FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Weight No More Team Chat - SEPTEMBER 2022

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  • pacsnc6
    pacsnc6 Posts: 978 Member
    pacsnc6 wrote: »
    weigh in Thursdays
    PW 150.3
    CW 150.3

    Maintain is good. We'll see what happens after my treatment restarts tomorrow. Usually they give me so much fluids I bloat for a week. I am also getting IV iron since the last chemo obviously played havoc with my levels. And I am feeling so much better since the last treatment seven weeks ago. Guess I needed a break. I am getting a new combo of drugs - chemo plus immunotherapy which showed great results in a study.

    You fellow "steppers" are reaching some awesome numbers. Hoping I can start moving and walking more next week.

    I did not get a treatment yesterday ---- waiting on insurance. I did get the iron and had some weird reactions. Prickly tingling in hands and feet didn't last long, loss of vision could only see bright lights for a couple minutes, then sick to my stomach and today itching. I did report this to my doctor. No response yet.
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    The Week 3 Group Challenge has been opened and will begin tomorrow, Sunday, Sep 18th. Please join us for a Recipe/Meal Planning/Tip Exchange. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10873973/september-week-3-group-challenge-recipe-exchange#latest

    Hope to see you this week!
    Jessica :blush:
  • shnkrnrynn
    shnkrnrynn Posts: 85 Member
    Just did a half a marathon walk! Psyched for scale, even though its gonna take some time for water accumulation to go away.
  • ljdanny
    ljdanny Posts: 2,140 Member
    Ljdanny
    Thursday
    Cw 193.4
  • ljdanny
    ljdanny Posts: 2,140 Member
    Sometimes when I post it doesn't go through . I'm finding what I wrote just sitting here waiting to be posted days later, very strange
  • jugar
    jugar Posts: 10,262 Member
    ljdanny wrote: »
    Sometimes when I post it doesn't go through . I'm finding what I wrote just sitting here waiting to be posted days later, very strange
    I have found this happening as well - the message is saved as a "draft" but not posted. Sometimes I have to hit "post reply" a couple of times before it actually posts. Grrrr.
  • GinLee61
    GinLee61 Posts: 1,224 Member
    Steps 9/11 - 9/17

    Sun 5679
    Mon 6020
    Tues 7393
    Wed 7179
    Thurs 6768
    Fri 7544
    Sat 7591
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,577 Member
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • pacsnc6
    pacsnc6 Posts: 978 Member
    Steps
    Sun 3181
    Mon 3223
    Tue 3445
    Wed 3284
    Thu 3363
    Fri 3964
    Sat 4073
  • gigglemachine
    gigglemachine Posts: 82 Member
    Gigglemachine

    Weigh day: saturday 😬
    PW: 194.8
    CW: 194.8

    So sorry I'm late this week, I know this won't count but wanted to put it here anyway. I started a new job this week and my brain is just overwhelmed with information. My weight looks the same but this time I weighed myself at the end of the day, with a full stomach and wet hair instead of first thing in the morning so I am hoping this is actually a loss 🤞

    Have a good week everyone, I will try be more punctual 😁

    And Cassie @CassieGetsFit2013 go easy on yourself, losing weight is hard especially with health conditions too x
  • shnkrnrynn
    shnkrnrynn Posts: 85 Member
    Weigh In Day: Monday
    PW (Previous Weight): 210
    CW (Current Weight): 207

    Steps September 12- September 18
    September 12- 9772
    September 13 - 10368
    September 14 - 3998
    September 15- 3749
    September 16 - 5308
    September 17 - 31556 ( half a marathon walk :) )
    September 18 - 16266

    total KMs on foot (walking + running) = 57.23 km

    I know am still holding on to water, it will set in soon.

    vcwvp3rywons.png
  • ljdanny
    ljdanny Posts: 2,140 Member
    Steps

    Sun-13,523
    Mon-10,379
    Tues-12,902
    Wed-10,249
    Thurs-9,736
    Fri-15,289
    Sat-6,519
  • MotylekOkruchy
    MotylekOkruchy Posts: 196 Member
    edited September 2022
    MotylekOkruchy
    steps:
    Sunday: 10104
    Monday: 12170
    Tuesday: 10777
    Wednesday: 15041
    Thursday: 9558
    Friday: 10064
    Saturday: 10762
    Total: 78,476
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,577 Member
    minstrelofsarcasm
    September Week Three
    Previous Weight: 174.8 lbs
    Current Weight: 175 lbs
    Loss to Date: 59 lbs

    This is essentially a maintain, which was a welcome surprise today. I figured the combination of the Covid booster shot and several tough workouts over the past couple days would leave me in water-retention inflicted purgatory.

    A quick comment on the booster shot -

    I experienced minimal side effects beyond feeling a little sluggish and having a sore bicep and shoulder for a day. Apparently I unintentionally did exactly what I needed to do to avoid any more serious issues: I stayed extremely hydrated (drank about 160 fl. oz), and incorporated a lot of electrolytes into my day.

    Looking at my week -

    Tuesday: Rest Day. I'm cooking dinner for my boyfriend and we're going to have a chill night in. Mexican food is a perfect way to hide a bunch of veggies and incorporate quality proteins, and keeping it homemade will help me mitigate my normal cheese/sour cream downfalls.

    Wednesday: Cardio + upper body strength day.

    Thursday: I've got a much-needed hot stone massage scheduled in the afternoon, and I'm incredibly excited. It's been too long.

    Friday: My gym hosts a booty and core focused workout every Friday morning at 6am, and I'm going to really push my limits, since I won't be working out on Thursday this week.

    Saturday: Rest Day. Work is hosting a company picnic, so I'll at least be outside and walking around, but there's definitely going to be more unhealthy food than I'd prefer.

    Sunday: Full body workout. I've been focusing a lot on improving my assisted pull-ups, but don't want to completely fatigue my shoulders, since my personal trainer will likely make my session on Monday upper body focused.

    Monday: I'm debating going to an early morning spin class, since I somehow ended up buying a couple discounted ride credits. Either way, I have a scheduled session with my personal trainer in the afternoon, so I should absolutely start moving my weigh day to a different day to avoid the impending water retention.
  • shnkrnrynn
    shnkrnrynn Posts: 85 Member
    @SarahJoyManea that is a lot of steps! is it possible it just could be water retention?
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,577 Member
    edited September 2022
    ~ Step Challenge Results ~
    SEPTEMBER WEEK TWO

    Team Statistics -
    Steppers: 6
    Total Steps: 431,995 (this is within 500 steps of last week!!!)
    Average Steps Per Stepper: 71,999

    The Leaderboard -
    @SarahJoyManea - 121,198 total | 17,314 average
    @shnkrnrynn - 81,017 total | 11,574 average - Most Steps in One Day!!!
    @ljdanny - 78,597 total | 11,228 average
    @MotylekOkruchy - 78,476 total | 11,211 average
    @GinLee61 - 48,174 total | 6,882 average
    @pacsnc6 - 24,533 total | 3,505 average - Most Consistent!!!

    This is easily the most consistent our team of steppers has been from one week to the next. I am so impressed!
  • bumpbreakcar
    bumpbreakcar Posts: 191 Member
    Bumpbreakcar
    Thursday weigh in
    September Week One

    Past Weight:144.8
    Current Weight:146

    Dang it…. I need to pull the scale back out… I thought I was doing good
  • 9Harvey
    9Harvey Posts: 105 Member
    September 18th

    Weigh In Day: Sunday
    Previous Weight: September 11th - 229.0
    Current Weight: September 18th - 227.4
  • pacsnc6
    pacsnc6 Posts: 978 Member
    Weigh in Thursday
    PW 150.3
    CW 150.8
  • worldtrav89
    worldtrav89 Posts: 30 Member
    Weigh in 9.22.2022
    Weigh in day: Wednesday

    Pw: 217.4
    Cw: 217.8
  • cosmiccurves
    cosmiccurves Posts: 356 Member
    Weigh In Day: September 23rd
    PW (Previous Weight): 285 lbs
    CW (Current Weight): 284.4 lbs
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,577 Member
    edited September 2022
    ~ Weigh Days ~

    Earlier This Week -
    @seltzer_lover
    @Ljdanny
    @sandielewis2001

    Today -
    @rachelrjh
    @MotylekOkruchy
    @TwistedSassette
    @GinLee61

    Tomorrow -
    @melaniedscott
    @gigglemachine
    @Zumba_Luvah

    ^^ All of the above are due before results are calculated on Sunday

    Sunday -
    @cassiegetsfit2013
    @9Harvey

    Something of Note...

    There's been a couple of you who add your weight for the previous week AFTER the tallies have been calculated on Sunday. This results in your update being considered late, and not included in the final tabulations. If you need to change weigh days, please let us know. If you need to be excused, please let us know. You have options, all it takes is a couple seconds of self reflection to decide whether to use them.
  • GinLee61
    GinLee61 Posts: 1,224 Member
    Weigh in day: Friday 9/23
    PW: 180
    CW: 179.9
  • 9Harvey
    9Harvey Posts: 105 Member
    edited September 2022
    @minstrelofsarcasm I'd like to change my weigh in to Saturday instead of Sunday then. Would that work better?
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