As we begin October, Maddie and I hope you’ll think of October as we do: as Walktober! We know that many of you are already daily walkers. Walking is a wonderful way to get some exercise, clear your head, reduce your stress, connect with people you love, and see things from a new perspective. Let's all walk more this month!

Even if you have another goal in mind for this month, we hope you’ll make room for some walking. Even if it’s just a five minute walk around your block to clear your head, you’ll return feeling less stressed and more energized. And if you can make it a longer walk, all the better!

If you aren’t convinced a daily walk will be helpful for you, why not test drive it this month? Select a daily habit you already have. Something you do every day. Maybe it’s a few cups of morning coffee? Use that existing habit as a reminder to go for a walk. Jot down when you’ve walked and make a point to walk every day. See if 31 days of short daily walks doesn’t make a big impact on your life! I’m confident you will see some amazing changes in your health, your body, and your outlook and perspective if you let walking work it’s magic on you!

Let’s make it a great Walktober!

🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017


New to Habit Building?

Be sure and read our Nuts and Bolts of Habit Building.

It will help you make your habit stick!