FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - APRIL 2023

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    edited April 2023
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    Here is my friendly Sunday reminder of the people's steps I need for March Week 5 ..Please have your steps in no later than Tuesday evening 4/4 so that I can post the results for week 5 and do the grand finale ... Thank you so much for your cooperation :)



    @HASWLRS 3/26 - 4/1
    @Jpedno 3/16 - 4/1
    @Bluetail6 3/26 - 4/1
    @FindingSamMon 3/31 & 4/1
    @Beverly2Hansen 3/26 -4/1






  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    Steps:3,995
    Sleep:✔️✔️✔️✔️✔️✔️✔️
    Log food:✔️✔️✔️✔️✔️❌✔️
    Exercise: ✔️✔️✔️

    This was the best week I had in awhile. Only one ❌, I lost weight and I exercised three times. Moving forward I am working on getting my motivation to exercise back. I want minimum 3 days. I also want to get a new swimming badge for a swim burn on my Apple Watch.

    Have a super Sunday and a great start to the April challenge!

    Is anyone else having trouble with their food diary? I enter the food and it disappears. It even deleted food from yesterday’s diary.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    @NouverauRee... All you do is tell me how long was the exercise and I convert it for you :)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
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    Sunday
    @cormierannie
    @rwillems
    @pauladner
    @rachjolly
    @Tail0rMade22
    @Beverly2Hansen
    @MyChoiceisaGoodLife

    Monday
    @jimboden3
    @Morethanjustanumber
    @adianeschu
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    edited April 2023
    Post a quote to get our month started.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
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    I know I have posted this before but it’s one of my favourites.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    If you haven’t already, please send myself, @Megan_smartiepants1970, @Slimmersixties and @JaysFan82 a friend request. Thanks!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    @Megan_smartiepants1970
    Please increase my step goal to 3700. I am not sure what you have my pool day goal but let’s make it 8500 until I build up my swimming endurance again.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    lindamtuck2018 wrote: »
    @Megan_smartiepants1970
    Please increase my step goal to 3700. I am not sure what you have my pool day goal but let’s make it 8500 until I build up my swimming endurance again.

    I had it 3500 non pool days and 9000 pool days ... Will change it
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
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  • Karlyblue
    Karlyblue Posts: 25 Member
    @JaysFan82 -Congratulations!! 🥳 I'm glad everything went well. 🎊
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,575 Member
    JaysFan82 wrote: »
    5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.

    Finished 27:54. Next race is in 3 weeks!

    Great job Greg....Congrats🏅
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    JaysFan82 wrote: »
    5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.

    Finished 27:54. Next race is in 3 weeks!

    Congratulation, that is a great time! On to a 10k now?
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    @Megan_smartiepants1970

    Step count (goal 13,000):

    03/26 - 19,811
    03/27 - 14,588
    03/28 - 20,854
    03/29 - 13,162
    03/30 - 17,042
    03/31 - 8,279
    04/01 - 17,331
  • JaysFan82
    JaysFan82 Posts: 853 Member
    Huckleterrie wrote: »
    JaysFan82 wrote: »
    5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.

    Finished 27:54. Next race is in 3 weeks!

    Congratulation, that is a great time! On to a 10k now?

    Honestly, I don't know if my knees and hips can handle that.

    More than likely going to spend the spring and summer trying to better my 5km times.
  • pauladner
    pauladner Posts: 59 Member
    JaysFan82 wrote: »
    5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.

    Finished 27:54. Next race is in 3 weeks!

    Hi Greg, I wished the weather was a little warmer today, so your lungs didn't burn. However, it was great that your goal was beaten, congratulations! I am so happy for you.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    gep8me0oe94e.png

    Team Winners
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  • cormierannie
    cormierannie Posts: 5,601 Member
    cormierannie
    weigh in day sunday
    pw: 134 pounds
    cw: 134 pounds
  • MyChoiceisaGoodLife
    MyChoiceisaGoodLife Posts: 54 Member
    Welcome to all our April members!

    Weigh-in day: Sunday

    CW: 158.4
    PW: 158.0
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    n1bx52w74edw.png

    4p83da84msuz.png
    0b8f66f6pkjd.png


    Leaderboardgraphic.png

    Team Results
    By Percentage
    q6mm0hfuldwb.png

    By Pounds
    e4sr01n5b5uv.png

    Individual Results
    By Percentage
    nx7aaddiypeh.png

    By Pounds
    sp8dojhb8fy2.png
    x2ipigqrjngn.png
    ife1ylw3eshf.png

    Team Winners
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  • JaysFan82
    JaysFan82 Posts: 853 Member
    Well done everyone!
  • itladyee
    itladyee Posts: 5,486 Member
    Step Challenge - Goal 7000

    3/26 - 19,509
    3/27 - 9,061
    3/28 - 5,385
    3/29 - 4,064
    3/30 - 7,169
    3/31 - 4,257
    4/1 - 7,625
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    Megan_smartiepants1970 wrote: »
    l0n6ato3ab38.png

    Here is my friendly Sunday reminder of the people's steps I need for March Week 5 ..Please have your steps in no later than Tuesday evening 4/4 so that I can post the results for week 5 and do the grand finale ... Thank you so much for your cooperation :)


    @888Angie888 3/26 - 4/1
    @aactuallyaash 3/26 - 4/1
    @HASWLRS 3/26 - 4/1
    @itladyee 3/31 - 4/1
    @GirlOnTheRebound 4/1
    @Jpedno 3/16 - 4/1
    @Bluetail6 3/26 - 4/1
    @Slimmersixties 3/26 - 4/1
    @rwillems 3/27 - 4/1
    @FindingSamMon 3/31 & 4/1
    @Mama530 4/1
    @Huckleterrie 4/1
    @indefenceofsprouts 3/27 - 4/1
    @MSWarrior7088 3/26 - 4/1
    @tahm42 3/26 - 4/1
    @Beverly2Hansen 3/26 -4/1
    @adianeschu 3/26 - 4/1

    Ack sorry!
    4/01 9108
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    JaysFan82 wrote: »
    5km race went great. Lungs are burning cause it was below freezing this morning but I beat my 30 minute goal time.

    Finished 27:54. Next race is in 3 weeks!

    Way to go!
  • tahm42
    tahm42 Posts: 4,964 Member
    @Megan_smartiepants1970
    3/26-11,936
    3/27-8,138
    3/28-8,132
    3/29-8,232
    3/30-15,147
    3/31-11,909
    4-1-11,146

    74,640 cool!
  • Mama530
    Mama530 Posts: 605 Member
    DAILY CHECK IN:
    SATURDAY 04/01
    - Calories: 1363 (goal 1200-1600)
    - Water: 84 oz
    - Gym: no
    - Walk: no
    - Protein: 77 g (85 goal)
    - Fiber: 3 g (25 goal)
    - THOUGHTS: I could not walk yesterday . My ankle was still so swollen and sore. The swelling has gone down a lot today.

    STEPS:
    03/26: 10,130
    03/27: 10,924
    03/28: 6,258
    03/29: 8,026
    03/30: 17,845
    03/31: 14,928
    04/01: 3,141
  • pauladner
    pauladner Posts: 59 Member
    Pauladner
    Weigh In Day: Sunday , april 2md
    PW (Previous Weight): 151.5 lb
    CW (Current Weight): 146.6 lb

    Hello everyone and welcome new members.

    Last week I followed a high protein diet, that helped me to shed some pounds. It was another stressful week too, so I don't know how much it interfered with my metabolism.

    I wish a good week for everyone.
  • JaysFan82
    JaysFan82 Posts: 853 Member
    What a fantastic loss
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