This September I Will...
Happy September, Everyone!
I hope you had a great, relaxing summer and are looking forward to the fall. With one third of 2022 still ahead of us, we have plenty of time to practice and implement new habits that will make us healthier, happier, and better able to cope with whatever life throws our way.
What's on your to-do list for September?
If you are joining us for the first time, a very warm welcome! We are glad you are here. Please make sure you’ve reviewed our Newcomer’s Guide as it will help you get started. Set a reminder to check-in periodically with us. Check-in daily, weekly, or as often as works for you, but let us know how you are progressing! We're here to support and encourage you, but if you don't post, we can't cheer you on.
If you are new to habit building, please start slowly with small, achievable daily steps that you can build upon. We want you to succeed at your goals and habits researchers are clear that the most successful path to any goal is through small, repeatable actions taken everyday. These repeatable actions grow into habits and good habits will change your life.
And if you're joining us midway through the month, just jump right in! No need to wait until October. Begin now and you'll be that much closer to achieving your goal. If you're looking for ideas, our list of previous challenges may come in handy.
Let’s make it a super September!
🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017
New to Habit Building?
Be sure and read our Nuts and Bolts of Habit Building.
It will help you make your habit stick!