Downsizers Team Chat - JANUARY 2024
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@Megan_smartiepants1970
GOAL: 70,000 steps/week
01/14 - 3,538
01/15 - 10,665
01/16 - 9,287
01/17 - 11,129
01/18 - 13,137
01/19 - 17,238
01/20 - 5,246
🟰 70,330 steps
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@Megan_smartiepants1970
14-Jan 18,088
15-Jan 21,201
16-Jan 19,183
17-Jan 17,507
18-Jan 19,806
19-Jan 19,454
20-Jan 14,099
Tot 129,338
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lindamtuck2018 wrote: »Question:
What are your weekend exercise plans?
My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).
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Weigh in day Friday
PW: 293.1
CW:295.2
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PW197
CW 1962 -
Megan_smartiepants1970 wrote: »myhands4God wrote: »@Megan_smartiepants1970- Thanks so much for doing the conversion. The intensity of the rowing I would say is moderate. This is what I have done this week so far.
Monday-Rowing 20 minutes Core 20 minutes steps 6,891
Tuesday-Walking 20 minutes core 10 minutes steps 10,248
Wednesday - rower 20 minutes core 20 minutes steps 10,010
Monday total was 10,591 Tuesday total 12,308 and Wednesday total was 13650...Great job
Thanks so much!!!!!2 -
1/20 8,397 + 2,871 = 11,2681
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Pw: 208
Cw: 208
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iLive2Walk wrote: »lindamtuck2018 wrote: »Question:
What are your weekend exercise plans?
My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).
Great job! How many miles is that?
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Steps: 5,688
Rings: ✔️
Walk: 1/3
Swim: 0/2
Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.
Have a great Monday!
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@Megan_smartiepants1970
Thank you, kindly!
Want to break into that next decade this week! 150’s here I come - it has been a looooong time!
Me too! Been struggling at the bottom of the 160s for a while - I'm be right behind you - don't think I'll make it this week - but hope to next week!1 -
lindamtuck2018 wrote: »Steps: 5,688
Rings: ✔️
Walk: 1/3
Swim: 0/2
Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.
Have a great Monday!
My family had the same thing happen to then a couple of weeks ago.Not exactly 24 hours but close My daughter teaches Kindergarten and she says it has been burning through her class from just before Christmas (when isn’t some bug or another burning through a kindergarten class?) But there is definitely some sort of bug around right now that provides the same symptoms you described. Fortunately it sounds like it is short lived and relatively mild.0 -
Weigh-in day: Monday
PW: 224.8
CW: 221.3
This has been a good week for me. I went skiing with my family last weekend and was able to ski without any knee pain. I fell off the chairlift last year because I was so big. I was perfectly comfortable this time around. These are the things that make the weight loss most meaningful for me.5 -
1/15-Rowing 20 minutes Core 20 minutes steps 6,891
1/16-Walking 20 minutes core 10 minutes steps 10,248
1/17 - rower 20 minutes core 20 minutes steps 10,010
01/18-11,588-30 minutes walking
01/19-6,590-no workout
01/20-5,989-no workout
01/21-6,752-no workout
01/22-20 minutes rowing 10 minutes stretch
Steps-
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Steps
Goal: 6,000
1/14 - 9,413
1/15 - 6,948
1/16 - 6,258
1/17 - 3,665
1/18 - 6,555
1/19 - 8,075
1/20 - 2,4551 -
@lindamtuck2018 Oh no, I do hope you are doing ok. Nausea is absolutely the worst! Feel better!0
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lindamtuck2018 wrote: »Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.
Have a great Monday!
I hope you feel better. My scratch throat turned into a cold...runny nose, sneezing and coughing, but no nausea. I hope it's a 24 hour thing cause what I got has lasted for 3 weeks for my husband and I'm going on week 2.... yuk!!1 -
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Actually was down .4 over the weekend...that NEVER happens!! Hope everyone had a great Monday!
- THOUGHTS: Success is the sum of small efforts, repeated day in and day out.
Step Challenge - Goal 8500
ST = Moderate
1/21 5,453 - no workout
1/22
1/23
1/24
1/25
1/26
1/27
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
1/5 221.6
1/12 218.8
1/17 216.8 (unofficial weigh in - just excited to see this movement)
1/19 216.8
1/26
Total 6.80
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