It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side and remember we're smack dab in the throes of the oh-so-lovely 2023, still freakin' dealing with one kind of crazy nonsense or another... Whatever the season (or catastrophe. There's always somethin' these days, isn't there? ), the month of July is as good a month as any to endeavor to challenge ourselves to stretch our goals, to push ourselves a little farther or harder, because we know, if we want to, we can do anything. These past few years have def proved how strong we can be!

Some of us have been plugging along and maybe have slowed down their effort a little. Some of us have paused to blink and noticed "Dang! 6 months are gone already, and I'm still spinning my wheels not getting it done. "
No problem. It's Get Dat Rear in Gear July. Off yer duff, me hearties! It's go time.





Whether it be revamping our on-going plan or finally spurring ourselves to get off our rear and start, let's challenge ourselves to improve our efforts. As long as it represents an improvement for you and your health/fitness, your goal is perfect for this month, whatever it may be. Buckle down on plan basics? Push a little harder in workouts? Branch out and try a new kind of exercise? Stepping up lagging NEAT? Or just plain BEGIN? It's all fair game.

Get dat rear in gear, y'all, and see how far you can go! I think you'll surprise yourself.