FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - JANUARY 2024

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  • rwillems
    rwillems Posts: 248 Member
    Good morning team. Hope all is fine with you @lindamtuck2018! Here are my numbers for the week:

    User: rwillems
    Weigh-in day: Sunday
    PW: 275.8 lbs
    CW: 276.6 lbs (up 0.8 lbs)

    Still doing good with respect to my plans to achieve my 2024 goals (which are not solely weight based 🙂). A little set back on weight this week but not totally unexpected and I am confident I will get that back. Fitness, Financial, and Lifestyle goals are on target and/or being “stretched” to match my improvements.

    Talk to you all this week. Hope everyone is staying warm and healthy.🙏👍
  • RoblinB
    RoblinB Posts: 384 Member
    @Megan_smartiepants1970
    Steps...
    Jan 14 7005
    Jan 15 7133
    Jan 16 7104
    Jan 17 8150
    Jan 18 7730
    Jan 19 7088
    Jan 20 9312

    Thank you! :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,604 Member
    edited January 24
    h25axicr0as3.png

    Here is my Sunday reminder of the people's steps I need for January week 3 ... Please have your steps in no later than Tuesday evening the 23rd... If I do not have them by then I will have no choice but to zero them out ..thanks for understanding :)



    @laquita606 1/14 - 1/20




  • 28Haveitall2020
    28Haveitall2020 Posts: 230 Member
    January 2024

    Sw: 250
    Cw:250

    Weigh day: Saturday
    28Haveitall

    Thank you.
  • rainyrae
    rainyrae Posts: 131 Member

    @Megan_smartiepants1970

    Goal: 6000
    1/14 - 2521
    1/15 - 3576
    1/16 - 30 (forgot to wear watch)
    1/17 - 8032
    1/18 - 10054
    1/19 - 5958
    1/20 - 10041

    Not a great week. Was too frigid to go out and do any thing and I am not good at all about doing it at home! Next week will be much better.

    Thank you!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
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    7hjlwdkh8snj.png
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,604 Member
    edited January 21
    Congrats to @RoblinB , @prodigal6766 and @ILive2walk for being our top 3 weight loss losers this week :)
  • Mama530
    Mama530 Posts: 605 Member
    Weigh In Day: Sunday 1/12
    PW : 215.3
    CW : 215.9

    STEPS:

    01/07: 15987
    01/08: 13241
    01/09: 13661
    01/10: 15004
    01/11: 14581
    01/12: 4153
    01/13: 2,243

    Weigh In Day: Sunday 1/19
    PW : 215.9
    CW : 215.4

    STEPS:

    01/20: 3,868
    01/19: 4,332
    01/18: 11,552
    01/17: 13,686
    01/16: 14,654
    01/15: 17,452
    01/14: 15,160
  • RoblinB
    RoblinB Posts: 384 Member
    @Megan_smartiepants1970
    Thank you, kindly!
    Want to break into that next decade this week! 150’s here I come - it has been a looooong time! :)
  • prodigal6766
    prodigal6766 Posts: 123 Member
    rainyrae wrote: »
    lindamtuck2018 wrote: »
    Question:

    What are your weekend exercise plans?

    I got my walk in today. I keep Sunday as a rest day each week.

    Same. I am also not exercising on Saturday as well. My Monday starts off with a walk to the gym, and I usually average 10,000 steps a day, even without Saturday and Sunday. Close anyway.
  • prodigal6766
    prodigal6766 Posts: 123 Member
    @Megan_smartiepants1970

    GOAL: 70,000 steps/week

    01/14 - 3,538
    01/15 - 10,665
    01/16 - 9,287
    01/17 - 11,129
    01/18 - 13,137
    01/19 - 17,238
    01/20 - 5,246

    🟰 70,330 steps
  • iLive2Walk
    iLive2Walk Posts: 5,528 Member
    @Megan_smartiepants1970

    14-Jan 18,088
    15-Jan 21,201
    16-Jan 19,183
    17-Jan 17,507
    18-Jan 19,806
    19-Jan 19,454
    20-Jan 14,099
    Tot 129,338

  • iLive2Walk
    iLive2Walk Posts: 5,528 Member
    lindamtuck2018 wrote: »
    Question:

    What are your weekend exercise plans?

    My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).
  • liketoyak
    liketoyak Posts: 210 Member
    Weigh in day Friday
    PW: 293.1
    CW:295.2


  • myhands4God
    myhands4God Posts: 128 Member
    PW197
    CW 196
  • myhands4God
    myhands4God Posts: 128 Member
    Megan_smartiepants1970 wrote: »
    myhands4God wrote: »
    @Megan_smartiepants1970- Thanks so much for doing the conversion. The intensity of the rowing I would say is moderate. This is what I have done this week so far.
    Monday-Rowing 20 minutes Core 20 minutes steps 6,891
    Tuesday-Walking 20 minutes core 10 minutes steps 10,248
    Wednesday - rower 20 minutes core 20 minutes steps 10,010

    Monday total was 10,591 Tuesday total 12,308 and Wednesday total was 13650...Great job :)

    Thanks so much!!!!!
  • itladyee
    itladyee Posts: 5,504 Member
    1/20 8,397 + 2,871 = 11,268
  • abeks
    abeks Posts: 68 Member
    Pw: 208
    Cw: 208
  • aactuallyaash
    aactuallyaash Posts: 369 Member
    @Megan_smartiepants1970

    aactuallyaash
    1/14 - 5300
    1679
    4492
    1134
    4012
    3372
    1/20-2997
  • prodigal6766
    prodigal6766 Posts: 123 Member
    iLive2Walk wrote: »
    lindamtuck2018 wrote: »
    Question:

    What are your weekend exercise plans?

    My plan was to get in a strength routine - completed. And to get 17K steps per day (didn't meet Saturday - I was in a funk) Met that today (Sun).

    Great job! How many miles is that?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Steps: 5,688
    Rings: ✔️
    Walk: 1/3
    Swim: 0/2

    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member

    0f7fqxlqevli.jpeg

    Overdue
    @laquita606

    Monday
    @Hotspur11
    @ChickieBoom22

    Tuesday
    @aactuallyaash
  • iLive2Walk
    iLive2Walk Posts: 5,528 Member
    RoblinB wrote: »
    @Megan_smartiepants1970
    Thank you, kindly!
    Want to break into that next decade this week! 150’s here I come - it has been a looooong time! :)

    Me too! Been struggling at the bottom of the 160s for a while - I'm be right behind you - don't think I'll make it this week - but hope to next week!
  • rwillems
    rwillems Posts: 248 Member
    lindamtuck2018 wrote: »
    Steps: 5,688
    Rings: ✔️
    Walk: 1/3
    Swim: 0/2

    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!

    My family had the same thing happen to then a couple of weeks ago.Not exactly 24 hours but close My daughter teaches Kindergarten and she says it has been burning through her class from just before Christmas (when isn’t some bug or another burning through a kindergarten class?) But there is definitely some sort of bug around right now that provides the same symptoms you described. Fortunately it sounds like it is short lived and relatively mild.
  • myhands4God
    myhands4God Posts: 128 Member
    1/15-Rowing 20 minutes Core 20 minutes steps 6,891
    1/16-Walking 20 minutes core 10 minutes steps 10,248
    1/17 - rower 20 minutes core 20 minutes steps 10,010
    01/18-11,588-30 minutes walking
    01/19-6,590-no workout
    01/20-5,989-no workout
    01/21-6,752-no workout
    01/22-20 minutes rowing 10 minutes stretch
    Steps-
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    Steps
    Goal: 6,000
    1/14 - 9,413
    1/15 - 6,948
    1/16 - 6,258
    1/17 - 3,665
    1/18 - 6,555
    1/19 - 8,075
    1/20 - 2,455
  • iLive2Walk
    iLive2Walk Posts: 5,528 Member
    @lindamtuck2018 Oh no, I do hope you are doing ok. Nausea is absolutely the worst! Feel better!
  • itladyee
    itladyee Posts: 5,504 Member
    lindamtuck2018 wrote: »
    Good morning! I swear I have the worst luck. Myself and husband have had a sore throat for a couple of days. More of a scratchy throat than sore. I sat down to my dinner last night and the nausea hit. Not sure if the two are related. You can ask my family or friends and they will tell you I hate throwing up. I know there are a few nasty bugs on the go right now. I had promised myself I would reach both my swim and walking goals this week. This better be a 24 hour bug. I am going to lay down for awhile. I will try and comment on the posts later.

    Have a great Monday!

    I hope you feel better. My scratch throat turned into a cold...runny nose, sneezing and coughing, but no nausea. I hope it's a 24 hour thing cause what I got has lasted for 3 weeks for my husband and I'm going on week 2.... yuk!!
  • itladyee
    itladyee Posts: 5,504 Member
    Motto: 🏋🏾‍♀️ Don't think, just do it!!

    Recap: Actually was down .4 over the weekend...that NEVER happens!! Hope everyone had a great Monday!

    - THOUGHTS: Success is the sum of small efforts, repeated day in and day out.

    Step Challenge - Goal 8500
    ST = Moderate
    1/21 5,453 - no workout
    1/22
    1/23
    1/24
    1/25
    1/26
    1/27


    Weigh in Day: Friday
    Starting - 223.6 (12/29/2023)
    1/5 221.6
    1/12 218.8
    1/17 216.8 (unofficial weigh in - just excited to see this movement)
    1/19 216.8
    1/26
    Total 6.8
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