WeightNoMore Team Chat - FEBRUARY 2024
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Username: marcy2890
Weigh-In Day: Sunday
PW: 130.9 lbs
CW: 129.4 lbs3 -
Steps for the week
Sun 4/02 11149 steps
Mon 5/02 9610 steps
Tue6/02 8460 steps
Wed 7/02 11336 steps
Thu 8/02 14672 steps
Fri 9/02 4392 steps
Sat 10/02 20979 steps
Total steps: 80598 steps
It has mostly been a good week, my parents arrived on Friday and will stay with us for the week, so more big meals and I am on holidays (not moving as much) but I will try to keep and track and go for walks to hopefully make up for the extra calories eaten. Wish me luck 😊1 -
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Steps
Sun-1,434
Mon-6,830
Tues-0
Wed-8,690
Thurs-10,876
Fri-11,930
Sat-7,249
Forgot my watch on Tues0 -
Weigh In Day: Sunday
PW (Previous Weight): 232.8
CW (Current Weight): 230.6
Yay! Most nights I wasn't under my calories, but I did my best to count them so I feel like for now I'll still have a loss even if I count them and go a little over my budget because it's better thancnot countining and likely going several hundred to sometimes even a thousand over! Which is what I probably do when I don't count them!
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You’re doing awesome @CassieGetsFit2013!! Keep up the GREAT EFFORT!!CassieGetsFit2013 wrote: »Weigh In Day: Sunday
PW (Previous Weight): 232.8
CW (Current Weight): 230.6
Yay! Most nights I wasn't under my calories, but I did my best to count them so I feel like for now I'll still have a loss even if I count them and go a little over my budget because it's better thancnot countining and likely going several hundred to sometimes even a thousand over! Which is what I probably do when I don't count them!
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@CassieGetsFit2013 That’s so awesome!! Keep tracking!1
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minstrelofsarcasm wrote: »I highly recommend looking into mobility training. It's less yoga-esque flexibility work, incorporates some yoga moves, but doesn't have a flow focus to it.
Here's a good place to start:
https://www.womenshealthmag.com/fitness/a40059106/mobility-exercises/
Highly recommend keeping everything slow, and focus on your form. Doing these in front of a mirror would be useful.
Thank you! That’s exactly the kind of thing I’m looking for!
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Losingweekly
Weigh in Day is Sunday
Starting Wt: 171.4
PW: 170.4
CW: 170.0
Wt. Loss this week: .4
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Any loss (or even maintaining) is a PLUS! Way to go @Losingweekly!Losingweekly wrote: »Losingweekly
Weigh in Day is Sunday
Starting Wt: 171.4
PW: 170.4
CW: 170.0
Wt. Loss this week: .4
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Weigh in day: Monday
Previous weight: 168.4
Current weight: 167.4
Wt loss this week: 1.0lb
Highest weight: 171.4
Goal weight: 120
Had a few days of less-than-ideal eating...but increasing my *awareness* of what I'm doing. Logging keeps me accountable.
Hopefully next week will show a little more budge in my buldge.
- Melissa2 -
Weigh In Day: Monday - Feb 12
Previous - 217.2
Current - 217.8
Steps
Sunday Feb 4th - 6849 - in case you didn't have them.
M - 3264
T - 3318
W - 3510
T - 3414
F - 4894
S - 3127
S - 3132
Total - 24659 steps2 -
So I've been doing pretty well about eating within my calories during the week, but this past weekend absolutely proved how much difference a day or two of "bad" eating can make. The resulting bloat resulted in a nearly 7 lb difference on the scale between Friday morning and Monday morning, which was so dramatic that the app associated with my scale double checked that I was logged into the correct account.
Did I consume over 24,000 extra calories over the course of a few days? Absolutely not. This was bloat, through and through. Bloat from drinking alcohol, from eating salt and sugar, from muscle recovery... It already started to disappear, which I greatly appreciate. Even knowing where it came from, seeing a 2lb drop in a day was satisfying.2 -
Hope you recover quickly! I had the same thing going on Monday. I think my body must be a little more used to bad behavior on the weekends, though, because I only gained 2. 😭
I’m trying so hard to be good this week. We’re going out of town to a tournament this weekend so I won’t get my normal exercise, and I’ll likely be eating and drinking things I can’t track precisely. Same next weekend.
Had a NSV, though. I was feeling pretty bad about my diet last night after the 2 lb gain, and I went into my closet and decided to try on a couple of (smaller) things to either make myself feel worse or try to motivate myself. (I’m not sure which! 😂) The clothes FIT! I ended up trying on every single dress, skirt, and pants that I own last night. A ton of spring clothes that I haven’t worn in a few years fit, but there were some summer dresses from 6-7 years ago that didn’t. I guess it’s good motivation to keep going.
I haven’t lost more than a couple pounds this month, but I took a bunch of measurements 4.5 weeks ago. This morning I took my measurements again, and I’ve lost a 1/2” on my hips and 1.5” on my waist!! Now, I just need to keep it off.2 -
Working on steps post for last week and I am missing @Losingweekly and @daria0919 . Are you planning to participate this month?
Also, last chance for any of our newbies or longer term members to step into the challenge this week!0 -
Weigh in day: Thursday
PW: 261.0
CW: 259.5
Now that Mardi Gras is over I am back on track. Have a good day all.2 -
Laurabb99
weight in moved from Monday to Wednesday.
PW: 212.2 (I think)
CW: 209.1
That virus last week was a doozy! By Friday, I was finally feeling well enough to get a walk in. Now I feel a little overwhelmed for feeling behind on work around the house and not keeping up with my kids' school work. So, I guess that means that I should focus more on walking and working out to help with mental stress.
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Cannot remember if I submitted my steps Sunday.
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