Downsizers Team Chat - MARCH 2023
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@Lindamtuck
I actually weighed myself last Friday...
PW: 165.6, I think
CW: 169. I know. No sleep and stress will do it every time. I am finally getting to bed before well after
midnight. 😳2 -
For all of you who sent me kind words regarding the death of my niece, thank you. Sincerely, thank you. Lee3
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@Slimmersixties, Hi, thanks for your advice i will try that, and no, really dont want to go back there, definitely want to get back on track1
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@Megan_smartiepants1970
02/26 3531/9000 "off" day
02/27 13212/9000 3x rebounder and leaf raking
02/28 12003/90002 -
Little mid week check in from me.
@Megan_smartiepants1970
Like an idiot I forgot Sunday was the first day and left my smartwatch on charge for most of the day so already messed up my 10k daily step target... but made up for it since then!
2/26 4,361
2/27 20,120
2/28 12,554
After 2 weeks of the scales not budging even a fraction of a pound, they are finally showing a loss so I'm crossing everything it holds for my proper weigh in day. Really pleased with myself for holding my nerve this whole time as stalling is a massive trigger for me binging.5 -
Steps: Monday 3,439. Tuesday 3,880
Sleep: ✔️❌✔️
Log food: ✔️❌✔️
Exercise:
I apologize for not responding to post as I am on day two of a migraine and the glare of the screen hurts. I am loving all the activity on our chat and the support you guys are giving each other. Go team Downsizers!5 -
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - no more than 3 glasses per week
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 2/28 - Yes, Yes (0), Yes, Yes, Yes2/26 - Yes, Yes, No, No, Yes, Yes
2/27 - Yes, Yes (0), Yes, Yes, Yes ❤️
Step Challenge - Goal 7000
2/26 - 6,070
2/27 - 7,037
2/28 - 8,195
Weigh in Day: FridayStarting: 219.4
3/3
3/10
3/17
3/24
3/314 -
FEBRUARY WEEK 4 RESULTS
TOP 5 STEPPERS ARE:
1st @Slimmersixties 83,837 steps
2nd @888Angie888 67,948 steps
3rd @rwillems 54,381 steps
4th @FindingSamMon 54,241 steps
5th @Jpedno 51,287 steps
GREAT JOB EVERYONE
As A Group We Walked 387,063 steps
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 5/7
@888Angie888 3/7
@aactuallyaash 5/7
@Jpedno 4/7
@Slimmersixties 7/7
@rwillems 6/7
@FindingSamMon 5/7
@Bluetail6 0/7
GRAND FINALE
TOP 5 STEPPERS FOR THE MONTH OF FEBRUARY ARE:
1st @888Angie888 255,600 steps
2nd @rwillems 237,663 steps
3rd @FindingSamMon 233,157 steps
4th @Jpedno 225,649 steps
5th @Slimmersixties 218,618 steps
As A Group We Walked 1,505,346 steps for the month of February
TERRIFIC JOB EVERYONE
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lindamtuck2018 wrote: »Steps: Monday 3,439. Tuesday 3,880
Sleep: ✔️❌✔️
Log food: ✔️❌✔️
Exercise:
I apologize for not responding to post as I am on day two of a migraine and the glare of the screen hurts. I am loving all the activity on our chat and the support you guys are giving each other. Go team Downsizers!
Sends sympathy...I am on day one migraine. Good job!1 -
MSWarrior7088
SW 265
PW 194.6
CW 190.4
I am at the end of my 48 hour fast at 7
pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.
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MSWarrior7088 wrote: »MSWarrior7088
SW 265
PW 194.6
CW 190.4
I am at the end of my 48 hour fast at 7
pm tonight ...was much easier than I thought... originally it was going to be 36 hour, but I felt so good.
Wow 48 hours. That's impressive. I manage 21 hours most days then just one low carb meal around 500 cals. I'm thinking of trying some longer fasts when I'm back home .... currently in the rv in North Africa and walking to much to do long fasts! Going to read the book you recommended first!2 -
SW 388.6
PW 233.8
CW 231.6
Maintenance still going great. My exercise keeps melting the pounds away. Not complaining haha.4 -
I would like to change my weigh-in day to Wednesday, please.
CW: 206.02 -
steps 3/1--- 53061
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0
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Daily Check-In:
Wednesday 03/01
- Calories in Range: YES (1256)
- Water: 90 oz
- Gym: chest/tricep & abs
- Walk: no
- Protein: 108g (85 goal)
- Fiber: 19g (25 goal)
* Thoughts: I had an amazing workout today. Steps a little derailed because of a project I had to finish. But, I’ll hit my goal by nights end.3 -
Step Challenge 9000 (round 1)
02/26 3531 off day
02/27 13212
02/28 12003
03/01 4153 migraine
03/02
03/03
03/042
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