Downsizers Team Chat - NOVEMBER 2022
Replies
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@Megan_smartiepants1970
Steps
10/23 4435
10/24 6949
10/25 6230
10/26 4690
10/27 5389
10/28 7437
10/29 3540
10/30 37412 -
Steps: 3,838
Exercise:
Sleep: ✔️
I think I should have checked my watch before bed. I could have done another 162 steps.
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@Megan_smartiepants1970
10/23 5163
10/24 5043
10/25 4005
10/26 5353
10/27 6554
10/28 4149
10/29 8075
10/30 7367
My goal for this week is to make sure I hit my target of 7,000 every day.
Happy Halloween!3 -
PW: 170.4
CW: 171.2
Going the wrong way! Ugh!!
Steps for the week:
10/24: 6,596
10/25: 4,961
10/26: 5,362
10/27: 5,316
10/28: 4,527
10/29: 1,000
10/30: 2,120
I have to get into walking everyday. Oh my gosh…I miss last school year when I would spend 30 minutes to an hour everyday just doing my laps. Even the school officials knew “it’s her walking time.” I also came home the other day and was looking at my street thinking “I used to walk my dog everyday” … haven’t done that in awhile, either. It feels surreal to think about all that I did, and that I don’t do that anymore. I need to get back in that habit!! Every time I’m able to do laps at work it’s exciting because it’s so rare, now. Ugh…I need to force myself to make the time. Even if it’s not as long of a walk or as often - I need to do it a couple days a week. That’s my new goal. At least 3 times a week for at least 15 minutes.4 -
Good evening all.
Check in:
Steps - 18523
Calories - 2600
Exercise - 3 hrs zoo, pickleball for 1.5 hours.3 -
Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!4 -
fatfifties wrote: »Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!
Well done on turning it around! Good for you. I need to get back on it too, had such a binge the past 2 days2 -
@Megan_smartiepants1970
10/23 - 12,131
10/24 - 10,817
10/25 - 7.292
10/26 - 7,743
10/27 - 7,281
10/28 - 4,367
10/29 - 10,4104 -
Steps: 4,069
Exercise:
Sleep: ✔️
November Badge: 0/10
My November badge is to close all three rings 10 times. I was up almost all night with a bad stomach. Had to reschedule my injections until Thursday. No exercise today.3 -
Overdue
@28Haveitall2020
@tonyaledoux
Tuesday
@aactuallyaash
@MadDuck62
@363days
Wednesday
@IP2021
@missGYST
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fatfifties wrote: »Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!
Proud of you for not giving up ...We are here for you ...Congrats on losing the 4lbs and 2 more lbs 2 -
Eatthefruitnotthecake78 wrote: »fatfifties wrote: »Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!
Well done on turning it around! Good for you. I need to get back on it too, had such a binge the past 2 days
Ohhh don't let the celebration of reaching your goal lead to major gains .... I've been there before and couldn't stop gaining! Just put all that loss straight back on! I know maintenance is harder than losing!!!2 -
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fatfifties wrote: »Thursday last week I nearly gave up! I'd been doing everything right and not getting the results I'd earned. Ì had a 2 day binge and was up 4lb. I was back to the same weight as the start of October
I gave myself a good talking to and thanks to the support of this group decided to keep going.
Here I am 5 days later. Not only has the 4lb gone, but overnight the scales has dropped over 2lb
JUST KEEP GOING!!
That is really exciting. It must feel good to stay persistent and then see such success!2 -
Good evening all.
Check in for 11/1:
Steps - 5703
Calories - 2634
Exercise - none. Appointments day.2 -
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Steps: 4,357
Exercise:
Sleep: ✔️
November Badge: 0/10
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Overdue
@28Haveitall2020
@tonyaledoux
@aactuallyaash
@MadDuck62
Wednesday
@IP2021
@missGYST
Thursday
@JaysFan82
@888Angie888
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Hi everyone, thanks for having me back! I'm 48/F from New York, not married/no kids (so all of my food choices are 100% on me
). I joined this team originally in May '20. I started out great and from April to Nov '20, I lost about 30lbs. This team has been great for support and motivation! I decided to finish my degree online while working from home full-time and got completely overwhelmed, which led to me dropping the ball on my health. Now I'm about back to where I started, weight-wise. I'm working from the office again, I've settled into a better rhythm on my schoolwork, and the next step is to add going to the gym. Ok, onto the weigh-in!
MissGYST
Weigh-in day: Wednesday
HW: 245
SW: 237.6
CW: 237.2
So it's only a 0.4lb loss, but I'm calling it a win because I went to a Halloween Party on Saturday, a birthday party on Sunday, and trick-or-treating with my great-nephews on Monday. I'll take any number that's less than last week!
Steps so far this week:
Sunday, 10/30: 6,069
Monday, 10/31: 8,644
Tuesday, 11/1: 7,4404 -
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Hi, I'd love to join this! I'd like set my commitment as 16lbs by Christmas. Start weight was 237.6. Thanks!fatfifties wrote: »Hello team, do you want to lose a certain weight by Christmas? It's 8 weeks tomorrow!
I run a thread where I chart your commitment and progress if you'd like to join for a bit of self-motivation, then just send me your start weight and what you'd like to lose and I'll add you!
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OCTOBER WEEK 4 RESULTS:
TOP 5 STEPPERS ARE:
1st @rwood566 86,524 steps
2nd @Morethanjustanumber 77,843 steps
3rd @mari_moulin 76,116 steps
4th @fatfifties 70,207 steps
5th @laura9400 60,041 steps
GREAT JOB EVERYONE
AS A GROUP WE WALKED 680,220 steps
WELL DONE EVERYBODY
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 4/7
@rwood566 7/7
@Morethanjustanumber 5/7
@aactuallyaash 1/7
@mari_moulin 5/7
@laura9400 6/7
@IP2021 7/7
@aneedlecraft 2/7
@Jpedno 1/7
@red1185 1/7
@Bluetail6 0/7
@rwillems 3/7
@fatfifties 5/7
@chrissyinbloom 3/7
OCTOBER GRAND FINALE
TOP 5 STEPPERS ARE:
1st @mari_moulin 329,179 steps
2nd @fatfifties 306,955 steps
3rd @rwood566 289,315 steps
4th @Morethanjustanumber 217,685 steps
5th @Jpedno 201,679 steps
AWESOME JOB EVERYONE
As A Group We Walked 2,571,569 steps
TERRIFIC JOB EVERYONE 1 -
Hi, I'd love to join this! I'd like set my commitment as 16lbs by Christmas. Start weight was 237.6. Thanks!fatfifties wrote: »Hello team, do you want to lose a certain weight by Christmas? It's 8 weeks tomorrow!
I run a thread where I chart your commitment and progress if you'd like to join for a bit of self-motivation, then just send me your start weight and what you'd like to lose and I'll add you!
Brilliant. I'll add you x2 -
Hi everyone, thanks for having me back! I'm 48/F from New York, not married/no kids (so all of my food choices are 100% on me ). I joined this team originally in May '20. I started out great and from April to Nov '20, I lost about 30lbs. This team has been great for support and motivation! I decided to finish my degree online while working from home full-time and got completely overwhelmed, which led to me dropping the ball on my health. Now I'm about back to where I started, weight-wise. I'm working from the office again, I've settled into a better rhythm on my schoolwork, and the next step is to add going to the gym. Ok, onto the weigh-in!
MissGYST
Weigh-in day: Wednesday
HW: 245
SW: 237.6
CW: 237.2
So it's only a 0.4lb loss, but I'm calling it a win because I went to a Halloween Party on Saturday, a birthday party on Sunday, and trick-or-treating with my great-nephews on Monday. I'll take any number that's less than last week!
Steps so far this week:
Sunday, 10/30: 6,069
Monday, 10/31: 8,644
Tuesday, 11/1: 7,440
I will get you added to the step challenge ...Can you please give me a step pledge? Thanks 2 -
Oh I'm sorry I forgot that, thank you! I think I'll start with 8000 daily.Megan_smartiepants1970 wrote: »I will get you added to the step challenge ...Can you please give me a step pledge? Thanks
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@JaysFan82
I deleted it for you.1
This discussion has been closed.