Your Daily Beverages
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Morning- Diet soda or black coffee
Morning to lunch- 32oz ice water
Lunch to 4:30ish- 32oz ice water
Dinner to 8ish- 2, 12oz flavored sparkling waters0 -
Morning = Water with Orange Stevia 64oz
Afternoon= Iced black tea with ginger water and lemon drop Stevia 24oz
Pre-Workout= Mixture of 1 scoop the following:
- L-Carnitine L-Tartrate Powder"
- Magnesium Citrate Powder
- Creatine Monohydrate Powder
- Jocko Fuel Pre Workout Powder
Post Workout= 2 scoops protein powder
With Dinner= Water with Orange Stevia 64oz
Late Night= Black Razzberry La Croix soda0 -
while fasting water, ice, tea or black coffee with o calories artificial flavors! The rest of the time diet sodas, coffee with half and half and sweetener or (hazelnut flavorings)0
