low carbs life
JenjenDarkness86
Posts: 1 Member
Back to keto again I'm 1 week 3 days in yay .
I really need to stick to this for my health. Hopefully my other health issues improve with weight loss.
I really hope they go away.
I've been struggling keeping to my dietary requirements. Because carbs gave me that feel good .. but I always over indulge.there been day I ate till I so full I wanted puke.
But Now I'm counting calories,logging my macros.
Hopefully I can find support and strength from this group. And help keep me on track. .
I really need to stick to this for my health. Hopefully my other health issues improve with weight loss.
I really hope they go away.
I've been struggling keeping to my dietary requirements. Because carbs gave me that feel good .. but I always over indulge.there been day I ate till I so full I wanted puke.
But Now I'm counting calories,logging my macros.
Hopefully I can find support and strength from this group. And help keep me on track. .
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Replies
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You can do it!!
My DH had a heart attack back in 2018. Prior to this, all his blood tests always came back normal. So why all the sudden this massive heart attack? Cardiologist just prescribed medication no real answers. He went from no meds to taking 5 different meds. It caused him to really research things about the food we consume. I introduced him to a few YouTube videos and little did I know what I was unleashing. He dropped 40 lbs and is on one medication. All the changes we have made have been based on the research that we have done not from drs. The answers are out there if you really look for them.
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You should check out and join the August challenge thread. And our LaunchPad resource library located in the sticky threads at the top of the Group page. Welcome and keep up the good work.0
