Downsizers Team Chat - JANUARY 2024
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jugar
Posts: 10,102 Member
Fat2Fit has five great teams. The group and team leaders are as follows:
Our Moderators:
Liselyn - @jugar
Megan - @Megan_smartiepants1970
Ashley - @minstrelofsarcasm
Jessica - @jessicakrall8
Our Team Captains:
Downsizers - @lindamtuck2018 and @Megan_smartiepants1970
Mission Slimpossible - @Katmary71 and @trooworld
Weight No More - @minstrelofsarcasm and @melaniedscott
WaistAways - @jugar and @ashleycarole86
Shape Shifters - @jessicakrall8 and @Pupowl
Our Team Motivators:
Downsizers - @Slimmersixties & @NachDeezy
Mission Slimpossibles - open
Weight No More - @rachelrjh
WaistAways - @MaddawgMadsen
Shape Shifters - @Sbus12 and @Cyncia85
HOW IT ALL WORKS: The January challenge runs for 5 weeks, from December 31 - February 3. F2F months always start on a Sunday and end on a Saturday, so adjust your calendars!
Everyone weighs in weekly on their chosen day right here in the team chat. At the end of each week, the tallies are done to determine the team and individuals with the most weight lost. The best losers are announced with full fanfare every Sunday. The team competition is all in good spirits - may the most losing win, and may everyone else get to work on next week!
We also celebrate those small, steady losses. If you lose, however small an amount, you are in the green! At the end of the month, we celebrate everyone who lost at least a bit every single week. You are heading steadily towards your goal even if you aren't at the top of the weight loss leaderboard.
To make your weigh-in easy to find for your team Captains, please put it right at the top of a message, and use this format:
Weigh In Day:
PW (Previous Weight):
CW (Current Weight):
If you miss two weigh-ins in a row without asking for a break, you will be dropped from the team, so be sure to inform your team captain if you are traveling, sick, or just need some time off. If you want a break, you can be excused for a week or two, or can be moved to the Support Team for as long as you need. You still participate in the discussions, you can weigh in if you want to, but it will not count in the weekly tally. Don't worry! You can always come back even if you get dropped.
Once you reach your goal weight, you join the Goal Zone. You continue to weigh in every week. If you have 2 weeks above your self-defined goal zone, you go back to the regular team to lose that amount before it builds up. You will have a chance to hone those maintenance skills and stick with your team.
In addition to your own team, there are weekly F2F Full Group CHALLENGES. You can do all or none - it's up to you. Participating adds a lot to your success, so we hope to see you there often! These can involve anything fitness, health, or nutrition - and they’ll get you moving, thinking, and learning about this journey. Check the Announcements section for full group challenges.
Let’s show our fellow challengers some F2F love! Introduce yourselves right away, and let the first month of 2024 begin!!
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Hello Team Downsizers ....First I would like to welcome our new members @rainyrae and @danninicole5682 to our amazing team....I hope you enjoy it as much as I have ...I have been with this group for 3 years and absolutely love it ... I have been on and off of MFP since 2009 (I had a bad habit of giving up on myself and deleting my accounts..I promised myself that I would not give up on myself ever again(been on this screen name since 2018) Second let me introduce myself ... I am Megan and I am the co-captain of this marvelous team along with our amazing captain Linda..I am also one of the moderator's so if a problem arises please let me know so that I and the other moderator's can solve the problem ... Most of you newcomers have already met me since I am in charge of recruiting ...Now a little about me ... I was born in Alberta Canada..I was adopted as a baby...I have lived in California most of my life ... I would love to move to Colorado.. I am an animal lover... I have 2 dogs a German Shepherd named Dakota who turned 6 years old on 10/10( and a Siberian Husky named Aspen who turned 6 years old 12/22) ... I lost my 2 grandma kitties Kylie 17 1/2 and Mocha 17 recently within 4 days apart and a parrot named Petey (not sure who talks more him or myself LOL) I am a mom of 2 ..Alyssa who turned 18 on 10/5 and graduated high school on June 9th my little girl is not little no more ..I have home schooled her from day 1 .. She has been on honor roll every year who wants to be a veterinarian once she receives her diploma ... I have a son named Austin who is 24 (had a birthday on 10/24 who is married with 2 kids and was in the Navy now he has graduated from the academy and is a cop.. I am a very proud mama
Now lets talk about the step challenge that I am in-charge of for our team ...If you want to be added please give me your name and a step pledge that you plan to hit daily and post your steps either daily or weekly (whatever is easiest for you) in here .... If you want to be removed , change your step goal , excused etc. please let me know ... I do have a converter chart where I can convert most exercise into steps ...On Sunday mornings I will put up a reminder of the people's steps I need ...
My goals for January are to do my home gym 5 days a week for 30 minutes and to do a youtube video for 30 minutes sitting down for 30 minutes 5 days a week.. going back on Keto on the 1st of January.. will be meal prepping with my daughter's help ....drinking 140 ounces of water daily and getting at least 5 hours of sleep.... I had a lot of health issues...but I am happy to say that I am off all meds ..I am no longer type 2 diabetic ... I had kidney stones ... 3 hernia surgeries ... a screw in my right foot due to stress fractures ... Left foot has arthritis in the ankle and I have quite a few bone spurs in the foot .. ... I also have tendonitis in my knees and I was born with hip dysplasia..As many of you know I am out of commission for who knows how long due to playing ball with the pups in the backyard and falling in one of the craters my dogs dug up...I broke my ankle in 2 places and tore tendons and ligaments ...I had surgery on 10/19 where I have a plate and 4 screws and I had an infection where one of the screws is ..... I had my 2nd foot surgery on 12/15 3rd foot surgery happened on 1/31 where he put a rod in my foot (which is giving me problems)
4th surgery happened on 3/31/23 where I have 2 new rods in my leg and more screws in my foot
5th foot/leg surgery happening on 7/7/23 ...6th foot surgery happened on 8/25 where I have a plate and more screws.. 7th surgery happened on September 16th when I lost my balance and fell in my home .. and had to have the rod that I bent replaced 8th foot surgery happened on Dec 16th... Crossing fingers, toes and eyes that I am done with surgeries
If there is anymore you want to know about me just ask5 -
What's up yall? Another month and a new year with you amazing people - I'm excited.
My name is Nacho and I started with this amazing squad in April last year. With everyone's support I managed to drop over 190 lbs last year. It feels crazy even saying that.
I have been big most of my life but some years back I was in a bad car accident that left me with some damage and caused me to balloon up a bit more. I still managed. A few years later I was accidentally knocked down some stairs and after tearing and breaking muscles and bones, I ultimately landed on my head at the bottom. Add on a ton of bedrest, some time in a wheelchair, and more neurological damage and you are left with a 630 lb dude with mental health issues.
Jump forward to today and I'm sitting at 439 and making big strides in the mental health area. I've stopped taking my pain meds and neuro meds and thanks to the weight loss actually don't feel any worse. Heck somedays I feel a little better than I did on meds.
Goals this year - leave my house more, go inside a grocery store, be comfortable being around multiple people regularly, and add muscle. Losing some weight doesn't sound too bad either 😉
If you haven't yet, please feel free to friend me and reach out for any reason.
Let's get it! Much love yall💜5 -
Hi everyone!
My name is Renee. I’m 58 and I recently retired as a registered nurse after 32 years. I would like to say that I am enjoying it very much but I mostly retired to care for my mother in law who has dementia and lives with us and ti help out my aging parents as well. I just hope my boys will do the same for me someday. I have three adult sons and three grandchildren. I have carried excess weight since my mid 20’s and has just increased steadily over the years. About 10 years ago the weight really started coming on when I was having tremendous leg pain in both legs and the doctors could not figure it out for quite some time. The diagnosis that was finally discovered is that I have avascular necrosis, meaning the ends of my long bones don’t get blood supply and they are literally dying. I will eventually need joint replacements in my hips and knees and possibly my shoulders as well. I’ve already had one hip replaced. The condition causes me pain daily but I’ve become accustomed to it and learned how to deal with it. I lost 34 pounds over the last year which does seem to be helping with the pain so I am highly motivated to get the rest of this weight off. My goals for January are 30 minutes of walking or cardio 5 days/week, 30 minutes resistance training 3 days/week and 64 oz of water daily. I also would like to do the step challenge with my goal being 6000 daily. Thank you for having me on the team!6 -
Hi all! My name is Linda and I am one of the team captains along with the amazing Megan. We have some wonderful motivators Nacho and Lis. Ask one of us if you need help. I take care of recording your weights. I will mark the post with insight so we know it’s been recorded. If you need to miss a weigh in please let me know so it can be marked as excused in the spreadsheet.
A bit about me: I am 59 and will turn 60 in June. I have lived in London, Ontario for almost 25 years but I will always consider myself a proud Newfoundlander. I have three children. I have a son and daughter here in London and my youngest daughter lives in Scotland. I have four beautiful granddaughters, two in London and two in Scotland. My granddaughters range in age from 2 to 18. I like to play cards, play games, read and do diamond art. I have two fat cats named Nick and Lady.
I have been on my weight loss journey since February 2019. I have been with this group since then. I recently reached my goal weight so now I am trying to figure out maintenance. I have lost close to 110 pounds. My downfall is exercise. I have not had the motivation to get it done. I think that is a result of pain, low mood and at times just pure laziness. Now that I am at goal, exercise is something I need to work on. We have a pool included with our rent so all I have to do is walk to the pool house. I have been trying to improve my walking. I try to do a total of 15 minutes total of mini walks each day. So feel free to gently remind me to get moving. I have slowly increased my steps over time. I am up to 4,750 daily and will keep it there for one more month. Along with the weight loss I have had some great non scale victories.
My goals for January
Maintain my weight
15 minutes of mini walks daily
Close my rings on my Apple Watch
Swim at least 2 times a week
Please send myself @lindamtuck2018 Megan @Megan_smartiepants1970 Nacho @NachDeezy Lis @Slimmersixties a friend request if you haven’t already.
Take time to introduce or reintroduce yourself to team. It is so nice to learn about each other and their journey
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Hi everyone! I have been a MFP member since 2018, but really just lurked the message boards off and on until this past July when I hit my highest weight of 200 lbs. I was very afraid of this new territory and knew I had to do something different. Not one to do social media in any way, it was a substantial step for me to actually post anything on this website, never mind ask for inclusion in the Fat2Fit group. Given my long-standing eating habits (bingeing-type behaviours, sneaking food, emotional eating, etc.), I had this sense that accountability was really the missing piece for me, but not in the way that my family would try to offer if I asked it of them. So I jumped in with this bunch of strangers and promised myself that I would be honest with them. I was also pretty sure that I could prevent a substantial amount of damage if I actually asked for accountability specifically before heading into vulnerable eating situations. And you strangers have indeed been a gift to me! Thank you for letting me lean on you in this way.
I guess this post was supposed to be an introduction, so more generally... married mom of two nearly grown college kids still circling the nest, supporting both elderly mom and my husband with chronic disease concerns, work full time for a university, love music.
Just to end the year, my top NSVs (in addition to some of the things mentioned above):- Pulling out my winter jacket this fall and zipping it up with no problem.
- Finding jeans in the back of my closet that now work (and some are now too big!)
- Looking in a full length mirror (I used to never do this!)
- Being surprised at how my face is changing on Zoom meetings (in the past, work has given me many uncomfortable opportunities to assess this!)
- Carrying 20+ pounds of groceries and being reminded that I have lost substantially more
- Feeling hopeful about more changes that have long felt out of reach.
So here's to more NSV's for all of us in the year to come, because I think, even though we keep track of pounds and inches and steps, this effort is really about contributing to the rebuilding (or maybe building for the first time) of a life that we want to live.
Much joy to you all in 2024!
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The January Week 1 Group Challenge is open and ready to begin on Sunday, Dec. 31st and will run until Saturday, Jan. 6th. Please join us for the New Year New You Challenge! Here's your link:
https://community.myfitnesspal.com/en/discussion/10906030/january-week-1-group-challenge-new-year-new-you-challenge#latest
Hope to see you in the chat thread...great opportunity to set and begin working on new goals!
Jessica0 -
OMG! Just got another very good reason to lose this weight and get healthy! Our middle son and DIL just stopped by to give us a bottle of wine that had a quote on it…. “Pairs nicely with becoming a grandparent”!! They have been trying for a year and a half! This will be our fourth! I am so excited and I want to tell everyone but they haven’t told everyone in the family yet so I have to keep it a secret for now. So even though y’all don’t know anyone I do…… Shhhh😂3
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OMG! Just got another very good reason to lose this weight and get healthy! Our middle son and DIL just stopped by to give us a bottle of wine that had a quote on it…. “Pairs nicely with becoming a grandparent”!! They have been trying for a year and a half! This will be our fourth! I am so excited and I want to tell everyone but they haven’t told everyone in the family yet so I have to keep it a secret for now. So even though y’all don’t know anyone I do…… Shhhh😂
That is awesome ...Congrats0 -
Since March I have been writing a montly reflection - this month - reflected on the year. Thought I would share as my introduction.
2023 Reflection
What a year it has been. In January my husband went back to work on a temporary assignment for six months. It was the first time in my life that I was alone most of the day. I thought it was the perfect time for me to focus on me for a change and vowed to lose weight, get healthy, give up some bad habits, and exercise. I started walking every day and found a tracker to record my yearly miles. I started with a goal of 1,960 miles in 2023. My weight loss goal was to get out of the obese category – which would mean about 60 pounds. When Greg’s assignment was over, I was worried that I would fall back into the old routine – but happily he not only supported my quest to get healthy, he joined me every day for my AM walk (weather permitting)!
Since moving to East Hampton 20 years ago, I have had this thought about walking the entirety of the Airline trail from East Hampton to Willimantic. I also thought this was the perfect opportunity for me to accomplish that. I started the trek on January 23. I posted my intention on Facebook to keep me accountable and blogged about my daily adventures. I completed the 62-mile journey on February 22, averaging a little over 2.5 miles per day and lost 14 pounds in the process. I thought, “what now”?
I found My Fitness Pal and started tracking my daily calories. This wasn’t motivating enough, so found the challenges forum on the site and thought let’s give it a try. I was addicted. I joined many challenges on the site – too many. I have my favorites – two that are competition based, The Biggest Loser Challenge and the Hogwarts Challenge. They make losing weight and exercising fun. I liked them so much that I became a co-captain of the BLC challenge. I chose this one because Hogwarts is too creative for my mathematical brain to be a leader - LOL. I also am fond of a couple others (Fat to Fit and the 5% challenges) which are a lot less intense. The last two tend to overlap with my favorites, so aren’t too hard to manage. I am also in a support group, for friendship and encouragement. I know it seems like a lot – but I love it, it keeps me motivated, and most importantly they are working for me!
In October I met my 60-pound loss goal, and I added a new goal, another 28 pounds to get in the ideal range. I have lost 64 pounds so far, another 24 to go to meet my goal. I met my 1,960 miles in 2023 goal in October, upped the goal to 2,023 and met that in November. I ended the year with a little over 2,500 miles.
What are my plans for 2024?- Starting the year with a 10K walk in January 1
- I will reach my goal weight – hoping by my birthday in August; then the maintenance period – which I’m thinking will be just as hard, if not harder.
- I am continuing with my groups on My Fitness Pal.
- I am also feeling very nostalgic and decided to do the Airline Trail again – this time Greg is joining me. Can’t wait – he is a little under the weather at the moment – will start when he is healthy.
- I signed up for the 2,024 miles in 2024. I was going to change to intentional walking only, but the 2,023 routine worked for me so I’m going to do the same for 2024.
- I am going to focus a little more on nutrition this year, not just calories-in, calories-out. I think in the beginning of the year I will just monitor it – see how close I am to getting my recommended macronutrients goals, then adjust as I become more familiar with it.
- Try to get at least 6 glasses of water in.
- Strength train 3 days/week, flex 1 day.
- Read a little more.
- Have some fun.
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@rainyrae Welcome to the group - and congratulations, my lips are sealed 🤐
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@iLive2Walk
I love your monthly and yearly reflection. I was kind of thinking on doing something I saw on facebook. Each week you write something good that happened. Then at the end of the year you can read all of them.1 -
I think the fact our January challenge starts on New Years Eve gives us time to look at what has worked the last year and that we can continue doing in 2024. We can also reflect on what didn’t work and what we can change to make 2024 a success. Please share with the team.1
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Good Morning!
I’m proud of my accomplished weight loss this year though I know there’s definitely room for improvement. What worked for my was trading my dinner plate for a salad plate and therefore reducing my portion sizes. I also stopped beating myself up for one bad day or even two bad days and just got back on track. I walked more and I passed on desserts every Friday night at our weekly family dinner. What didn’t work or better yet, what needs work is that I need to stop snacking in the evenings, and stop telling myself I’m too tired to go to the gym. I also need to stop having candy in the house. I LOVE CANDY! And I don’t discriminate, chocolate and sour candies alike, I love them all. They are leaving the house today! Here’s to a happy, healthy new year!!2 -
@Megan_smartiepants1970
Dec 24 5887
Dec 25 5251
Dec 26 9085
Dec 27 8044
Dec 28 7818
Dec 29 7540
Dec 30 7351
As ever, thank you!1 -
Steps:4,753
Rings: ❌
Walk:❌
Swim:
Not sure how I got my steps yesterday but it’s a bonus that I did. We are doing nothing for New Years Eve. My husband will pick up Chinese food. We plan on binge watching Better Call Saul. More than likely we will fall asleep before midnight.
What worked and didn’t work:
This year I had some big wins and big misses. I reached goal so that was huge. I also have made great progress on increasing my steps. I am doing more mini walks. My binge eating is pretty well under control which is a result of dealing with the urges to binge better. I continue to check in daily with the group which I know is a big part of my success. I need to continue doing all these things in 2024. My biggest miss without a doubt is my exercise record. I lost my motivation for a better part of the year. I tried so many different approaches to getting myself back to swimming 4 to 5 times per week. I have scheduled swimming, going different at different times(early, mid morning, lunchtime), trying to go with a friend and more. Losing weight is only half the battle for me. I need to improve my cardio and strengthen my muscles. Strength exercises in the pool and lengths with make a difference. Part of the problem is my bouts with low moods and my back/leg issues but the pool will help with both these things. To make this work, I need to push myself to go. I am starting with a low goal of going twice a week. Once I am consistently reaching this goal I will up it to three times a week an so on. I will work with the doctor on preventing the low mood periods which will also help getting me back in the pool. While I have improved my walking, I have not really looked at further ways to push this process. It’s time to look at some of the walking challenges some of my teammates are doing.
There is a quote I have read which goes something like: food is the most overused anti anxiety medication and exercise is the most under rated antidepressant. I can really relate to this.
I am eager to read what has worked for others as I maybe able to apply them to improve my weight loss/maintaining story.
Have a great New Year’s Eve!
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lindamtuck2018 wrote: »@iLive2Walk
I love your monthly and yearly reflection. I was kind of thinking on doing something I saw on facebook. Each week you write something good that happened. Then at the end of the year you can read all of them.
I love this idea - going to start that this week! Hope you don't mind that I share!💖0 -
lindamtuck2018 wrote: »I think the fact our January challenge starts on New Years Eve gives us time to look at what has worked the last year and that we can continue doing in 2024. We can also reflect on what didn’t work and what we can change to make 2024 a success. Please share with the team.
What didn't work for me was not being able to do much ...still in a soft cast and crutches .. I will be back in a hard cast down the road .. but I have made the decision to get off the pity party train ... I will be using my home gym for 30 minutes ...I will be finding a chair exercise on youtube for 30 minutes ...I will be going back on Keto starting tomorrow ...I will be meal prepping with my daughter's help ..I still will not be weighing in ...1 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners0 -
Congrats @abeks, @FindingSamMon and @prodigal6766 for being out top 3 weight loss losers for our wonderful team3
This discussion has been closed.