FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - MARCH 2023

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  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    @Lindamtuck

    I actually weighed myself last Friday...

    PW: 165.6, I think
    CW: 169. I know. No sleep and stress will do it every time. I am finally getting to bed before well after
    midnight. 😳
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    For all of you who sent me kind words regarding the death of my niece, thank you. Sincerely, thank you. Lee
  • Eatthefruitnotthecake78
    Eatthefruitnotthecake78 Posts: 143 Member
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    @Slimmersixties, Hi, thanks for your advice i will try that, and no, really dont want to go back there, definitely want to get back on track
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    @Megan_smartiepants1970


    02/26 3531/9000 "off" day
    02/27 13212/9000 3x rebounder and leaf raking
    02/28 12003/9000
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    0yrbcrk810qd.jpeg



    Overdue
    @rgreen65
    @Morethanjustanumber
    @aactuallyaash
    @eggharborme
    @HASWLRS

    Wednesday
    @MSWarrior7088
    @GirlOnTheRebound

    Thursday
    @tahm42
    @888Angie888
    @JaysFan82
    @Huckleterrie
  • itladyee
    itladyee Posts: 3,945 Member
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    Daily Check In

    Goals for March Challenge
    1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
    2. Limit Wine - no more than 3 glasses per week
    3. Water - Minimum of 64 ounces
    4. Exercise according to Mayo Clinic Diet/Lifestyle
    5. Read a physical book or magazine - minimum of 10 minutes

    Progress for 2/28 - Yes, Yes (0), Yes, Yes, Yes :heart: :heart: :heart: :heart: :heart:
    2/26 - Yes, Yes, No, No, Yes, Yes :heart: :angry: :angry: :heart: :heart:
    2/27 - Yes, Yes (0), Yes, Yes, Yes :heart: :heart: :heart: :heart:❤️

    Step Challenge - Goal 7000

    2/26 - 6,070
    2/27 - 7,037
    2/28 - 8,195


    Weigh in Day: Friday
    Starting: 219.4
    3/3
    3/10
    3/17
    3/24
    3/31
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Megan_smartiepants1970

    Step count (goal 13,000):

    02/28 - 18,516
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    @lindamtuck2018

    Wednesday weigh-in


    CW 3/01 218
    CW 3/08
    CW 3/15
    CW 3/22
    CW 3/29
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    lindamtuck2018 wrote: »
    Steps: Monday 3,439. Tuesday 3,880
    Sleep: ✔️❌✔️
    Log food: ✔️❌✔️
    Exercise:


    I apologize for not responding to post as I am on day two of a migraine and the glare of the screen hurts. I am loving all the activity on our chat and the support you guys are giving each other. Go team Downsizers!

    Sends sympathy...I am on day one migraine. Good job!
  • MSWarrior7088
    MSWarrior7088 Posts: 167 Member
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    MSWarrior7088

    SW 265
    PW 194.6
    CW 190.4

    I am at the end of my 48 hour fast at 7
    pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.

  • Slimmersixties
    Slimmersixties Posts: 777 Member
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    MSWarrior7088 wrote: »
    MSWarrior7088

    SW 265
    PW 194.6
    CW 190.4

    I am at the end of my 48 hour fast at 7
    pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.

    Wow 48 hours. That's impressive. I manage 21 hours most days then just one low carb meal around 500 cals. I'm thinking of trying some longer fasts when I'm back home .... currently in the rv in North Africa and walking to much to do long fasts! Going to read the book you recommended first!
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    SW 388.6
    PW 233.8
    CW 231.6

    Maintenance still going great. My exercise keeps melting the pounds away. Not complaining haha.
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    I would like to change my weigh-in day to Wednesday, please.

    CW: 206.0
  • adianeschu
    adianeschu Posts: 491 Member
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    steps 3/1--- 5306
  • Mama530
    Mama530 Posts: 605 Member
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    Huckleterrie wrote: »
    @Megan_smartiepants1970

    Step count (goal 13,000):

    02/28 - 18,516


    FABULOUS!!!

  • Mama530
    Mama530 Posts: 605 Member
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    Daily Check-In:
    Wednesday 03/01
    - Calories in Range: YES (1256)
    - Water: 90 oz
    - Gym: chest/tricep & abs
    - Walk: no
    - Protein: 108g (85 goal)
    - Fiber: 19g (25 goal)

    * Thoughts: I had an amazing workout today. Steps a little derailed because of a project I had to finish. But, I’ll hit my goal by nights end.
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    Step Challenge 9000 (round 1)
    02/26 3531 off day
    02/27 13212
    02/28 12003
    03/01 4153 migraine
    03/02
    03/03
    03/04
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