Sunday & Monday:
Tracked: Yes & Yes 🎉
Under: Yes & No
Exercise: 4800 & 5000 steps (no exercise minutes either day)
Progress! 🥰

chloeguo wrote: »

chloeguo
Week 2 Tue
PW 143.4
CW 140.8

@chloeguo WOW!! 😯 🎉

Tuesday
Track: Yes
Calories: Under
Exercise: 15 minute walk, 50 minutes conducting

Miroller
Wednesday
Previous: 198.8
Current 196.8

MamaSunflowers wrote: »

I tried adding people of Fitbit but my app came up with an error so I'm not sure if it worked!

https://www.fitbit.com/user/5W928G

This should link to my profile so you can add me on there! Let's get a step challenge going!

@MamaSunflowers If you are the crazy Amelia D with 164k for your week so far, then I have you and Susan B. I'm just missing @ells_bellz . Were you able to contect with Ellie? I will need to get a treadmill installed under my desk I think!!

Username: maryphum
Weigh-in: Wednesday, Feb. 1 Week 1
PW: 162.8
CW: 163.4

Weigh-in: Wednesday, Feb. 8 Week 2
PW: 163.4
CW: 163.0

Weigh-in: Wednesday, Feb. 15 Week 3
PW: 163.0
CW: 165.6

I'm so sorry I haven't checked in for the last 3 weeks. I started working again and I've lost track of time. My doctor has also been adjusting my diabetic medication and I believe it's affecting my weight.

I'm hoping to get back on track now that I've been adjusting to my medication and my new schedule to make work/life balance a priority.

MamaSunflowers wrote: »

@JenAWhite hahahaha yep that's me! What can I say... I like walking. I walk my dog in the morning and often evenings too, take my baby for a walk in the pushchair in the afternoons and like to get my NEAT in during the day.

Amelia! That is impressive and inspiring. And what is NEAT?

JenAWhite wrote: »

MamaSunflowers wrote: »

@JenAWhite hahahaha yep that's me! What can I say... I like walking. I walk my dog in the morning and often evenings too, take my baby for a walk in the pushchair in the afternoons and like to get my NEAT in during the day.

Amelia! That is impressive and inspiring. And what is NEAT?

@JenAWhite Non-exercise activity thermogenesis it is things like pacing while the microwave reheats your lunch, or parking farther away at the store. All the little things you do to work activity into your day that isn't formal exercise. There is a GREAT thread somewhere here in the forums, I'll see if I can find it and post the link.

ETA: I think this is it https://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss

DaffyGirl88 wrote: »

JenAWhite wrote: »

MamaSunflowers wrote: »

@JenAWhite hahahaha yep that's me! What can I say... I like walking. I walk my dog in the morning and often evenings too, take my baby for a walk in the pushchair in the afternoons and like to get my NEAT in during the day.

Amelia! That is impressive and inspiring. And what is NEAT?

@JenAWhite Non-exercise activity thermogenesis it is things like pacing while the microwave reheats your lunch, or parking farther away at the store. All the little things you do to work activity into your day that isn't formal exercise. There is a GREAT thread somewhere here in the forums, I'll see if I can find it and post the link.

ETA: I think this is it https://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss

Oh! That is great! Thanks. I'm going to go and try to do a few squats as I make my next cup of coffee!!

miroller wrote: »

I just wanted to share that yesterday, for the first time, I took the stairs 4 flights up to my office, rather than the elevator! It was a big deal for me since my mindset has previously been "Well, why would I take the stairs when there's a perfectly good elevator right here?" Haha. It was worth it and I felt great after.

That’s awesome!! 👏🏻👏🏻👏🏻