I really loved our February theme of treating ourselves with more love, kindness, and compassion (Thanks, @MadisonMolly2017!). I think there's a related principle to loving ourselves more that we might explore this month: reigning in our self doubt, a negative self-image, or that nagging feeling that we can't accomplish something that we want to achieve. Why don't we March all over our self doubts this month?

How do you change an unhelpful self image? One strategy recommended by James Clear is to clearly state your desired perception and then prove it to yourself with small wins. Many of our members already use this strategy when they specify their goal for the month with an affirmation like, "I am a person who values the health and fitness of body mind and soul" and "I am a person that does workouts she enjoys". These affirmations have real power to change our self-image and thus our lives, especially when backed-up with concrete, doable daily actions.

Whatever you decide to work on this month, let's make it a great March!


🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017


New to Habit Building?

Please review our Newcomer’s Guide and our Nuts and Bolts of Habit Building as it will help you get started. Set a reminder to check-in periodically with us. Check-in daily, weekly, or as often as works for you, but let us know how you are progressing! We're here to support and encourage you, but if you don't post, we can't cheer you on.