FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - SEPTEMBER 2023

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  • JenHul
    JenHul Posts: 361 Member
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    Good Morning
    Steps:
    Sept. 25= 10,582
    Sept. 26= 10,813
    Sept. 27= 11,021

    I would like to sign up for Octobers Step Challenge please. I enjoy walking in the evenings, but with the weather turning cold soon, I 'll prob have to start a program on the treadmill inside. I 'll keep my goal of 10,000 steps per day, thank you.
  • kcpond
    kcpond Posts: 655 Member
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    Username: kcpond
    Weigh-in day: Thursday
    PW: 236.1
    CW: 236.2
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 528 Member
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    Thursday steps 4511
  • jessicakrall8
    jessicakrall8 Posts: 5,182 Member
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    kcpond wrote: »
    Username: kcpond
    Weigh-in day: Thursday
    PW: 236.1
    CW: 236.2

    @kcpond The chart showed your PW as 232.1, was that incorrect? Please advise...it showed a late weigh in for last week...let me know.
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,182 Member
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    Armygirlarmyof1 wrote: »
    Thursday steps 4511

    @Armygirlarmyof1
    Still missing 25th and 26th steps.
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,182 Member
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    @Pupowl Please EXC me from this week’s weigh-in. I am swelled up something fierce…no reason it should mess up the team. Thanks, Jess
  • Pupowl
    Pupowl Posts: 1,692 Member
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    Good morning Shape Shifters. Another morning walk. This time I started a little further away, so I got 10 extra minutes, woohoo. It was very warm, but the walk was fine. There was a very pretty cow near my home, but she was too afraid to come closer, so no petting. I planned out the walks I want to do with my mom when she visits. There are some areas she hasn't seen yet and I am looking forward to show her. One of the walks passes a teahouse in the forest so that will be a nice place to have a break. The rest of the day wasn't very interesting. I finished my book in bed and it was awesome, though it did make me cry at one point. Happy Friday everyone <3
    September 28 numbers
    • Sleep: 9h 12m ~ 85 score
    • Steps: 21.919
    • Zone Minutes: 82
    • Calories: 1423
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  • izzyred9400
    izzyred9400 Posts: 943 Member
    edited September 2023
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    My steps
    9/26 10,105
    9/27 8,946
    9/28 12,325
  • dauntlessdivya
    dauntlessdivya Posts: 5 Member
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    Weigh in : Friday
    PW: 164.9
    CW: 164.6
  • pedal__power
    pedal__power Posts: 197 Member
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    pedal__power
    PW 203.2
    CW 205.0

    9/26 14,194
    9/27 15,906
    9/28 10,251

    Today's increase is a bit of water weight plus I've been struggling with snacking. I'm trying to get back in the the habit of daily food logging as it helps me be more aware of all the extra calories that come from snacking.
  • pedal__power
    pedal__power Posts: 197 Member
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    @LaurieWrobo I'm so sorry to hear about your kitten. Sending hugs.
  • kcpond
    kcpond Posts: 655 Member
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    jessicakrall8 wrote: »
    kcpond wrote: »
    Username: kcpond
    Weigh-in day: Thursday
    PW: 236.1
    CW: 236.2

    @kcpond The chart showed your PW as 232.1, was that incorrect? Please advise...it showed a late weigh in for last week...let me know.
    Jessica

    I don't believe 232.1 was correct. What I posted yesterday for last week would have been correct. Guess I really messed up when I rushed!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 40,084 Member
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    Hi SS ...You have a new member joining your amazing team .... Please welcome @mandycutright :)
  • frankwbrown
    frankwbrown Posts: 12,334 Member
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    Daily step goal: 10,000
    Tue 9/26: 12,174
    Wed 9/27: 10,312
    Thu 9/28: 15,391

    Sign me up for October step challenge please!

    step goal: 10,000
    favorite place(s): given the lack of one outstanding trail near my home, variety is the key:
    1. park #1 half a mile from my house, with ⅓ mile loop (½ mile with side) with benches periodically for brief rests
    2. park #2 mile and a half from my house, with ½ mile loop, a few benches, and a 0.6 mile loop across the street around a sunken soccer field
    3. rail-to-trail trail ½ mile from my gym, 3 miles long with a pedestrian overpass and workout stations along the way (I often use this trail before or after a gym class/workout)
    4. 4 ½ mile trail (starts ~2 miles away) alongside a creek with both a paved path and a single-track bike path
    5. quarter mile track at a junior college (~5 miles away), nice track with bleachers for climbing
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 528 Member
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    Friday steps 3551
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 528 Member
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    Oops
    9. 26 steps3885
    9.25 steps 4149

    Sorry Jessica
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