This July I Will....

245

Replies

  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    edited July 2022
    Second try for some reason things don’t save on the iPhone app anymore it’s getting frustrating. July is the start of the second half of 2022, I have met some of my goals and others are still progressing.

    This month I would like to re focus on my exercise it will be a challenge as it gets so humid here at times but I will continue to try I would also like to kick up my weight loss a notch or two, I was not to successful with a challenge that my daughter and I gave each other she lost I stayed the same I guess that’s a win. I did get out today and walk with my hubby at the Wickham Marsh on Lake Champlain in NY it was rather neat despite the constant frogs jumping in front of you on the trail.

    mo5eo6ujax0p.jpeg
  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 5 - I think I got a lot done yesterday mainly because we were having company over. I need to be in a state that we can have company over anytime vs having to do a mini-mad scramble.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4

    Morning Routine:
    ▪ Check calendar 1-2-3-4
    ▪ Weigh myself, record 1-2-3-4
    ▪ Make bed 1-2-3-4
    ▪ Empty dishwasher/put away dishes 1-2-3-4
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4
    ▪ Workout or walk 1-2-3-4
    ▪ Start a load of laundry P-P-3-P
    ▪ Swish and swipe bathroom 1-2-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3 -4
    ▪ Clear/clean counters 1-2-P-4
    ▪ Sweep/mop floors P-P-P-4
    ▪ Workout or walk 1-2-P-P
    ▪ Drink 24 oz water 1-2-3-4
    ▪ Prep dinner P-2-P-4

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4
    ▪ Shine Sinks 1-P-P-4
    ▪ Clear/declutter hot spots 1-2-P-4
    ▪ Straighten up/reset family room 1-2-P-4
    ▪ Go to bed at a decent hour P-2-P-4
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️
  • TwistedSassette
    TwistedSassette Posts: 6,161 Member
    Daily Update: Tuesday went pretty well. I didn't overeat anything, and actually didn't touch any of the snacks I brought to work with me so I've left them in the fridge for another day! My parents came to visit, so we had a few beers and hubby cooked some scotch fillet steaks on the BBQ for dinner. It was a great night and we enjoyed catching up with them, there were lots of laughs!
    Today will be another busy, busy day at work. I am hoping to squeeze some exercise in today!

    Wednesday focus goal: Chew the food properly!

    This July I have two main focus areas for habit-forming:
    1. Afternoon inositol dose 💊
    This is important in curbing the afternoon blood sugar drop which causes me to crave (and eat) snacks. It comes in a powder form so I have put some in a container to take to work since I’m there in the afternoons more often than not. I have also set an alarm on my phone to remind myself to take it!

    2. Reduce portion size 🍽
    Serve a smaller serving, or leave some food on the plate, at least once a day. This is important because I have a tendency to serve large portions, and thanks to my upbringing I’m a member of the clean plate club! So this will need to be a deliberate tactic every day, to get myself in the habit of eating smaller meals.
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  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 5:

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5
    ▪ Weigh myself, record 1-2-3-4-5
    ▪ Make bed 1-2-3-4-5
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5
    ▪ Workout or walk 1-2-3-4-5
    ▪ Start a load of laundry P-P-3-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5
    ▪ Clear/clean counters 1-2-P-4-5
    ▪ Sweep/mop floors P-P-P-4-P
    ▪ Workout or walk 1-2-P-P-5
    ▪ Drink 24 oz water 1-2-3-4-5
    ▪ Prep dinner P-2-P-4-5

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5
    ▪ Shine Sinks 1-P-P-4-P
    ▪ Clear/declutter hot spots 1-2-P-4-5
    ▪ Straighten up/reset family room 1-2-P-4-P
    ▪ Go to bed at a decent hour P-2-P-4-5
  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    I have done my strength work for the day a nice walk at lunch at the fair grounds and some weight work with my kettlebell getting a bit sore in the hips but it’s a nice sore.
  • TwistedSassette
    TwistedSassette Posts: 6,161 Member
    Daily Update: Wednesday was hectic, but I did manage to take a few short walking breaks at work so that was a small win. My eating habits have been a little better so I'm feeling pretty good about this week!
    I tested my fasting glucose this morning, came up at 5.3 mmol/L which is in the normal range, though on the higher end of that range. It's exactly the same result I got the last time I tested, which happened to be in July last year!

    Thursday focus goal: 20 mins intentional exercise!

    This July I have two main focus areas for habit-forming:
    1. Afternoon inositol dose 💊
    This is important in curbing the afternoon blood sugar drop which causes me to crave (and eat) snacks. It comes in a powder form so I have put some in a container to take to work since I’m there in the afternoons more often than not. I have also set an alarm on my phone to remind myself to take it!

    2. Reduce portion size 🍽
    Serve a smaller serving, or leave some food on the plate, at least once a day. This is important because I have a tendency to serve large portions, and thanks to my upbringing I’m a member of the clean plate club! So this will need to be a deliberate tactic every day, to get myself in the habit of eating smaller meals.
    1. ❌🍽
    2. ❌❌
    3. 💊❌
    4. 💊🍽
    5. 💊🍽
    6. 💊🍽
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  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 6:

    Good day today.
    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6
    ▪ Weigh myself, record 1-2-3-4-5-6
    ▪ Make bed 1-2-3-4-5-6
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6
    ▪ Workout or walk 1-2-3-4-5-6
    ▪ Start a load of laundry P-P-3-P-P-6
    ▪ Swish and swipe bathroom 1-2-P-P-P-6

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6
    ▪ Clear/clean counters 1-2-P-4-5-6
    ▪ Sweep/mop floors P-P-P-4-P-6
    ▪ Workout or walk 1-2-P-P-5-6
    ▪ Drink 24 oz water 1-2-3-4-5-6
    ▪ Prep dinner P-2-P-4-5-6

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6
    ▪ Shine Sinks 1-P-P-4-P-6
    ▪ Clear/declutter hot spots 1-2-P-4-5-6
    ▪ Straighten up/reset family room 1-2-P-4-P-6
    ▪ Go to bed at a decent hour P-2-P-4-5-6
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    edited July 2022
    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️


  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    I only did my meditation today not a great day took a sick day from work headache etc will monitor but did keep track of food/fluid intake that’s a win!
  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 7 - another good day yesterday. I'm starting to do more and more of my routines earlier in the day and also not worry about them being perfect (I'm just going to do the again tomorrow anyways, right?). Our contractor popped by yesterday to look at a couple of things that we needed advice on and it wasn't a mad scramble to clean at all.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7
    ▪ Weigh myself, record 1-2-3-4-5-6-7
    ▪ Make bed 1-2-3-4-5-6-7
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7
    ▪ Workout or walk 1-2-3-4-5-6-7
    ▪ Start a load of laundry P-P-3-P-P-6-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7
    ▪ Clear/clean counters 1-2-P-4-5-6-7
    ▪ Sweep/mop floors P-P-P-4-P-6-7
    ▪ Workout or walk 1-2-P-P-5-6-7
    ▪ Drink 24 oz water 1-2-3-4-5-6-7
    ▪ Prep dinner P-2-P-4-5-6-7

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7
    ▪ Shine Sinks 1-P-P-4-P-6-7
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️



    [/quote]
  • donna25trinity
    donna25trinity Posts: 2,071 Member
    edited July 2022
    Report 8th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 👎
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 8:

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8
    ▪ Make bed 1-2-3-4-5-6-7-8
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8
    ▪ Workout or walk 1-2-3-4-5-6-7-P
    ▪ Start a load of laundry P-P-3-P-P-6-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8
    ▪ Workout or walk 1-2-P-P-5-6-7-8
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8
    ▪ Prep dinner P-2-P-4-5-6-7-8

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8
    ▪ Shine Sinks 1-P-P-4-P-6-7-8
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    9th report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 👎
    * Dnt over explain or justify urself_ less is best👎
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    10th July report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 👎
    *Journal 👎
    * Stretch at work n/a
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot n/a
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    11th report
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 👎
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 💖
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖

  • enlightenme3
    enlightenme3 Posts: 1,427 Member
    July 10:

    Was out of my routine the last couple of days as we had social events and my daughter came home briefly.

    This July I will list/post daily accomplishments (P for pass or day of the month if done):
    1-2-3-4-5-6-7-8-P-10

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10
    ▪ Weigh myself, record 1-2-3-4-5-6-7-8-9-10
    ▪ Make bed 1-2-3-4-5-6-7-8-9-10
    ▪ Empty dishwasher/put away dishes 1-2-3-4-5-6-7-8-9-10
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-8-9-10
    ▪ Workout or walk 1-2-3-4-5-6-7-P-9-10
    ▪ Start a load of laundry P-P-3-P-P-6-P-P-P-P
    ▪ Swish and swipe bathroom 1-2-P-P-P-6-7-P-9-10

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-2-3-4-5-6-7-8-9-P
    ▪ Clear/clean counters 1-2-P-4-5-6-7-8-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-7-8-P-P
    ▪ Workout or walk 1-2-P-P-5-6-7-8-9-P
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10
    ▪ Prep dinner P-2-P-4-5-6-7-8-9-10

    Evening Routine:
    ▪ Clean kitchen counters/stove 1-2-P-4-5-6-7-8-P-P
    ▪ Shine Sinks 1-P-P-4-P-6-7-8-P-P
    ▪ Clear/declutter hot spots 1-2-P-4-5-6-7-8-P-P
    ▪ Straighten up/reset family room 1-2-P-4-P-6-7-8-P-P
    ▪ Go to bed at a decent hour P-2-P-4-5-P-P-8-P-P

  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member

    🌼🌺🌸🌻🌸🌺🌼
    🌼🌺 JULY 2022 🌺🌼
    🌼🌺🌸🌻🌸🌺🌼

    July Focus: CONSOLIDATION
    July Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup Check ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
    For July, I am consolidating my Solid habits, and working on creating and laminating crib sheets to help me with my routines.

    In July:
    After I have my breakfast …..
    ……… I will spend > 5 minutes working on a redesign of how I frame and record my Solid Habits.
    Reward: He-Man I HAVE THE POWER!!!
    (this is my go-to celebration)
    ⚔️⚔️⚔️⚔️⚔️⚔️⚔️
    ⚔️⚔️⚔️⚔️



    [/quote]
  • donna25trinity
    donna25trinity Posts: 2,071 Member
    Report
    12th July
    * Track calories for day 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Mix up working out box, long run, sprints, dancing, outdoor gym, skipping, exersice bands, stretching, bike, 💖
    * Prerack including wknds💖
    *Track honestly 💖
    * Strengthen Meditation muscle 💖
    * Tap 👎
    * Put weight in app 💖
    *Journal 💖
    * Stretch at work 👎
    * Drink water 💖
    * No procrastinating, so can leave work 4.30pm on the dot 💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Stand up for urself, fearless, dnt be a victim 💖
    * Dnt over explain or justify urself_ less is best💖
    *  Focus on tracking not on deflecting through out the month 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch n/a
    *Dnt take work too seriously 👎
    * Chew gum in kitchen 👎
    *Drink tea with meals 💖
    * Hve things to look forward after work, wen im on my own and wen im stressed💖 
    * When worrying Focus of breathing, gratitude and staying present 💖
    * Eat treat upstairs then brush teeth 💖
    * Don't eat as a way to try and stay awake as comfort or for reward, wen tired just go upstairs to sleep 💖
    * Report here daily! 💖
    * Track calories for next day 💖