Downsizers Team Chat - NOVEMBER 2022
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Megan_smartiepants1970 wrote: »
Here is my friendly Sunday reminder of the people's steps I need for October Week 4 .... Please have your steps in no later than Tuesday Evening 11/1/22 so that I can post the weekly results and the Grand Finale....Thanks for your cooperation
@rwood566 10/29
@aactuallyaash 10/23 - 10/29
@laura9400 10/23 - 10/29
@Jpedno 10/24 - 10/29
@red1185 10/25 - 10/29
@Bluetail6 10/28 & 10/29
@rwillems 10/23 - 10/29
@JR50Fit 10/23 - 10/29
@chrissyinbloom 10/23 - 10/29
Hi Megan, Here are my numbers:
Member Name: rwillems
10/23: 3,903 steps
10/24: 1,868 steps
10/25: 4,211 steps
10/26: 4,482 steps
10/27: 9,711 steps
10/28: 9,232 steps
10/29 8,938 steps
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lindamtuck2018 wrote: »
Hi Linda, here are my numbers:
Member Name: rwillems
Check-in Day: Sunday
PW: 276.2 lbs
CW: 275.6 lbs (-0.6 lbs)
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JimBoden3
Weigh-in Day: Monday (Oct 31, 2022)
PW: 228.3
CW: 228.4
SW: 240
Just a up a smidge but we celebrated my birthday yesterday with a heavy meal and desert so no surprise. Now if I can just take it easy on the treats tonight.2 -
Weekly weigh in
Morethanjustanumber
Weigh in day Monday 10/31
PW 237.5
CW 234.4
Linda, you can use which ever weight you want. This is just shedding a water weight gain from eating out all last week.4 -
@JaysFan82
Your transformation is amazing. Congrats on being the top again!
@cormierannie
Wonderful loss!
@tahm42
Nice loss! I would love to lift weights again. It is good for you.
@rwood566
That is a very long walk. I love pumpkin seeds but once I start eating them there is no stopping me.
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@rwillems
Nice loss!
@jimboden3
Happy Belated Birthday! 🎂🎉🥳
@Morethanjustanumber
I will use this weight. Congrats on the loss!
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Congrats to our top weight losers week 4:
@JaysFan82
@MadDuck62
Congrats to our October winners:
@JaysFan82
@363days
@fatfifties3 -
@Megan_smartiepants1970
Steps
10/23 4435
10/24 6949
10/25 6230
10/26 4690
10/27 5389
10/28 7437
10/29 3540
10/30 37412 -
Steps: 3,838
Exercise:
Sleep: ✔️
I think I should have checked my watch before bed. I could have done another 162 steps.
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@Megan_smartiepants1970
10/23 5163
10/24 5043
10/25 4005
10/26 5353
10/27 6554
10/28 4149
10/29 8075
10/30 7367
My goal for this week is to make sure I hit my target of 7,000 every day.
Happy Halloween!3 -
PW: 170.4
CW: 171.2
Going the wrong way! Ugh!!
Steps for the week:
10/24: 6,596
10/25: 4,961
10/26: 5,362
10/27: 5,316
10/28: 4,527
10/29: 1,000
10/30: 2,120
I have to get into walking everyday. Oh my gosh…I miss last school year when I would spend 30 minutes to an hour everyday just doing my laps. Even the school officials knew “it’s her walking time.” I also came home the other day and was looking at my street thinking “I used to walk my dog everyday” … haven’t done that in awhile, either. It feels surreal to think about all that I did, and that I don’t do that anymore. I need to get back in that habit!! Every time I’m able to do laps at work it’s exciting because it’s so rare, now. Ugh…I need to force myself to make the time. Even if it’s not as long of a walk or as often - I need to do it a couple days a week. That’s my new goal. At least 3 times a week for at least 15 minutes.4 -
Good evening all.
Check in:
Steps - 18523
Calories - 2600
Exercise - 3 hrs zoo, pickleball for 1.5 hours.3 -
Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!4 -
fatfifties wrote: »Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!
Well done on turning it around! Good for you. I need to get back on it too, had such a binge the past 2 days2 -
@Megan_smartiepants1970
10/23 - 12,131
10/24 - 10,817
10/25 - 7.292
10/26 - 7,743
10/27 - 7,281
10/28 - 4,367
10/29 - 10,4104
This discussion has been closed.