We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Your Daily Beverages
Replies
-
Morning- Diet soda or black coffee
Morning to lunch- 32oz ice water
Lunch to 4:30ish- 32oz ice water
Dinner to 8ish- 2, 12oz flavored sparkling waters0 -
Morning = Water with Orange Stevia 64oz
Afternoon= Iced black tea with ginger water and lemon drop Stevia 24oz
Pre-Workout= Mixture of 1 scoop the following:
- L-Carnitine L-Tartrate Powder"
- Magnesium Citrate Powder
- Creatine Monohydrate Powder
- Jocko Fuel Pre Workout Powder
Post Workout= 2 scoops protein powder
With Dinner= Water with Orange Stevia 64oz
Late Night= Black Razzberry La Croix soda0 -
while fasting water, ice, tea or black coffee with o calories artificial flavors! The rest of the time diet sodas, coffee with half and half and sweetener or (hazelnut flavorings)0
