TEAM: The Belly Flats (March)
Replies
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Daily post Friday March 24th
Tracked : yes I was under my calorie intake
Activity: treadmill run 45 minutes 3.7 miles 538 active calories burned
Total steps for the day: 16,8662 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 153.8 pounds (lost 2.0 pounds)
CW (Current Weight): 151.0 pounds (lost 2.8 pounds)
After gaining 3 weeks in a row and trying to get back on track I have now lost 2 weeks in a row. Feeling happy and proud of myself. I have been trying to eat less and think about what I am choosing to eat and trying not to eat if I am not actually hungry or needing to eat as before I could easily eat just because I was craving something or because I was wanting to snack while watching TV or because I was at home and thought I should eat again even if I didn't really need to.
I have lost a total of 4.8 pounds in 2 weeks which is not normal for me so feeling ecstatic about that! In the past 3 months, since joining this challenge and trying to get myself to make healthier choices again, I have lost 6.9 pounds. I am down 19.1 pounds from my highest weight in 2016. Looking forward to getting down to 20 pounds lost again and NOT putting it back on again! Once I achieve 20 pounds gone then I am half way to my goal as I want to lose 40 pounds. Once I get over the hump of 20 pounds gone I think it will help propel me to keep going knowing that I have finished half of the work and I only have half more to go!
This will be my last weigh in with this group.
Thanks @looneycatblue for the work you do for this team. I will keep in touch with you via our newsfeed/profiles.3 -
Daily Post: Saturday, March 25
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (💗20 min; 🤽♂️60 min; 🚶♂️3.75 mi/78 min; 👣15,500 steps)3 -
looneycatblue
Sat, Mar 25
PW: 174.6
CW: 176.0
3 -
@inshapeCK
You are doing so well with your journey.
I hope to see you join back again with our group soon!2 -
MotivatedM3 wrote: »MotivatedM3
CW: 253
Wonderful loss this week!!!2 -
Daily Post: Sunday, March 26
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🤽♂️60 min; 🚶♂️3.22 mi/60 min; 👣12,222 steps)2 -
March 26th
WA_Teacher
Previous Weight: 236
Current Weight: 2362 -
Dheliason
March week 4 (Monday)
PW: 149.9
CW: 151.3
2 -
Bhoskins85
March Week 4
Monday
PW: 217.6
CW: 2152 -
Daily Post: Monday, March 27
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (☯ 12 min; 💪62 min; 💗55 min; 🤽♂️50 min; 👣10,101 steps)2 -
Daily Post: Tuesday, March 28
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🧘♂️50 min; ☯ 60 min; 🤽♂️60 min; 🚶♂️2.5 mi/60 min; 👣13,000 steps)3 -
Daily post for Tuesday March 28
Tracked calories yes I was under my calorie intake
Activity: weight training 45 minutes 263 active calories burned
Total steps for the day: 15,4012 -
cormierannie
weigh in day wednesday
pw: 134 pounds
cw: 134 pounds1 -
Daily Post: Wednesday, March 29
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (💪strength:30 min; 💗cardio:60 min; 🤽♂️aqua fit:63 min; 👣10,001 steps)1 -
MotivatedM3
CW:2541 -
Daily Post: Thursday, March 30
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🧘♂️yoga/pilates:60 min; ☯ tai chi:60 min;🏊♂️swim:1000 yds / 31 min; 🚶♂️walk:2.51 mi / 55 min; 👣10,101 steps)1 -
Official weigh in for Friday March 31st
Pauletzl
PW: 222.4
Cw: 222.0
Lost 0.4 pounds1 -
frankwbrown
Weigh in week: March week 4
Weigh in day: Friday, March 31
PW: 239.9
CW: 238.7 ( lost 1.2 lbs; 0.5%) this week
LTD: ( gained 3.3 lbs; 1.38%) this month2 -
username: germaine_yee
Date: Friday, Mar Week 4
PW: 140.88 lbs
CW: 140.88 lbs
Thanks.2 -
Daily Post: Friday, March 31
Track: Yes
Calories: over
Exercise: Yes (🧘♂️63 min; 💗37 min; 🤽♂️45 min; 🚶♂️1.35 mi/30 min; 👣10,101 steps)2 -
Sorry I’ve been MIA, looking to start again, please let me know if there is a April link
username: robandy12345
Date: Sunday, Mar Week 4
PW: 217 lbs
CW: 219.1lbs
Gain 2 lb.
April will shower me with some great numbers. Plan on basketball and playing pickle ball (first time)1 -
Daily Post: Saturday, April 1
Track: Yes
Calories: Under (when including exercise calories)
Exercise: Yes (🤽♂️65 min; 🏊♂️1000 yds/33 min; 🚶♂️3.62 mi/79 min; 👣14,457 steps)2 -
Dheliason
March week 5 or
April week 1?? (Monday)
PW: 151.3
CW: 152.32 -
Bhoskins85
PW: 219.4
CW: 213.1
Lost through March challenge: 6.3
I won’t be joining in April. My best to all of you.
Bonnie 🌸1 -
looneycatblue
Sat, Apr 1 (actually Mon, Apr 3rd)
PW: 176.0
CW: 175.8
A little late checking in, we did another quick trip to Las Vegas for bowling.1 -
bhoskins85 wrote: »Bhoskins85
PW: 219.4
CW: 213.1
Lost through March challenge: 6.3
I won’t be joining in April. My best to all of you.
Bonnie 🌸
You had a great month! Hope to see you again! Enjoy your journey.2 -
Robandy12345 wrote: »Sorry I’ve been MIA, looking to start again, please let me know if there is a April link
username: robandy12345
Date: Sunday, Mar Week 4
PW: 217 lbs
CW: 219.1lbs
Gain 2 lb.
April will shower me with some great numbers. Plan on basketball and playing pickle ball (first time)
Welcome back! I haven't seen the April link yet. I've been wanting to try pickleball, there is a court near us, only a 5 min walk away! Let us know how you like it.2 -
frankwbrown wrote: »frankwbrown
Weigh in week: March week 4
Weigh in day: Friday, March 31
PW: 239.9
CW: 238.7 ( lost 1.2 lbs; 0.5%) this week
LTD: ( gained 3.3 lbs; 1.38%) this month
Hang in there... your efforts will pay off!2 -
Happy Monday Y'all!
I am missing a few check-ins for the last week of March:
@WA_Teacher
@MotivatedM3
I will just use your last weeks numbers if I don't hear back from you soon.
It's April! I'm so excited! I live in "sunny" Southern California, and am not used to all of the rain and cold days that we have been having. I'm so so happy to feel the sunshine again. The weather really seems to do something towards my motivation. I think April will be a great month for all of us.
I am planning to be more active here, and to really start tracking my food/drinks again... and get those steps in!
What are you plans for April?1
