Weigh Ins - Week commencing Mon 4th September
chris_in_cal
Posts: 2,516 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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217.2
No loss recently0 -
Hi all!
Last week I skipped exercise and was over calorie budget few times. Hope I can return to regular exercising.
SW: 226; GW: 159; LW: 202.3; TW: 202; OL: 241 -
Morning all. Hope you all have a great week. I'm going to try really hard with water, logging and sleep. So tired at the mo find myself eating rubbish to boost the energy 😴.
Need a reboot lol1 -
chris_in_cal wrote: »I am deeply committed to saying good bye to the "240s" and good riddance
Ouch. One the one hand I did lose weight, and I have a good plan. On the other hand it was the smallest number my scale does (.2 lbs.) and I'm still up in the 240s.... I'll put my boots on and keep on working. Good luck everyone.
GW: 144.7 lbs
Weigh In Info - Sep 4, 2023
LW: 240.7 lbs
TW: 240.5 lbs
Variance: -0.2 lbs
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SW: 200.0 lbs
GW: 140.0 lbs
LW: 191.2 lbs
TW: 190.8 lbs
OL: 9.2 lbs
Had a 4-day weekend with a bit too much fun. Getting back on track tomorrow.2 -
SW: 227.8
GW: 140-ish
TW:182.4
LW: 185 (GRRRRR)
Total Lost: 45.4
May have finally broken the plateau...steady decline for the past 5 days so I know it's not water.2 -
That's great. It's gotta feel good.Sandie2102 wrote: »TW:182.4
LW: 185
May have finally broken the plateau
I've been right there on that plateau with you for about two weeks...I'm next to fall of it!!!!!
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Sugarnspice1922 wrote: »217.2
No loss recently
Not true that's half a pound down on the previous one I have for you!
And you are down quite substantially on end of July - progress report will be up shortly.
Never base your weight loss achievements on the week-to-week, look at the longer trend
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SW: 125kg (275.5lbs)
GW: 100kg
Weigh In Info
LW: 121.8kg (268.5lbs)
CW: 123.7kg (272.7lbs)
Variance to last week: +1.9kg (+4.2lbs)0 -
So happy you are back @tinkerbellang831
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chris_in_cal wrote: »So happy you are back @tinkerbellang83
I promise to try an be more active lol
The progress reports for August are now posted!1 -
chris_in_cal wrote: »chris_in_cal wrote: »I am deeply committed to saying good bye to the "240s" and good riddance
Ouch. One the one hand I did lose weight, and I have a good plan. On the other hand it was the smallest number my scale does (.2 lbs.) and I'm still up in the 240s.... I'll put my boots on and keep on working. Good luck everyone.
GW: 144.7 lbs
Weigh In Info - Sep 4, 2023
LW: 240.7 lbs
TW: 240.5 lbs
Variance: -0.2 lbs
You will get it by the end of the week I'm sure1 -
SW 280
GW 180
LW 263.3
TW 267
I had a bad week this week. I kinda gave up on my diet for a few days because I did like 7 workouts last weekend and gained a pound and it was very frustrating. I decided that tomorrow I'm going to give it another shot. I don't want to give up!
Shawn0 -
shawnstevennelson1988 wrote: »SW 280
GW 180
LW 263.3
TW 267
I had a bad week this week. I kinda gave up on my diet for a few days because I did like 7 workouts last weekend and gained a pound and it was very frustrating. I decided that tomorrow I'm going to give it another shot. I don't want to give up!
Shawn
When you restart/start/increase intensity of exercise you retain water on your muscles as they repair themselves it doesn't mean your fat loss has stopped, try not to get frustrated by seeing the scale rise as well as fall, over the process of weight loss. - it's totally normal.
Your actual bodyweight fluctuates constantly due to a whole host of factors that have nothing to do with fat loss or gain (Hydration, exercise, hormones, air travel, medication, carb intake, salt intake just a few of the many reasons). As I mentioned further upthread - tying motivation to the weekly up and down is a recipe for failure, you need to think longer term and watch your trending weight. That is why the progress report thread is a helpful tool here.
Check out the MFP tips thread here or the pinned posts in the main community forum - there are a lot of great info posts there.1
This discussion has been closed.