This September I Will...

245

Replies

  • donna25trinity
    donna25trinity Posts: 2,071 Member
    Report 5th sep
    Goals/ habits for September
    * Track honestly 💖
    * Maintain weight 58 to 62 kg and build muscle 💖
    *Take measurements every 2 weeks💖
    * Look for opportunities💖
    * De clutter 💖
    * In bed by 9pm! 💖
    * Focus on an attitude for gratitude💖
  • 77tes
    77tes Posts: 6,783 Member
    edited September 2022
    77tes wrote: »
    I think I’ll call my September challenge FALLING IN LOVE WITH FITNESS -AGAIN.

    Only a few days in Week 1 of the month, but I hit my Goals of 30 minutes each of strength, cardio, and flex/yoga

    Sept 1 strength 💪 17, cardio 🏃‍♀️ 68, but no yoga 🧘‍♀️
    Sept 2 🏃‍♀️ 85, 🧘‍♀️ 55, but no strength
    Sept 3 💪 20, 🏃‍♀️20, 🧘‍♀️

    Week 2

    Sept 4 -🏃‍♀️ 20, 🧘‍♀️15
    Sept 5 - 🏃‍♀️30, 💪18, 🧘‍♀️15

    Oh my @themedalist , I think you September habit is brilliant! I’ve been in meetings with someone like you described, and that’s a great response.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    🐬🐳🐬🐙🐬🐳🐬
    🐳🐬 SEPTEMBER 🐬🐳
    🐬🐳🐬🐙🐬🐳🐬

    Daily Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30
    1. My goal for September (This September I will...")
    For September, I am continuing to clear out an old filing cabinet
    (Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
    2. The small actions I am taking to accomplish this goal
    a) Sort and declutter papers > 10 minutes.
    b) Store essential papers; shred/bin the rest
    3. The trigger or cue to remember to do my habit.
    Reminder on phone.
    4. How often am I doing my new September habit (daily is best if possible)
    Daily 🗑 or 🤦‍♀️
    🗑🗑🗑🗑🗑🗑 7
    8 9 10 11 12 13 14
    15 16 17 17 19 20 21
    22 23 24 25 26 27 28
    29 30 31
    5. What reward am I immediately giving myself for doing my habit?
    I am doing a victory 💃🏼 and 🗑
    6. What help do you need from us?
    Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
    7. What does success look like to you at the end of September?
    An empty filing cabinet.

    I have no attachment to old paperwork! There is so much if it! But it is going down slowly but surely. 👌🏻🐲


  • donna25trinity
    donna25trinity Posts: 2,071 Member
    Report 7th
    Goals/ habits for September
    * Track honestly 💖
    * Maintain weight 58 to 62 kg and build muscle 💖
    *Take measurements every 2 weeks 👇
    * Look for opportunities💖
    * De clutter 👇
    * In bed by 9pm! 💖
    * Focus on an attitude for gratitude💖
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    🐬🐳🐬🐙🐬🐳🐬
    🐳🐬 SEPTEMBER 🐬🐳
    🐬🐳🐬🐙🐬🐳🐬

    Daily Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30
    1. My goal for September (This September I will...")
    For September, I am continuing to clear out an old filing cabinet
    (Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
    2. The small actions I am taking to accomplish this goal
    a) Sort and declutter papers > 10 minutes.
    b) Store essential papers; shred/bin the rest
    3. The trigger or cue to remember to do my habit.
    Reminder on phone.
    4. How often am I doing my new September habit (daily is best if possible)
    Daily 🗑 or 🤦‍♀️
    🗑🗑🗑🗑🗑🗑 🗑
    8 9 10 11 12 13 14
    15 16 17 17 19 20 21
    22 23 24 25 26 27 28
    29 30 31
    5. What reward am I immediately giving myself for doing my habit?
    I am doing a victory 💃🏼 and 🗑
    6. What help do you need from us?
    Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
    7. What does success look like to you at the end of September?
    An empty filing cabinet.

    I have no attachment to old paperwork! There is so much if it! But it is going down slowly but surely. 👌🏻🐲


  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    I have been avoiding the rower and some weights I think I did something to my left arm up by the shoulder I hope it over use and not rotator cuff related it gets so sore at night. But moving forward have done well with walks, weight up and down, still incorporating more fruits and veggies will get there slow but sure. Enjoy the rest of the weekend.

    I will be good at the small birthday gathering for my mom this morning she will be 80 tomorrow so we have a late muffin and coffee gathering, she struggles with dementia not Alzheimer’s as
    previously thought, so smaller and fewer is better.
  • 77tes
    77tes Posts: 6,783 Member
    Hi @snowshoe072 - it’s wise to be gentle with that shoulder. You might look up some shoulder rehab exercises and count those as your rowing replacement. Happy birthday to your mom! Hugs to you - dealing with a loved-one’s dementia is very hard.
  • helenw323
    helenw323 Posts: 4 Member
    Hello, I just joined this group and back on the app after 2 year hiatus. Fall is my favorite time of year so for September I will try to get outside more often before the snow arrives!
  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    edited September 2022
    @77tes thank you I will check them out not so bad today but will still be cautious

    Great birthday mom was waiting for us dad was wondering where we were a nice birthday
  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    Got some spin in rode to some good tunes AC/DC, poison and a few others did a little strength work but no major shoulder work
  • 77tes
    77tes Posts: 6,783 Member
    helenw323 wrote: »
    Hello, I just joined this group and back on the app after 2 year hiatus. Fall is my favorite time of year so for September I will try to get outside more often before the snow arrives!

    Hi and welcome to the group! Getting outside is a great goal! I’m doing the 1000 Hours Outside challenge this year (my goal is more like 750), but I’m currently hiding from the heat and mosquitoes. 🤣
  • 77tes
    77tes Posts: 6,783 Member
    @TerriRichardson112 , I’m cheering you on! Here’s to an empty filing cabinet! 🥂
  • jamcnewman
    jamcnewman Posts: 2,019 Member
    @77tes thank you I will check them out not so bad today but will still be cautious

    Great birthday mom was waiting for us dad was wondering where we were a nice birthday
    @snowshoe072

    Kate - I’ll add a tip to look at shoulder flossing (also called neural gliding amongst other names). You can just google it (my physiotherapist helped me with this years ago. May not be the same issue you have but it improves range of motion and reduces pain.

    So glad you had a great visit with your mom 🎂
  • jamcnewman
    jamcnewman Posts: 2,019 Member
    edited September 2022
    77tes wrote: »
    Week 2 - My FALL IN LOVE WITH FITNESS reset Goal is 30 minutes each of cardio, strength, and yoga

    Sept 4 -🏃‍♀️ 20, 🧘‍♀️15
    Sept 5 - 🏃‍♀️30, 💪18, 🧘‍♀️15
    Sept 6 - 🏃‍♀️ 60, 🧘‍♀️15, 💃120
    Sept 7 - 🏃‍♀️39, 💪 22, 🧘‍♀️15
    Sept 8 - 🏃‍♀️39, 🧘‍♀️15
    Sept 9 - 🏃‍♀️58, 💃90, 🧘‍♀️ 15
    Sept 10 - 🏃‍♀️74, 🧘‍♀️15

    Hooray! I got it done. And then some! As you see I also got lots of dancing! 💃❤️

    I love this! Well done 💃💃💃 @77tes