Downsizers Team Chat - MARCH 2023
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@Megan_smartiepants1970
Steps:
3/9:11,702
3/10:15,533
3/11:1,485 (clearly a non-active rest day lol)
3/12:8,931
Current Week:
Water✔️
Calories❌
Exercise✔️
So I did gain last week, but my measurements are down overall! I can get behind that, I'm still in the gym 3 days a week and try to do at least 20 mins of activity all days (except for this past Saturday). I'm looking forward to a loss this week.3 -
Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
@Megan_smartiepants1970
I hope you get some rest and feel better soon0 -
Steps
3/5 7008
3/6 10,411 😳
3/7 5276
3/8 5264
3/9 5132
3/10 5467
3/11 5669
Fasting for 48 hours... I'm loving how I'm feeling but I also love my eating window 🤣🤣2 -
PW-223.1
CW-223.6
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Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
That sucks! Feel better soon0 -
@Megan_smartiepants1970
Step count (goal 13,000):
03/12 - 16,301
03/13
03/14
03/15
03/16
03/17
03/182 -
@lindamtuck2018
The BINGO challenge runs from Sunday March 12th - Saturday March 18th?
I printed a copy.
Free space is worth 0 points or 5 points?
Lines can be across, down, and diagonal?
So the same card is used each day for all 7 days so once you achieve 1 box (e.g., Get 30 minutes of cardio) then you earn 5 points and you can't achieve that same box the next day?
Just making sure I understand and am playing accurately.
As to the box that says, "What motivated you today?"
- @lindamtuck2018 posting this BINGO challenge is what motivated me today as it has given me a focus and direction and a challenge to work towards achieving and I like challenges with points, lol!
Without knowing it was a BINGO challenge, I shared 2 quotes with 2 different fit pals today so I earned a point just by being me/my usual self lol!
"Every time you eat or drink you are either feeding disease or fighting it." (Author Unknown.)
(shared with @Tail0rMade22)
"A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." (Author Unknown)
(shared with a fit pal not in this group)2 -
@Megan_smartiepants1970
03/05 5821
03/06 2707
03/07 3127
03/08 2585
03/09 2602
03/10 2192
03/11 4476
Thanks!1 -
DAILY CHECK IN:
Sunday 03/12
- Calories: 2104 (goal 1200-1600)
- Water: 90 oz
- Gym: no
- Walk: no
- Protein: 93g (85 goal)
- Fiber: 30g (25 goal)
- THOUGHTS: i had a second helping of tater tot casserole, with extra cheese. Oy. I’m going to have to spend all week on the lowest end of my budget in order to level out for the week. Do able, just needs a little planning and lots of vegetables
STEPS:
03/12: 10,771
You really don't have to spend all week making up for 1 day. Just go back to your routine. I'm going out for dinner this week to this amazing place that has thin crust pizza. Will more than likely go over my calories. I won't change any of the other days surrounding it because one day doesn't matter. Enjoy your second helping!3 -
Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
Hoping for a quick recovery0 -
@lindamtuck2018
The BINGO challenge runs from Sunday March 12th - Saturday March 18th?
I printed a copy.
Free space is worth 0 points or 5 points?
Lines can be across, down, and diagonal?
So the same card is used each day for all 7 days so once you achieve 1 box (e.g., Get 30 minutes of cardio) then you earn 5 points and you can't achieve that same box the next day?
Just making sure I understand and am playing accurately.
As to the box that says, "What motivated you today?"
- @lindamtuck2018 posting this BINGO challenge is what motivated me today as it has given me a focus and direction and a challenge to work towards achieving and I like challenges with points, lol!
Without knowing it was a BINGO challenge, I shared 2 quotes with 2 different fit pals today so I earned a point just by being me/my usual self lol!
"Every time you eat or drink you are either feeding disease or fighting it." (Author Unknown.)
(shared with @Tail0rMade22)
"A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." (Author Unknown)
(shared with a fit pal not in this group)
Yes you got the dates right. Each box can only be earned once. Free space is 5 points. Lines can be vertical, horizontal or diagonal. Great quotes.1 -
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Hi everyone.
@lindamtuck2018 I meant to tell you I wouldn't be able to weigh in. I was back in North Carolina for about a week to help each of my parents.
Mom is still in rehab from breaking her hip in January, but leaving soon. Dad is grieving my step mother that died in January and trying to handle all financial stuff. Woof, been a crazy year so far. Flown to NC 3x so far with another trip coming up in May for a memorial for my step mother and one on the same day (!) for my uncle.
Anyways. I am trying to get back on track. Went to spin class tonight
@Megan_smartiepants1970
3/5 6480
3/6 17194 (4 hour layover at Denver airport)
3/7 5229
3/8 3056
3/9 6973
3/10 7301
3/11 6865
3/12 11151 (also long layover in Chicago)
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@lindamtuck2018
Sorry for being late. We went on a little trip and did not get back to this evening. Here are my numbers
User: rwillems
Weigh-in day: Sunday
PW: 277.8 lbs
CW: 280.4 lbs. (up 2.6 lbs)
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@Megan_smartiepants1970
Sorry my numbers are so late. We went on a little trip and ended up staying a couple of days longer then expected. Here are my steps for last week. Hope you are feeling better.
Sun. 03/05. 8,690
Mon. 03/06 9,402
Tue. 03/07. 8,478
We’d. 03/08. 8,661
Thu. 03/09. 9,328
Fri. 03/10. 9,291
Sat. 03/11. 8,022
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DAILY CHECK IN:
Monday 03/13
- Calories: 1203 (goal 1200-1600)
- Water: 120 oz
- Gym: no
- Walk: yes; 2.91 miles
- Protein: 67g (85 goal)
- Fiber: 6 g (25 goal)
- THOUGHTS: Great walk by the river. When the weather is bad, I get all the trails to myself. Just me and the birds
STEPS:
03/12: 10,771
03/13: 15,1711 -
@Megan_smartiepants1970
Step Challenge
Round 3 (goal 10000)
3/12 10448
3/13 16126
3/14
3/15
3/16
3/17
3/182 -
Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
I hope you feel better soon @Megan_smartiepants1970
Thank you .... still have body aches and a fever4 -
FindingSamMon wrote: »Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
@Megan_smartiepants1970
I hope you get some rest and feel better soon
Thank you0 -
Huckleterrie wrote: »Megan_smartiepants1970 wrote: »I will not be on much today ...due to feeling like I got ran over by a semi truck....chills fever headache body aches and such ...Have a great day everyone
That sucks! Feel better soon
Thanks ....still have body aches and a fever ... I slept all day yesterday1
This discussion has been closed.