Hi everyone,
It looks like we might get more rain. We really need it.
Happy Saturday.

Please help us with recruiting more members by going to a post I just put up to do with the 2023 Summer 5% Challenge.

😊😊I have had 8 weeks of MAINTAINING My weight SUCCESSFULLY!! How?

It really helps the feed if we put a comment on it to be near the top (popular) post. Let's help the SUMMER 5% Challenge gain many members from MFP!

https://community.myfitnesspal.com/en/discussion/10891901/i-have-had-8-weeks-of-maintaning-my-weight-successfully-how/p1?new=1

@Lindiemaep THANKS SO MUCH!!

Good afternoon everyone! It's a beautiful day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I went for a short run earlier this morning and I really enjoyed it. I went for a walk a while ago and I feel great! I'll be doing some dancing later on. Have a great day, everyone! Take care and stay safe.

It’s 65 feels like 65 with a high of 87 today. Insight Timer Quote: If we surrendered to earth’s intelligence we could rise up rooted, like trees.—Rainer Maria Rilke I AM: I cherish my friends as my extended family. Axe Sharpening: The conditions are set. You are alive. The time is now.—Derek Weida 1st Phorm Elite Athlete Action for Happiness: Think of 3 things you’re grateful for and write them down. Fitness Quote: Yes, I am trying to eat healthy. No, I AM NOT ON A DIET.--#Ana Delia Motivational Quote: Your mood is what you make it, so make it great today.—unknown Motiverse: Never underestimate the power you have to take your life in a new direction.—Germany Kent Closed all ❤ on my Samsung Active 4 and had 13,367 steps yesterday. Training plan: Day 97/305 mile a day, Heavy Bench Day and Core Challenge: Core after breakfast.

In the introduce yourself page under what would friends say about me

I should have said

Nan operates mouth without first engaging brain. In conversations too.
I’ve hurt a very dear friend by my words this week. Unfortunately once the toothpaste is out of the tube, I can’t put it back

@Lessennan I am sorry your toothpast got away with you, a sincere appology would be a start to mend things. Yes I know what you mean, sometimes I say things then wish I had not and wind up hurting a friend. Hugs to you and hugs to your friend as well.
I hope you all are having a good afternoon and a great start to the IBC, I am doing good so far no white potato - I say that because I do want to have yam fries so if I said no potato at all that might limit me. Right now I am boiling a rudabaga, boy what a chore it was to peel and then dice, phewww still have all fingers !!! I am going to add garlic to the mash and butter of course. Should be ready for me to womanhandle in about 15 min.
This little lovely is from the Richmond Owl Rescue we visited before Covid ... he's / she is beautiful !!

LOOk who is on the top of my news feed recent forum topics !!! Lets keep this on top if we can. Please click on her article and go comment if you can. thanks

It’s 63 feels like 63 with a high of 87 today. Insight Timer Quote: Life reflects your own thoughts back to you.—Napoleon Hill I AM: I am holding deep admiration for myself. Axe Sharpening: Grace goes a long way when it comes to your health and fitness journey.—Jenna Fail 1st Phorm Elite Athlete Action for Happiness: Get out into green space and feel the joy that nature brings. Fitness Quote: First you want to look good. Then you realize it’s deeper than that.—gymaholic Motivational Quote: Your actions, thoughts and words today are but seeds for tomorrow’s garden.—unknown Motiverse: Life is a shipwreck but we must not forget to sing in the lifeboats.—Voltaire Closed all ❤ on my Samsung Active 4 and had 14,188 steps yesterday. Training plan: Day 98/305 mile a day, Heavy Squat Day and Core Challenge: HIIT in the gym after breakfast.

Good afternoon folks, hope you all are having a great afternoon - it's warm here, not hot but nice breeze blowing too - hope it continues - no rain in sight so they are warning us to be prepared for forrest fires due to the dryness. go bag already to go ... now where did I put it ... oh yea in the clost somewhere .. not a good thing, better fix that !!
@Kurtize beautiful pictures of the little ones - yes you would be prejudice so would I!!!
@jeanhickokhaley1 I know I have pics of the other owls too ... somewhere!! It was quite interesting at the rescue. Thanks !!
Well have a great evening and hope you are enjoying the IBC if you are participating. I like this cause it's so much more relaxed !!

@Kurtize Your GGC are precious. Love the girly headband.

@CSEGUIN2 Congrats. That is awesome. You should be proud!

@LindieMaeP We had a pair of Great Horned Owls that used to stay in our tree. We rarely see them now, but the were here for two years.

good afternoon everyone! it is a very windy and sunny day here today. my daughter says hi to all. she is working at her part time job after school today. both budgie birds are doing well and say cheep, cheep! we are feeling some of the effects of the forest fires that are happening in northern ontario and in quebec, here. there is an air quality advisory in place for the next few days here.me, my daughter and the budgie birds are keeping cool and well hydrated. i did my strength training workout earlier this morning and i really enjoyed it. i went for a walk a while ago and i feel great. i will be doing some dancing later on. my daughter will be graduating from high school this month. i can remember when she first started school many years ago. i already know when and where the graduation ceremony is going to be held on the last day of this month. now i will just have to find a nice outfit to wear and i will be all set. have a great day, everyone! take care and stay safe.