fluke after all. While I had a couple nice hikes and a few walks, also ate higher calories most days.
  • Posts: 1,747 Member
    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise none
  • Posts: 23 Member
    Username: snowshe
    Week: June Week 4
    Weigh in day: Sunday
    PW: 231.0 lbs
    CW: 234.4 lbs

    too much netflix and popcorn and not wanting to brave the heat outside--time to reset
  • Posts: 1,747 Member
    Daily Post Monday
    Track yes
    Calories yes and under but could of consumed less
    Exercise ⛳️ 🏌️‍♀️ golf
  • Posts: 2,472 Member
    GoUBear wrote: »
    GoUBear
    Saturday
    June Week 3
    PW: 149.8
    CW: 152.4 lbs (COVID recovery is no joke, I'm running half speed and my appetite is truly all over the place. Practicing self-compassion as I chart a road back to my goals.)
    Yes give yourself time
  • Posts: 2,472 Member
    snowshe wrote: »
    Username: snowshe
    Week: June Week 4
    Weigh in day: Sunday
    PW: 231.0 lbs
    CW: 234.4 lbs

    too much netflix and popcorn and not wanting to brave the heat outside--time to reset
    You got this
  • Posts: 2,472 Member
    Daily check in
    Sun 6/26
    Tracked no
    Calories no
    Exercise no

    Daily check in
    Mon 6/27
    Tracked yes
    Calories over
    Exercise no

  • Posts: 2,472 Member
    Sorry guys. Been tough getting back track. Slowly getting there.
  • Posts: 1,196 Member
    Daily Post
    Monday 6/27
    Track yes
    Calories under
    Exercise yes
  • Posts: 221 Member
    DebJB30
    June Week 4
    PW = 170.2
    CW= 170.8

    Well, I can't complain too much - I suspect that's "Aunt Flo". I'm staying within my calorie budget (mostly), so we'll see what happens next week.
  • Posts: 2,626 Member
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    a231f8j7yey3.jpg
    Sorry for the delay was sick with migraines😫😫
    This Week's Winners (posted 6-7 times):
    @Bemybestby60.
    @walk4today.

    This Week's Honorable Mentions:
    @Gjaholy33.
    @KakoHikes .
    @snowshe.
    @vicky2767.
    4n363b0ad3bd.gif

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