FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - JULY 2023

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  • abp1025
    abp1025 Posts: 195 Member
    abp1025
    Friday Weigh in


    PW: 195 lbs.
    CW: 194.8 lbs.
  • rachelrjh
    rachelrjh Posts: 258 Member
    Rachelrjh
    Pw:155
    Cw:153

    I follow four dictates: face it, accept it, deal with it, then let it go.
    -Sheng-yen
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    edited July 2023
    @JessicaVRosati thank you so much for posting this gorgeous photo. I'm quoting just to share it again 😍
    cju0ec2w4r2d.jpg
    I know I will never get to all the faraway places that our teammates live, so photos help bring us together (for me anyway).

    Here's one of Prague, from Letna park, that I took on Wednesday.
    v5avkgtyu4ds.jpgnot so tranquil 😄

    @minstrelofsarcasm
    @alexhomeandcoffee -
    You walked to the store? Did you end up having to carry a bunch of groceries back?
    Lol, this made me chuckle because I don't drive and always carry my groceries home. I don't do huge shopping trips but lots of little ones whenever I need something or happen to be near a shop that isn't close to home. Like, on Wednesdays and Thursdays, I work at a place near Lidl and bring things across the city via bus and underground and then walking about 10-12 minutes to home. When shopping, I use the shop's basket rather than a trolley so that I know how much I'm able to carry all the way. This also helps me not buy unnecessary items. Occasionally, it's too heavy, but I manage 🛍️
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    edited July 2023
    alexhomeandcoffee wrote: »
    Hi guys,
    I have a question 🙋🏻‍♀️

    How many calories should I be eating?

    I used to eat 1000-1200 and wasn’t seeing any improvement

    When I start here with the group, I started eating 1600 and started to see a change in my weight lowering

    I’m strength training 5 days out of the week and don’t know how much I should actually be consuming.

    Hi @alexhomeandcoffee here are links that I shared earlier (page 1 of this chat thread, where I show my calculations):

    https://www.medicalnewstoday.com/articles/calorie-deficit#creating-a-deficit

    https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy

    By reading this, I found that my basic maintenance caloric consumption is 2655 per day. This is based on my age, height, weight. I'm trying to achieve a deficit of 500-1000+/- (consuming 1655-2155) and averaging 3500-7000 deficit over the week. Last week, I managed 5200 and this week looks to be a bit more so far.
    Once I get into better exercising habits, I can adjust according to my activity levels and weight changes. If you're active and weight training, you need the calories for fuel, so it will fluctuate depending on what you do each day.
    The biggest 'aha' moment for me was understanding that there's a maintenance amount and consuming less than that should bring about change. However, I don't think I've ever gone over 2655 and know that the activities I do are what will make all the difference.

    I like what @minstrelofsarcasm says, 1200 is the absolute minimum and "Food controls your size, exercise controls your shape."
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    BodyTalking
    Weigh-in-Saturday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 79.6 kg/175.49 lb
    Current weight: 80 kg/276.37 lb

    🤷🏼‍♀️ Oh well! I'm trying!
    I was at 79.3kg midweek.
    I'm currently in 6594 caloric deficit for this week, I've increased my steppage and done some more exercises.
    Maybe next week 😅
  • Zumba_Luvah
    Zumba_Luvah Posts: 438 Member
    Zumba_luvah
    Pw- 211.6
    Cw-211.8
  • JacquelineRochelle
    JacquelineRochelle Posts: 31 Member
    @JacquelineRochelle

    PW: 236.6
    CW: 236.6

    On holiday and not near scale, but this was my last weight when at a scale. This is a no change position.

    Steps

    S 8,413
    S 10,374
    M 17,569
    T 8,458
    W 11,797
    T 11,167
    F 15,181
  • jessicakrall8
    jessicakrall8 Posts: 5,421 Member
    The July Week 3 Group Challenge is open and ready to begin on Sunday, Jul 16th. Please join us for a week-long spoiling session with Self-Care Bingo! I know we could all use a little of that! Hope to see you there. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10894949/july-week-3-group-challenge-self-care-bingo#latest

    Jessica :blush:
  • melaniedscott
    melaniedscott Posts: 1,442 Member
    melaniedscott
    Saturday weighin
    PW: 235
    CW: 235

    Sun: 1000
    Mon: 2772
    Tues: 2542
    Wed: 4457
    Thurs: 3733
    Fri: 1000
    Sat: 3330

    I did much worse on with walking this week. Too much going on...
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    BodyTalking
    Steps 9-15Jul: 49,701
    S 4309
    M 5118
    T 3698
    W 12605
    T 11013
    F 9063
    S 3895

    🔥 Hot temperatures this week and I really took it easy even though I'm trying to increasing my steps when working from/lazing at home.
    ufmhnso09ueu.jpg
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    Rwiza Village looks beautiful @JessicaVRosati 😻
  • GarysGirl78
    GarysGirl78 Posts: 107 Member
    Steps 9-15 Jul
    Sunday - 10131
    Monday - 10493
    Tuesday - 19680
    Wednesday - 14936
    Thursday - 12922
    Friday - 11163
    Saturday - 12984

    Total steps - 92309
    Daily step goal - 9000 🙌
  • 9Harvey
    9Harvey Posts: 105 Member
    edited July 2023
    July 16th

    Weigh In Day: Sunday
    Previous Weight: July 9th - 207.4
    Current Weight: July 16th - 206.0

    Steps
    Sunday - 6136
    Monday - 6267
    Tuesday - 8456
    Wednesday - 7538
    Thursday - 4967
    Friday - 5779
    Saturday - 7979


    Total - 47122 steps
    7000 k daily goal
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,559 Member
    n1bx52w74edw.png

    h4w28rf8haw8.png
    bsvhwfm6a3qx.png

    Team Results
    By Percentage
    jp3tbfokyx74.png

    By Pounds
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    Individual Results
    By Percentage
    dyc1hv8pbq9m.png
    jhxjemiur3zt.png

    By Pounds
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    Team Winners
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  • jessicakrall8
    jessicakrall8 Posts: 5,421 Member
    Here's our final tally for the July Week 2 Group Veg Out Challenge...great effort by everyone and from the comments, it seemed to be a positive for everyone. Thanks for participating!

    Congratulations to our winner, @JessicaVRosati !!! Please send me an email jakrall@cox.net with your email address so I can email you your prize. I will also post this message in your team thread since this thread is about to be closed.

    Jessica :blush:

    2ve44alvtkyl.png
  • JessicaVRosati
    JessicaVRosati Posts: 61 Member
    @BodyTalking
    Beautiful flowers! I love zinnias!
  • BodyTalking
    BodyTalking Posts: 2,819 Member
    Congratulations on the challenge win @JessicaVRosati 👏🎊🎉
  • Emm_165
    Emm_165 Posts: 33 Member
    Emm_165
    Weigh in day Sunday
    PW 263.8
    CW 263.2

    Late post …just got back from a roadtrip. Great progress all! I knew that this week I’d maintain as opposed to lose. But, I am back home and doing the do!
  • ljdanny
    ljdanny Posts: 2,131 Member
    Steps

    Sun-101
    Mon-7,120
    Tues-7,936
    Wed-8,371
    Thurs-5,780
    Fri-8,336
    Sat-6,594
  • ljdanny
    ljdanny Posts: 2,131 Member
    I haven't gotten a new fitbit yet. For some reason on Sunday it did not track my steps until 4pm. I walked on the treadmill for over an hour that morning. On Saturday we went to the aquarium and walked for hours. I will have to get a new one soon. I didn't even wear it today. I gave myself a break.
  • alexhomeandcoffee
    alexhomeandcoffee Posts: 33 Member
    Hi guys, May I skip this week’s weigh in?
    This pre-period bloat and weight fluctuations aren’t the most encouraging thing 😅
This discussion has been closed.

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