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TEAM: The Belly Flats (October)

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  • looneycatblue
    looneycatblue Posts: 1,484 Member
    frankwbrown wrote: »
    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.

    I'm sorry, I hope your shoulder heals quickly and you are taking it easy.
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    pauletzl wrote: »
    Pauletzl
    Official weight in day for October 21st week 3
    Previous weight: 226.8
    Current weight: 222.0
    Lost a total of 4.8 pounds

    Way to go!!!
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    dheliason wrote: »
    Dheliason
    October week 3 (Monday)
    PW: 161.1
    CW: 160.8

    My week 2 post is on top of page 3. I guess you missed it?

    Thank you! Good loss for you!
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    cormierannie wrote: »
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds

    I've noticed that you are not using the correct "PW". Your previous weight should be from the previous week. Looks like you have maintained at 141 for the past 3 weeks.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Oct. 21st
    WA_Teacher
    Previous Weight: 229.8
    Current Weight: 230.2
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    looneycatblue wrote: »
    frankwbrown wrote: »
    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.

    I'm sorry, I hope your shoulder heals quickly and you are taking it easy.
    Thank you. It's not that bad; I probably should have said tweaked rather than injured. I think I strained a tendon. I'm slowly getting back to it.
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Sunday, October 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️20 min; 🚶‍♂️3 mi/65 min; 👣10,300 steps)
    Goals/Day/Comments: Shoulder on the mend, will do very light strength training tomorrow.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 23rd

    Tracked calories: yes I was over for the day
    Activity: indoor run 48 minutes 3.6 miles 599 active calories burned
    Total steps for the day:14,554

    Hope everyone has a great day!!!!
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    October week 4 (Monday)
    PW: 160.8
    CW: 161.4
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    (sometimes :D )
    Daily Post: Sun, Oct 23
    Track: Yes
    Calories: Yes - under, barely (last BD dinner indulgence)
    Exercise: 30 min walk, 5047 steps
    Comment: Worked in front of the computer most of the day... good thing I at least got a quick walk in the morning.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Weigh-in Day: Sunday, October 23rd (forgot to post yesterday)
    Previous weight Oct 16th, 2022: 326
    Current weight Oct 23rd, 2022: 323.3
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Monday, October 24

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min; 💪30 min; 💗30 min; 🤽‍♂️60 min; 👣11,500 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Good morning everyone hope everyone has a great day.

    Daily post for October 24th
    Tracked calories: yes I was under for the day
    Activity: outdoor run 4 miles 45 minutes 625 active calories burned
    Total steps for the day: 14,687
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Tuesday, October 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯60 min; 🤽‍♂️60 min; 👣8,804 steps)
  • cormierannie
    cormierannie Posts: 5,439 Member
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    cormierannie wrote: »
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds

    You are posting the same weight each time??? If you weight changed to 141 last week, then your PW should show 141. B)
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    I'm still here, just got crazy busy with work, (regular job + side work)... I've been working around 15/hrs each day (this includes my long commute, and working through my lunch breaks). So if you add in the time it takes to get ready, make coffee/lunch/dinner, and a little TV downtime, I haven't had anytime to squeeze in my morning walks... Also running little sleep, is making me cranky! :s

    Things should be getting back to the normal crazy soon, I hope! :p

    I hope that you are all having a great week!
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Wednesday, October 26

    Track: Yes
    Calories: No (over)
    Exercise: Yes (🤽‍♂️60 min; 👣6,500 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 26th

    Tracked calories: yes I was under my calorie limit
    Activity: outdoor run 44 minutes 3.85 miles 567 active calories burned
    Total steps for the day: 14,778

    Hope everyone is doing well and has a great day!!!
  • pauletzl
    pauletzl Posts: 199 Member
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  • Colleen790
    Colleen790 Posts: 813 Member
    Please add me back in for November. I’ve gained back so much weight so fast 😣
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Thursday, October 27

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯50 min; 💪50 min; 🤽‍♂️60 min; 👣10,500 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Official weigh in day Friday week 4
    Pauletzl
    Previous weight: 222.0
    Current weight: 221.1
    Lost 0.9 pounds
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    frankwbrown
    Weigh in week: October week 4
    Weigh in day: Friday, October 28
    PW: 226.3
    CW: 225.6 ( lost 0.7 lbs; 0.31%) this week
    LTD: ( lost 0.2 lbs; 0.09%) this month
  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Colleen790 wrote: »
    Please add me back in for November. I’ve gained back so much weight so fast 😣

    I know how that goes, done that myself. Why is it so easy to gain, and so hard to loose???

    I will add you back in for November... happy to see you are back!
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Friday, October 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪35 min; 💗25 min; 🚶‍♂️3.11 mi/67 min; 👣10,101 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 28th

    Tracked calories:yes I was over
    Activity: outdoor run 46 minutes 4.0 miles 570 active calories burned
    Total steps for the day : 17,925

    I hope everyone is having a great start to their weekend!!!!!
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Saturday, October 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯72 min; 🤽‍♂️60 min; 👣5,500 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 29th

    Tracked calories: yes I was over
    Activity: Apple fitness treadmill workout 45 minutes 2.9 miles 460 active calories burned
    Total steps for the day: 16,611

    Have a good day everyone
  • frankwbrown
    frankwbrown Posts: 13,018 Member
    Daily Post: Sunday, October 30

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️60 min; 🚶‍♂️3.36 mi/60 min; 👣12,121 steps)

    Is there a November team chat?
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