Downsizers Team Chat - FEBRUARY 2024
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lindamtuck2018 wrote: »Goal!
You are so friggin awesome! 🫶🏽0 -
FindingSamMon wrote: »Step Goal: 6,000
2/4 - 6,217
2/5 - 8,190
Ayy you're killin it so far🔥0 -
@Megan_smartiepants1970
SATURDAY WEIGH-IN
PW: 259.5 lbs
CW: 262.1 lbs
Muscle? I did start eating more carbs, come to think of it. I’m ok with that.1 -
@Megan_smartiepants1970
Weekly Steps
01/28 - 3,390
01/29 - 9,589
01/30 - 11,167
01/31 - 21,980
02/01 - 16,582
02/02 - 10,630
02/03 - 4,986
🟰 78,324 steps!
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lindamtuck2018 wrote: »Goal!
Lovely to see you! You look so amazing, like two different people!! Congratulations1 -
Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: Hitting my protein target, increased my water...scale is going up....Whatever?!?!?!
- THOUGHTS: It’s not a diet change, it’s a lifestyle change.
Important to me today as there is a little bit of frustration in seeing the scale go up...a couple of days in a row and then slowly coming back down....but I've lost these pounds before. Ok...vent over. Tomorrow's another day.
Step Challenge - Goal 8500
ST = Moderate
2/4 4,382 - None
2/5 8,152 - 20 minutes
2/6
2/7
2/8
2/9
2/10
That is so true. Lifestyle changes are what makes us successful.0 -
Steps: 3,332
Rings: ✔️
Exercise:2/5
Badge: 5/20
I am heading to Niagara Falls. We are seeing a Everly Brothers tribute concert. I will be doing no exercise the next 3 days. I hope to fit some in on Saturday.
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Going back to bed ..I have a major migraine this morning ... I will get to the step challenge results as soon as I can5
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Weigh in day: wednesday
PW 246 (111,6 kg)
CW 237 (107,5 kg)
My first result So happy I found my keto rhythm again..
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I checked how I was doing midweek by getting on the scale. I am down half a pound since Sunday. It is so nice to get back into this rhythm again. I am back to doing my workouts consistently. The sun is shining so I am able to walk during my lunchbreak. It is nice to be able to step away from the desk even if it is only for 10 minutes. As it gets warmer I will be able to get back to my garden and flower beds-so that is more cardio woohoo. I had a struggle and a success today though. I had a serious of yuck happen at work from the moment I arrived to now. When it was lunch time I left the building to grab lunch. I wanted to binge but I wanted to remember my why. I tried to phone in an order at a local Chinese place but it would take to long. I ended up getting a non healthy lunch through the drive thru but I kept it in moderation too. I have avoided the vending machine today. So even though I didn't do the greatest I did better than normal.
Here are my steps/ workouts so far.
2/3--8,817
2/4--10,009--53 minutes of mixed cardio workout
2/5--9, 712 steps--20 minutes rowing 10 minutes core
2/6--11,192- walk outdoors 15 minutes, core 10 minutes, walk indoors 15 minutes
2/7-- 30 minutes rowing (will add my steps later)1 -
lindamtuck2018 wrote: »Goal!
YAAAASSSS 👏🏾 👏🏾 👏🏾0 -
@lindamtuck2018
Aactuallyaash
Tuesday
PW 238.3
CW 231.8
Since I had to move my scale, I think this is skewed, but I'll log it anyway. I took 5 readings while looking for "steady" ground in my new place and all the readings were different 🥴3 -
Megan_smartiepants1970 wrote: »Going back to bed ..I have a major migraine this morning ... I will get to the step challenge results as soon as I can
get better my friend1 -
aactuallyaash wrote: »@lindamtuck2018
Aactuallyaash
Tuesday
PW 238.3
CW 231.8
Since I had to move my scale, I think this is skewed, but I'll log it anyway. I took 5 readings while looking for "steady" ground in my new place and all the readings were different 🥴
Looks good to me!! Nice work!1 -
Hi Everyone, this is Megan's daughter. Wanted to let everyone know that she has been admitted to the hospital. Her leg swelled up like a balloon.She will be having another emergency surgery.Please keep her in your thoughts.thank you Alyssa9
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Megan_smartiepants1970 wrote: »Hi Everyone, this is Megan's daughter. Wanted to let everyone know that she has been admitted to the hospital. Her leg swelled up like a balloon.She will be having another emergency surgery.Please keep her in your thoughts.thank you Alyssa
Thanks for keeping us posted 💜💜0 -
@Megan_smartiepants1970 take care. Sorry I misread the other message. Alyssa please remember to take care of yourself too while you care for your mum. You need to be for to help her1
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Step Goal: 6,000
2/4 - 6,217
2/5 - 8,190
2/6 - 6,103
2/7 - 9,6601 -
Our last day in Sunny Florida - making our drive back to Connecticut tomorrow. It has been wonderful seeing our friends- but will be happy to get home to my own bed and routine. Here is a picture of the crew from last nights dinner, the second one is two years ago - same restaurant, same table. Nice to see the difference.
2024
2022
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