16 April Sign In
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enlightenme3 wrote: ยปโ Exercise - 1 hour of Jazzercise
โ Calories -
โ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16
Super job today @enlightenme3 โ the day after a pass day is often a struggle for me and you crushed it! ๐2 -
Well done making a super Sunday success for yourselves โ what a terrific long list!
@fannydhelia ๐ชป
@ddainiak ๐น
@TerriRichardson112 ๐ธ
@snowshoe072 ๐บ
@GrandmaJackie ๐ท
@Jana_2020 ๐ป
@jmu1965 ๐ผ
@victorious55 ๐
@ideas2 ๐ชท
@vgulyash ๐ชป
@calvin20874 ๐น
@GinLee61 ๐ธ
@Yukizz ๐บ
@tahm42 ๐ท
@enlightenme3 ๐ป
@SummerSkier ๐ผ
@lesdarts180 ๐
@donna25trinity ๐ชท3 -
Sorry to hear about your issues with hyperparathryoidism @ideas2 . I bet you're relieved the surgery is behind you. I'm sure the 16-hour drive added to your stress also. Happy to hear it appeared to be a great success. Be kind to yourself as you recover! Hugs, Jana3
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โ โ โ2
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2 of 3 accomplished
And 3 of 3 used.0 -
Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:โ Eโ : 15.1K steps T:โ
Month-long Score (3xโ =๐ for that day) vs Pass ( ๐ ) record.
๐-๐-๐-๐-๐-๐-๐-๐-๐-๐
๐-๐-๐-๐-๐-๐-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.1 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter1 -
- 7k steps, 128 zone mins
- yes
- yes
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