FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - FEBRUARY 2024

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  • NachDeezy
    NachDeezy Posts: 803 Member
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    lindamtuck2018 wrote: »
    Goal!


    4co41lfya53c.jpeg

    You are so friggin awesome! 🫶🏽
  • NachDeezy
    NachDeezy Posts: 803 Member
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    FindingSamMon wrote: »
    Step Goal: 6,000
    2/4 - 6,217
    2/5 - 8,190

    Ayy you're killin it so far🔥
  • prodigal6766
    prodigal6766 Posts: 123 Member
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    @Megan_smartiepants1970

    SATURDAY WEIGH-IN

    PW: 259.5 lbs
    CW: 262.1 lbs

    Muscle? I did start eating more carbs, come to think of it. I’m ok with that.
  • prodigal6766
    prodigal6766 Posts: 123 Member
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    @Megan_smartiepants1970

    Weekly Steps

    01/28 - 3,390
    01/29 - 9,589
    01/30 - 11,167
    01/31 - 21,980
    02/01 - 16,582
    02/02 - 10,630
    02/03 - 4,986

    🟰 78,324 steps!
  • Slimmersixties
    Slimmersixties Posts: 786 Member
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    lindamtuck2018 wrote: »
    Goal!


    4co41lfya53c.jpeg

    Lovely to see you! You look so amazing, like two different people!! Congratulations
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    itladyee wrote: »
    Motto: 🏋🏾‍♀️ Don't think, just do it!!

    Recap: Hitting my protein target, increased my water...scale is going up....Whatever?!?!?!

    - THOUGHTS: It’s not a diet change, it’s a lifestyle change.

    Important to me today as there is a little bit of frustration in seeing the scale go up...a couple of days in a row and then slowly coming back down....but I've lost these pounds before. Ok...vent over. Tomorrow's another day.

    Step Challenge - Goal 8500
    ST = Moderate
    2/4 4,382 - None
    2/5 8,152 - 20 minutes
    2/6
    2/7
    2/8
    2/9
    2/10

    That is so true. Lifestyle changes are what makes us successful.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Steps: 3,332
    Rings: ✔️
    Exercise:2/5
    Badge: 5/20

    I am heading to Niagara Falls. We are seeing a Everly Brothers tribute concert. I will be doing no exercise the next 3 days. I hope to fit some in on Saturday.


  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    wkfd7vz3w8af.jpeg


    Overdue
    @Mama530
    @aactuallyaash

    Wednesday
    @myndieet

    Thursday
    @NachDeezy
    @aneedlecraft
  • myndieet
    myndieet Posts: 48 Member
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    Weigh in day: wednesday

    PW 246 (111,6 kg)
    CW 237 (107,5 kg)

    My first result :) So happy I found my keto rhythm again..
  • myhands4God
    myhands4God Posts: 130 Member
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    I checked how I was doing midweek by getting on the scale. I am down half a pound since Sunday. It is so nice to get back into this rhythm again. I am back to doing my workouts consistently. The sun is shining so I am able to walk during my lunchbreak. It is nice to be able to step away from the desk even if it is only for 10 minutes. As it gets warmer I will be able to get back to my garden and flower beds-so that is more cardio woohoo. I had a struggle and a success today though. I had a serious of yuck happen at work from the moment I arrived to now. When it was lunch time I left the building to grab lunch. I wanted to binge but I wanted to remember my why. I tried to phone in an order at a local Chinese place but it would take to long. I ended up getting a non healthy lunch through the drive thru but I kept it in moderation too. I have avoided the vending machine today. So even though I didn't do the greatest I did better than normal.
    Here are my steps/ workouts so far.
    2/3--8,817
    2/4--10,009--53 minutes of mixed cardio workout
    2/5--9, 712 steps--20 minutes rowing 10 minutes core
    2/6--11,192- walk outdoors 15 minutes, core 10 minutes, walk indoors 15 minutes
    2/7-- 30 minutes rowing (will add my steps later)
  • aactuallyaash
    aactuallyaash Posts: 283 Member
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    lindamtuck2018 wrote: »
    Goal!


    4co41lfya53c.jpeg

    YAAAASSSS 👏🏾 👏🏾 👏🏾
  • aactuallyaash
    aactuallyaash Posts: 283 Member
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    @lindamtuck2018

    Aactuallyaash
    Tuesday
    PW 238.3
    CW 231.8

    Since I had to move my scale, I think this is skewed, but I'll log it anyway. I took 5 readings while looking for "steady" ground in my new place and all the readings were different 🥴
  • NachDeezy
    NachDeezy Posts: 803 Member
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    Megan_smartiepants1970 wrote: »
    Going back to bed ..I have a major migraine this morning ... I will get to the step challenge results as soon as I can

    get better my friend <3
  • NachDeezy
    NachDeezy Posts: 803 Member
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    aactuallyaash wrote: »
    @lindamtuck2018

    Aactuallyaash
    Tuesday
    PW 238.3
    CW 231.8

    Since I had to move my scale, I think this is skewed, but I'll log it anyway. I took 5 readings while looking for "steady" ground in my new place and all the readings were different 🥴

    Looks good to me!! Nice work!
  • NachDeezy
    NachDeezy Posts: 803 Member
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    Megan_smartiepants1970 wrote: »
    Hi Everyone, this is Megan's daughter. Wanted to let everyone know that she has been admitted to the hospital. Her leg swelled up like a balloon.She will be having another emergency surgery.Please keep her in your thoughts.thank you Alyssa

    Thanks for keeping us posted 💜💜
  • Lessennan
    Lessennan Posts: 2,965 Member
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    @Megan_smartiepants1970 take care. Sorry I misread the other message. Alyssa please remember to take care of yourself too while you care for your mum. You need to be for to help her
  • FindingSamMon
    FindingSamMon Posts: 782 Member
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    Step Goal: 6,000
    2/4 - 6,217
    2/5 - 8,190
    2/6 - 6,103
    2/7 - 9,660
  • iLive2Walk
    iLive2Walk Posts: 3,229 Member
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    Our last day in Sunny Florida - making our drive back to Connecticut tomorrow. It has been wonderful seeing our friends- but will be happy to get home to my own bed and routine. Here is a picture of the crew from last nights dinner, the second one is two years ago - same restaurant, same table. Nice to see the difference.

    2024
    62m1ybfznr5f.png

    2022

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