Downsizers Team Chat - MARCH 2023
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[Great job! I m also a faster! I eat between 2pm and 6pm just about every day now. The longer you do it the easier it becomes. Its really helped me as I've always gone without breakfast but struggled in the evenings with picking at food due to boredom! No more! I allow myself a few days off a month, when I have evening social events but now find it easy the rest of the time! If I feel i want to eat at night I have a very large drink and that cures it. Good luck with your journey]
Thank you for the support 🙂
I use to be 16:8 for years...but my weight has increased with that... until a light bulb went off when I heard Dr Mindy ... The things that's I am learning is phenomenal and I can't wait to get her book. I just need to convince my husband I'm not starving myself and this is good for my body...lol
@Megan_smartiepants1970
Steps: 52382 -
Beverly2Hansen wrote: »My step pledge is 10minutes stair climber & 20 minutes treadmill. My current weight is 165.9. My previous weight is 169.9. My goal is to lose between 4-8 lbs per month until I reach 140lbs. I would also like to be consistent with my journey at the gym. I'm happily married. I live in WA state. I have 1 almost 11 year old daughter. I'm 30 years old. I'm very happy to be back on the team.🙂My workout yesterday(I'm a day late posting) was 10minutes on the stair climber and 20 on the treadmill.
🙂My workout today was 10 minutes stair climber and 20 on treadmill.
Please just give me a number that you plan to hit daily ...Thanks0 -
Ok I think I need help....lol
How do you respond when you're answering a person? What do I do when I want to answer a person or thank them.0 -
MSWarrior7088 wrote: »[Great job! I m also a faster! I eat between 2pm and 6pm just about every day now. The longer you do it the easier it becomes. Its really helped me as I've always gone without breakfast but struggled in the evenings with picking at food due to boredom! No more! I allow myself a few days off a month, when I have evening social events but now find it easy the rest of the time! If I feel i want to eat at night I have a very large drink and that cures it. Good luck with your journey]
Thank you for the support 🙂
I use to be 16:8 for years...but my weight has increased with that... until a light bulb went off when I heard Dr Mindy ... The things that's I am learning is phenomenal and I can't wait to get her book. I just need to convince my husband I'm not starving myself and this is good for my body...lol
@Megan_smartiepants1970
Steps: 5238
I just restarted IF and Keto ...
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Megan_smartiepants1970 wrote: »
I just restarted IF and Keto ...
Check out Dr Mindy Pelz she will change the way you look at fasting. It's a little different than just regular fasting because it designed for woman!0 -
MSWarrior7088 wrote: »Megan_smartiepants1970 wrote: »
I just restarted IF and Keto ...
Check out Dr Mindy Pelz she will change the way you look at fasting. It's a little different than just regular fasting because it designed for woman!
Thanks will do 0 -
@lindamtuck2018
Can you lower my goal range to 225-233
I weighed myself this morning and I'm under my old 233-239 range and I'm still losing (not on purpose) because of my workouts
Thanks!2 -
Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - no more than 3 glasses per week
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 2/27 - Yes, Yes (0), Yes, Yes, Yes
Progress for 2/26 - Yes, No, No, Yes, Yes 
Step Challenge - Goal 7000
2/26 - 6,070
2/27 - 7,037
Weigh in Day: FridayStarting: 219.4
3/3
3/10
3/17
3/24
3/312 -
Overdue
@rgreen65
@Morethanjustanumber
Tuesday
@aactuallyaash
@eggharborme
@HASWLRS
Wednesday
@MSWarrior7088
@GirlOnTheRebound
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adianeschu wrote: »Hello Everyone, I'm Anita from Iowa. I'm 63 years old have been married for 43 years this May. Have 2 grown daughters and 2 granddaughters and 2 granddogs. I've struggles with my weight since I was 45 after having a hysterectomy. My health is the reason I am back with MFP. A year ago I got covid. It attacted my pancreas. I was very sick for several months. Which thru me into being a diabetic on insulin. My goal is to try to get some weight off and get off my insulin. I am aware of the dangers of being diabetic. I was in the medical field for 22 years. This why it is so important for me to get my weight down. Good luck to everyone this month.
CW 222.4
PW 226.6
Great loss this week! Best of luck on your journey Anita!2 -
GirlOnTheRebound wrote: »
Your crushed it!!1 -
MSWarrior7088 wrote: »Ok I think I need help....lol
How do you respond when you're answering a person? What do I do when I want to answer a person or thank them.
Not sure if it's the best way to do it, but I click on the "quote option under the message you want to respond to/comment on. This gives you a dialogue box with the original text imbedded. You just type in your comments and post reply.2 -
Step challenge:
02/26: 10,330
02/27: 10,001
I literally walked around my house at 11:50pm to hit my goal yesterday, lol4 -
Huckleterrie wrote: »MSWarrior7088 wrote: »
Not sure if it's the best way to do it, but I click on the "quote option under the message you want to respond to/comment on. This gives you a dialogue box with the original text imbedded. You just type in your comments and post reply.
Thank you ..I think I did it right!!4 -
Nope ...lol1
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2/28
steps: 3078 I finally around 3 got my fitbit to sync. Maybe tomorrow more steps in.3 -
@Megan_smartiepants1970
2/22: 3,671
2/23: 4,655
2/24: 6,085
2/25: 2,965
2/26: 2,597
2/27: 2,530
2/28: 4,707
Thanks, Megan!!2
This discussion has been closed.