Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat!

17th 18th and 19th june

Friday to Sunday
* Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖
* pretrack treat and dinner ahead of time to ensure I dnt go over, add in any oils etc. Be decisive, clear, honest and firm about it. Take control! 💖
* When eating put hve a clear plan of low calorie options to eat, dnt feel like you need to skip meals or just fit in with them by ordering snack food like hot chips! 😠
* Make 1 generous plate for dinner and a treat and stick to it. Dnt be dullision thinking 2 small plates has less calories...💖
*Hve a cup of tea with food, eat it slow, savouring it!💖
*Bub fruit daily. 💖
* Me Fruit and or fibre daily 🤔
* Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖
*Move daily, get bub involved! 💖
*Weigh and measure on Friday, be content at 63kg! 💖
*Opt for other ways to treat myself and hve fun with bub that does not involve food also dnt use food as a way to combat boredom, stress or loneliness 💖
* Avoid thinking about wat I am going to say and instead focus on wat pppl are saying. 💖
* meal Prep some quick meals for bub and freeze for the week but dnt pick at them! 💖
* ensure hubby hides chocolate ALWAYS!💖