@jessicakrall8
Thank you for pinging me here!! I wrote you back

@jessicakrall8

That would be because I forgot to post them... I'm sorry!

3/24 4933 (traveling all day)

3/28 6308 (not 3/30 as I posted before)

3/29 7979

3/30 6452

I've really been burnt out on the treadmill and can't always get outside due to the weather. Really shows in my steps this month.

Friday Weigh In

@SavageMrsMoose

PW: 146.4

CW: 146.0

Not huge, but a loss. I'll take it!

Love the Friday card @Pupowl
Haven’t checked in a lot this week, but I thought of you guys a lot and just read up on all the posts.
Thank you for your encouraging words @CasandraW
Workouts were good this week. Signed up for a 10 km run in June and found an amazing runners club in my area. They train on tuesdays so I had to give up my total body workout class for it. But as the friend I used to do it with doesn’t want to go anymore (and I can’t bring myself to go there alone regularly) I’m glad I found a replacement with the runners.
Also doing Yoga on wednesdays and Pilates on thursdays (with my friend ☺️), which we both really like.
Not tracking any calories right now. I focus on eating things that make me feel good instead. Maybe that’s a little less stressful than constantly thinking about calories and carbs.
Hope the weigh in on Sunday turns out good…

LaurieWrobo wrote: »

PatriceFitnessPal wrote: »

Thanks for posting the daily card @pupowl. It made me think about songs that give me the chills when I hear them and make me want to sing along. I don’t have a nice voice but I enjoy music. I sing along in the car when I’m driving alone so I don’t ruin the song for anyone else but it makes me smile to see someone else who loves music singing along happily whether they have a pleasant voice or not!

Shape Shifters — Is there a song that gives you the chills and makes you sing along?

Angels Among Us by Alabama always makes me 😢 😭

I love music too. I could never sing Karaoke until one time on a cruise, I thought "What better time to make a fool of myself, among a bunch of people I don't know and will likely never see again?" I have decent pitch control (I was in choir in junior high school), but I don't have much of a range. But that doesn't stop me from singing along in the car.

Two of my favorite songs to sing are Into the Mystic and Moondance by Van Morrison. Now there's a singer who doesn't have the best singing voice, but boy does he know how to emote!

frankwbrown
March week 5
Weigh in day: Friday, March 31
PW: 239.9
CW: 238.7 ( lost 1.2 lbs; 0.5%) this week
LTD: ( gained 2.5 lbs; 1.04%) this month

Hello Shape Shifters! I have been pretty absent here the past two weeks. Honestly I haven't been doing much. I have had a lot of trouble getting back into my routine. I dropped my workouts, my sleep wasn't great, my food was awful. I think I have been over calories every single day except maybe once.
My sleep is sorted out again and I just finished a 10.000 step / 83 minute workout to 'ease' back into it, lol. This was partly 'punishment' for a bad food choice I made today. The day started of great and on plan. But then Tinus sat on my lap around 13:40 and didn't leave until 15:15. I was supposed to eat something around 14:00, but I 'couldn't because cat, so I got too hungry and made a stupid choice. Of course I should have just eaten my planned food (or removed Tinus) so this isn't exactly an excuse, but it for sure didn't help. Lesson learned though! I can tell when Tinus wants on my lap, so next time I will make sure to grab food before sitting down.
It was his adoptaversary on Monday, I have had him for 8 years already! I was wise enough to not buy him more things to celebrate since he already has plenty of stuff. Instead he got an extra treat and I took some cute selfies with him. I don't want to share my face here, but I will put some cat pictures under the spoiler. On Tuesday he went to the groomer and he came back much less fluffy which is great. It has been pretty warm here lately, though also super wet and windy. It looks like next week will be better so I plan to go for a walk on Monday.
Something else that is keeping my brain very busy is language learning! A few years ago I already made an attempt to learn Norwegian, but I didn't keep up with it. A little over a week ago I decided to start working on that again. I am doing lots of different stuff; Duolingo, watching Norwegian shows with Norwegian subtitels on Netflix, using a workbook, reading the first HP book along with audiobooks that I got from a Norwegian friend years ago and listening to music and the radio. Of course I don't understand all that much from some of these things and that is fine. It is all about getting input and exposure to the language. I am having a lot of fun with it, but it is pretty exhausting.
While today wasn't perfect, I did some yoga and I got 83 minutes of exercise, which is more than I have done the past 2 weeks combined. I will get myself together again!
It's bedtime for me now. Good night everyone

KHill875
Friday Weigh in
PW: 144.2
CW: 144.0

3/26 - 5,197
3/27 -12,826
3/28 -14,412
3/29 -9,810
3/30 - 3, 586

I was not feeling well yesterday. Today, I felt much better, so I was able to work out and make up some of the missing steps.

Pupowl
Saturday weigh in
PW: 217.0
CW: 219.2

CasandraW
Saturday weigh in
PW 223.2
CW 223.8