11 April Sign In
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Love all the meals guys.. yum!!!! Xo0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/
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DATE: April 11
EXERCISED: Yes (30 min stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
3 yeses! I did MommaStrong and stretched and walked!
Matzoh ball soup for dinner.2 -
✅✅✅
1 pass day used (but successfully reduced calories a little the past 2 days so actually avg is good)
Very busy day yesterday. Pre prepped lunch. 2 runs, tennis. Giving performance review.Getting performance review (since I have a new boss the past 2 years I am all of a sudden middle of the pack... grrr). It's hard since I have always been either top tier or close to it. I think that happens as you get older and they want to give the higher ratings to the younger folks for more career progression. It's interesting that after it happened last year I very carefully created all my goals and metrics so they were "smart" and met or exceeded them. I asked "what can I do better" and the strange answer was "grow your team and hire another planner" .. hmmmm. OK. I have been in the corporate world long enough to play the games but still stings a bit.
signed "your avg worker who met requirements but wasnt special" 😔🤬🤯😳🫣
thanks for letting me vent and I* promise to let it go but not going to go the extra mile any more.. time to let things be average.1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Lazy reading again instead of a workout (that easily would have brought me within calorie budget). Will work on staying well under today to make up for it.0 -
✅✅✅0
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Yes x 3. 2 pass days used0
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✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-110 -
Yes x 3
I had homemade Italian Wedding Soup1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter
A "casserole" consisting of cauliflower rice, broccoli, Chicken fajita strips, fat free cream of mushroom soup, cheese for topping. Wish I had a picture. Really good and filling.0 -
April 11, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 3/3 (this is for accountability to myself and my records).0 -
4/11
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
0 -
Exercise? Yes
Calories? No
Tracking? Yes1 -
Congratulations to all those who got those three ticks:
@donna25trinity, @fannydehelia, @rstanford3,
@StrongerJan, @tahm42, @snowshoe072,
@stella7x7, @TerriRichardson112, @Jana_2020,
@CarolAnnM2, @znaoiec, @vgulyash,
@LazyBlondeChef, @calvin20874, @GinLee61,
@ddainiak, @Yukizz, @Caroline_slowandsteady,
@SummerSkier, @MadisonMolly2017, @bookieNJ,
@Enlightenme3, @deskjockey925, @itladyee,
@victorious55, @GrandmaJackie,
Wow - that is a long list - a successful day!1 -
Well done for sticking with the challenge and reporting in today:
@jmu1965
@brisingr86 – a lazy day with a book sounds good.
@miscanon3617
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- yes
- yes
- yes
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Goodness — I was sure I posted….
It was a ✅✅✅ day — weight training and right at base calories. Have found a way to really amp up my protein so fingers crossed…..
@SummerSkier I am sorry you’ve had this experience at work. 😢2 -
@jamcnewman how are you going to up your protein? inquisitive minds.0
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@ddainiak wow looks deliciousDid I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/1
