Downsizers Team Chat - NOVEMBER 2022
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Hi everyone, thanks for having me back! I'm 48/F from New York, not married/no kids (so all of my food choices are 100% on me
). I joined this team originally in May '20. I started out great and from April to Nov '20, I lost about 30lbs. This team has been great for support and motivation! I decided to finish my degree online while working from home full-time and got completely overwhelmed, which led to me dropping the ball on my health. Now I'm about back to where I started, weight-wise. I'm working from the office again, I've settled into a better rhythm on my schoolwork, and the next step is to add going to the gym. Ok, onto the weigh-in!
MissGYST
Weigh-in day: Wednesday
HW: 245
SW: 237.6
CW: 237.2
So it's only a 0.4lb loss, but I'm calling it a win because I went to a Halloween Party on Saturday, a birthday party on Sunday, and trick-or-treating with my great-nephews on Monday. I'll take any number that's less than last week!
Steps so far this week:
Sunday, 10/30: 6,069
Monday, 10/31: 8,644
Tuesday, 11/1: 7,440
It’s a loss so that’s all that matters. Great stepping!
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Steps: 5,084
Exercise: ✔️
Sleep: ✔️✔️
November Badge: 1/10
Yesterday I decided to do mini walks and use my dumbbells. I ended up with a total of 35 minutes of exercise. I am off to start my busy day.
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SW: 388.6
PW: 268.8
CW: 267.24 -
PW: 303
CW: 303
I need to get the motivation back!4 -
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Good evening. Cold and drizzly here. Makes it harder to do walks but it is much needed.
Check in:
Steps for 11/2: 4822
Steps for 11/3: 12171
Calories - 2720
Exercise - pickleball for 90 minutes, walked home in the cold rain. 38 minutes.2 -
Fatfifties
Friday weigh in
Pw: 195.2
Cw: 193.2
Loss 2lb
Ltd: 82.8lb
yippeee 3 -
Weigh in:
PW-162
CW-161.4
Surprising considering i haven't been that good with my diet. I think it was offset by how busy ive been. Had the week off work so we got lots of things done around the house, setting up for Halloween, then we decorated the living room and de-cluttered the garage, i did an extra nightshift and it was really busy. Our greyhound escaped whilst we were decorating and i had to run all the way to the woods to catch him, which was not easy, he's an ex racer and can go 40mph if he wants to!2 -
SW: 388.6
PW: 268.8
CW: 267.2
Congrats! Another stellar week.PW: 303
CW: 303
I need to get the motivation back!
Hang in there.888Angie888 wrote: »
I wish there was a store you could buy motivation from. I would be their best customer.Good evening. Cold and drizzly here. Makes it harder to do walks but it is much needed.
Check in:
Steps for 11/2: 4822
Steps for 11/3: 12171
Calories - 2720
Exercise - pickleball for 90 minutes, walked home in the cold rain. 38 minutes.
Great exercise day!fatfifties wrote: »Fatfifties
Friday weigh in
Pw: 195.2
Cw: 193.2
Loss 2lb
Ltd: 82.8lb yippeee
Fantastic loss,Eatthefruitnotthecake78 wrote: »Weigh in:
PW-162
CW-161.4
Surprising considering i haven't been that good with my diet. I think it was offset by how busy ive been. Had the week off work so we got lots of things done around the house, setting up for Halloween, then we decorated the living room and de-cluttered the garage, i did an extra nightshift and it was really busy. Our greyhound escaped whilst we were decorating and i had to run all the way to the woods to catch him, which was not easy, he's an ex racer and can go 40mph if he wants to!
Sounds like you had a busy week. Great job staying in your maintenance range!
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Starting to lift weight on Monday. My loose skin is making me look flabby lol. Time to hopefully tone it up. I really don't like lifting weights but oh well. I'll be lifting after I'm done my morning run3
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Steps: 4,366
Exercise: ✔️
Sleep: ✔️✔️✔️
November Badge: 1/10
PW 206.2
CW 209.4
I know exactly what caused the gain. I go out for supper every Wednesday night with my card group. This week it was terribly salty. Thursday morning I was up 5 pounds. 😳 Not going back there anymore. I will do better next week.
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fatfifties wrote: »Fatfifties
Friday weigh in
Pw: 195.2
Cw: 193.2
Loss 2lb
Ltd: 82.8lb yippeee
Great loss ...Congrats 2 -
Friday Weigh in
chrissyinbloom
PW: 221.1
CW: 221.3
The Halloween candy needs to leave my house!2 -
@Megan_smartiepants1970
Steps
10/30 8631
10/31 12,340
11/1 11,870
11/2 10,937
11/3 7,908
11/4 13,330
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I don't know how often I should post my steps, but I know if I start to let it pile up I won't do it.
Wednesday, 11/2: 8,587
Thursday. 11/3: 9571
Friday, 11/4: 10,444 (I'm in for the night and doubt I'll get off the couch again lol!)2 -
I don't know how often I should post my steps, but I know if I start to let it pile up I won't do it.
Wednesday, 11/2: 8,587
Thursday. 11/3: 9571
Friday, 11/4: 10,444 (I'm in for the night and doubt I'll get off the couch again lol!)
You can post daily or weekly (whatever is easiest for you ... I always post a reminder of the people's steps I need every Sunday Morning 1 -
Rwood566
Weigh in: friday
Cw:239.8.
I forgot my Pw, sorry.1 -
Good evening all. Have a wonderful weekend.
Check in:
Steps - 15939
Calories - 2650
Exercise - pickleball for 90 minutes, walk tonight for 30 minutes.1
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