Downsizers Team Chat - FEBRUARY 2024
Replies
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iLive2Walk wrote: »lindamtuck2018 wrote: »Question
What is your favourite exercise? What time of day do you like to exercise?
My favorite - can you guess? Walking. My favorite time is in the AM - that's when I take my outside long walk.
Didn't see that comin 🤣💜1 -
Monday
@Hotspur11
PW; 87
CW: 86.7
Steps
@Hotspur11 1/28 - 2/3
28/1 - 11,101
29/1 - 9,709
30/1 - 15,566
31/1 - 9,739
1/2 - 9,991
2/2 - 12,812
3/2 - 14,013
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Pw 150
Cw 150
Only consolation it’s not up1 -
Welcome @myndieet, @Lessennan and @andreajlnhe. I know a couple of you already - but just wanted to say hi - welcome to this group. Hope you love it!2
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Hi Team, I'm Darlene and have been with this group for a couple months. I have been on vacation since the beginning of the month, and finally had a free minute to catch up on MFP. I am married, one adult daughter, one pup - Monty. I started this weight loss journey last January and lost almost 70 pounds (probably closer to 65 when I finish vacation). I walk every day - rain or shine (rain inside or walking workout). My goal is 17K steps a day - but can range from 12K to 22K depending on the day.
This past week in Florida for a trip out of the cold. We drove from Connecticut (Monty is with us) and rented a home in Central Florida. Since Monty is with us, a lot of outside walks. Yesterday we finished the Lake Wailes trail. It was beautiful. We are also working on the Chain of Lakes Trail, which I would not recommend. It is basically a walk through the city.
A view of Lake Wailes from the trail.
Funny sign on the trail! Yikes!
I'm guessing these birds didn't read the sign!
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lindamtuck2018 wrote: »Question
What is your favourite exercise? What time of day do you like to exercise?
I really like to walk but for now my favourite is swimming. I usually like mid morning but I have been trying first thing when the pool opens.1 -
myhands4God wrote: »PW 195.5
CW 194.7
It may be moving slow but woohoo it is moving!!!!
That’s almost a pound lost. Look at it this way, half a pound a week works out to 26 pounds a year. That is not to shabby in my books. Congratulations on the loss!lindamtuck2018 wrote: »Question
What is your favourite exercise? What time of day do you like to exercise?
Hands down.. walking outside with my headphones on. It’s not only exercise but therapy for me. I just wished we lived somewhere that it was possible year round. That will never happen though as long as my grand babies are here 😜
It’s definitely a mood booster for me. When I have periods of depression, the doctor always ask me if I am exercising. I feel the same way as you about my granddaughters.. People always ask us if we are going to retire in Newfoundland. I will never move while they are growing up.0 -
Monday
@Hotspur11
PW; 87
CW: 86.7
Steps
@Hotspur11 1/28 - 2/3
28/1 - 11,101
29/1 - 9,709
30/1 - 15,566
31/1 - 9,739
1/2 - 9,991
2/2 - 12,812
3/2 - 14,013
Nice loss and steps.Pw 150
Cw 150
Only consolation it’s not up
Yup, sometimes you stand on the scales and get to have a big sigh of relief. I am hoping for a miracle this week and I get to breathe a sigh of relieve.iLive2Walk wrote: »Hi Team, I'm Darlene and have been with this group for a couple months. I have been on vacation since the beginning of the month, and finally had a free minute to catch up on MFP. I am married, one adult daughter, one pup - Monty. I started this weight loss journey last January and lost almost 70 pounds (probably closer to 65 when I finish vacation). I walk every day - rain or shine (rain inside or walking workout). My goal is 17K steps a day - but can range from 12K to 22K depending on the day.
This past week in Florida for a trip out of the cold. We drove from Connecticut (Monty is with us) and rented a home in Central Florida. Since Monty is with us, a lot of outside walks. Yesterday we finished the Lake Wailes trail. It was beautiful. We are also working on the Chain of Lakes Trail, which I would not recommend. It is basically a walk through the city.
A view of Lake Wailes from the trail.
Funny sign on the trail! Yikes!
I'm guessing these birds didn't read the sign!
Beautiful pictures! One of my facebook memories today was that I was flying to Florida 10 years ago. I wish I was going there today.0 -
I'm not sure I have a favorite...I just do what needs to be done!!! I exercise first thing in the morning before I have a chance to think about doing anything else!lindamtuck2018 wrote: »Question
What is your favourite exercise? What time of day do you like to exercise?
But if I really think about it...
I do enjoy walking outside > it's not the walk I enjoy but everything else. I usually have on an audio book and that's what keeps me going.
I also enjoy strength/training/weight lifting (particular legs and arms) as that is where I see the results the quickest
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Steps: 15,471
Rings: ✔️
Exercise:2/5
Badge: 5/20
I was in the pool for a long while yesterday. Unfortunately, the pool was cold and the hot tub was broken. We stopped for a couple of minutes when walking back to speak to the building manager and I have had the chills ever since. I slept in this morning(bad nights sleep) but I decided when I got up to take it easy today. The pool is closed anyway.
I have been on the phone for part of the morning trying to sort out my mri and cat scan appointments. My MRI is not until the beginning of April. Providing my cat scan is done by then I am looking at June to get surgery. It will be a 60th birthday present.
Have a great day all!1 -
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Goal!
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@lindamtuck2018 Amazing! Congratulations on hitting your goal!1
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Step Goal: 6,000
2/4 - 6,217
2/5 - 8,1901 -
lindamtuck2018 wrote: »Goal!
You look amazing ...Congrats on hitting your goal.. I am so proud of you 1 -
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Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Hitting my protein target, increased my water...scale is going up....Whatever?!?!?!
- THOUGHTS: It’s not a diet change, it’s a lifestyle change.
Important to me today as there is a little bit of frustration in seeing the scale go up...a couple of days in a row and then slowly coming back down....but I've lost these pounds before. Ok...vent over. Tomorrow's another day.
Step Challenge - Goal 8500
ST = Moderate
2/4 4,382 - None
2/5 8,152 - 20 minutes
2/6
2/7
2/8
2/9
2/10
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lindamtuck2018 wrote: »Goal!
You look fabulous!! Congratulations!!0 -
Monday
@Hotspur11
PW; 87
CW: 86.7
Steps
@Hotspur11 1/28 - 2/3
28/1 - 11,101
29/1 - 9,709
30/1 - 15,566
31/1 - 9,739
1/2 - 9,991
2/2 - 12,812
3/2 - 14,013
Good stuff 👏🏽1 -
lindamtuck2018 wrote: »Goal!
You are so friggin awesome! 🫶🏽0 -
FindingSamMon wrote: »Step Goal: 6,000
2/4 - 6,217
2/5 - 8,190
Ayy you're killin it so far🔥0 -
@Megan_smartiepants1970
SATURDAY WEIGH-IN
PW: 259.5 lbs
CW: 262.1 lbs
Muscle? I did start eating more carbs, come to think of it. I’m ok with that.1 -
@Megan_smartiepants1970
Weekly Steps
01/28 - 3,390
01/29 - 9,589
01/30 - 11,167
01/31 - 21,980
02/01 - 16,582
02/02 - 10,630
02/03 - 4,986
🟰 78,324 steps!
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lindamtuck2018 wrote: »Goal!
Lovely to see you! You look so amazing, like two different people!! Congratulations1 -
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Hitting my protein target, increased my water...scale is going up....Whatever?!?!?!
- THOUGHTS: It’s not a diet change, it’s a lifestyle change.
Important to me today as there is a little bit of frustration in seeing the scale go up...a couple of days in a row and then slowly coming back down....but I've lost these pounds before. Ok...vent over. Tomorrow's another day.
Step Challenge - Goal 8500
ST = Moderate
2/4 4,382 - None
2/5 8,152 - 20 minutes
2/6
2/7
2/8
2/9
2/10
That is so true. Lifestyle changes are what makes us successful.0 -
Steps: 3,332
Rings: ✔️
Exercise:2/5
Badge: 5/20
I am heading to Niagara Falls. We are seeing a Everly Brothers tribute concert. I will be doing no exercise the next 3 days. I hope to fit some in on Saturday.
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Going back to bed ..I have a major migraine this morning ... I will get to the step challenge results as soon as I can5
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Weigh in day: wednesday
PW 246 (111,6 kg)
CW 237 (107,5 kg)
My first result So happy I found my keto rhythm again..
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This discussion has been closed.