Shape Shifters Team Chat - FEBRUARY 2024
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@SavageMrsMoose Thank you!
Since a lot of us are into a declutter mood lately, I figured I would share this video I came across. I thought it was nice, and I realised I already do a lot of these things.
https://youtu.be/PO_Vw_j1OZY?si=pe8AeVANjuHe1NAB
@pupowl, ty for sharing the video. I do a lot of these things mentioned as well. On a side note, if you're on a declutter mission, please keep in mind the term minimalist has a broad meaning. What I mean by this, is that for some people having an esthetic look in their house is fine. For others, and I'm one of them, it means having less without being esthetic. It's where your level of comfort falls. Also, decluttering for me releases me from going into hoarding mode which I seen with my parents and my brothers are all that way as well. I realize how having too much stuff can affect all aspects of my life...my mental health, emotional health and my physical health.
I hope that those of us who are on the declutter boat will inspire someone to think of and start this journey as well for a healthier aspect in your life. Clutter does have a negative impact on all aspects of your life. This can't be emphasized enough. Anyone have any questions, please reach out to us who are already on this journey.2 -
Armygirlarmyof1 wrote: »Good Day Shape Shifters!
Sharing an article on 'food fraud.' What are some of your thoughts on this article?
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
https://experiencelife.lifetime.life/article/how-to-find-real-honey-coffee-extra-virgin-olive-oil-parmesan-cheese-and-maple-syrup/
I knew all of that but it still peaked my curiosity. Evoo is costly and many ppl don't want to spend the money on it until they find themselves in a medical situation or similar situations and then they kick themselves for not doing it sooner. I pay around 35 to 40 dollars for the evoo I get.
As far as honey, besides the anti-inflammatory benefits, local honey from your honey bees also help with allergy benefits. I always tell others to get with someone who is a honey bee keeper. You'll taste the difference literally.
@Armygirlarmyof1 Hi!
Wow $35-40 for you EVOO! I started a business last year to make and sell giardiniera. My Mom's recipe used canola oil (likely for cost and storage, she's deceased so I can't confirm with her). I want to upgrade the recipe to EVOO and have been learning more about it. I was curious how much a real EVOO would cost me. ... eeek.
I typically buy honey that is from Poland or Ukraine. I will have to check out the local bee keepers by me. I'm excited to taste the difference.3 -
Itadakimasu7 wrote: »
Hi @Itadakimasu7 Ugh, those scammers. Are there any tips you can share with the group to help with our Amazon / online shopping so we can avoid counterfeit shoes and protein powders?3 -
jessicakrall8 wrote: »Hey y'all...not feeling a 100% tonight so I'm headed to bed early to get a good night's sleep. Trying to make it through the rest of the week and then I have a 3-day weekend to rest up. Hope you all had a lovely day today!
Jessica
@jessicakrall8 - Wishing you genuine rest!3 -
Hi Fitness Friends!
I'm happy that I got a run in yesterday (Tuesday). I felt some pain in my right root. I decided to stop at 1 mile so I could spend more time on all the tightness and trauma stored in my body. I have class tonight - we have a group presentation to give. I got my allergy shot today during my lunch break. So no workout today.
I'm looking forward to tomorrow (Friday). I will be past this big presentation and I can spend some time in the dry sauna after my workout.
My niece turns 9 this weekend! I'm excited to celebrate her.3 -
I recently read an article on burnout from Harvard Business Review. If you're interested, check it out. Let us know you thoughts
The Restorative Power of Small Habits
https://hbr.org/2024/02/the-restorative-power-of-small-habits
In the above article, there is a link to an article from Dec 2019 - Burnout Is About Your Workplace, Not Your People.
I recommend reading that one as well.3 -
Thanks for the nice comments on my news feed everyone.
@jessicakrall8 Hope you feel better soon! How is it going with getting a new job position?
Still waiting to hear...crossing my fingers for sure! Dealing with tummy issues tonight so I'm headed to bed early...just trying to make it through tomorrow then I have a 3-day weekend to rest up. Thanks for your positive thoughts y'all!
Jessica4 -
@Cyncia85 - To avoid counterfeits, always read the comment section Usually people will be complaining about fakes.
I've had to avoid salt recently (hypertension) and found that cutting down on it was a really good appetite suppressant. I had never read that, or heard about it -- maybe it's just that my heart and blood pressure is so wacky right now that I've lost my appetite, not sure. The food still tastes good, it's just not as GREAT as my cooking usually is. I sometimes sprinkle a little seasoned salt on at the very end - but I'm getting less than a quarter of the salt I usually consumed I would guess.
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@Cyncia85, let me know what you think about the local raw honey. It was a total game changer for me. And yes evoo is expensive. I buy a big thing of it and I always check to see where it's from. And with the evoo, if it's true to form, it has a taste you cannot beat. Yummy4
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Thursday ~ Feb 15
Good morning Shape Shifters. The day started a bit rainy, but I didn't want to miss my nature walk twice in a row, so I decided to just go out anyway. It only rained a little for the first 20 minutes or so and then it was fine. I enjoyed myself. I did a little bit of cleaning and tidying, but otherwise had a boring day with lots of laptime for Tinus and some reading.good sleep, nice walk, good food & proteinHappy Friday everyone
nothing!5 -
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My steps,sorry for the long list @jessicakrall8 & I hope you feel better soon x
2/10 10,194
2/11 10,152
2/12 16,995
2/13 4,767
2/14 13,105
2/15 22,2114 -
Gm yall. Early pt appointment at the local pt. This is the 2nd one away from home. My insurance authorized 15 pt sessions. I think I earned a nap from this5
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nancyinmo
Friday
PW: 125.4
CW: 124.4
Let’s see if I can get past this yo-yo weight loss and gain that’s been happening this past month. Feeling positive that I can make some progress this week! The weather in south Florida has been absolutely delightful this week. I went back to playing tennis once a week. It’s funny how I can do aerobic dance every day without a problem, but 20 minutes into playing tennis and I’m dead lol. Using an entirely different muscle set is a good reminder to shake up your exercise routine.6 -
Steps
2/14 9,920
2/15 3,7574 -
@jessicakrall8 Hope you feel better soon so you can enjoy the long weekend.
A houseful of guests arrived last night. Woke up to no hot water. Not great timing. Hopefully it’s an easy fix…..
PW: 133.2
CW: 132.2
Still trying for my new goal of 130 but I’m having an awfully hard time getting there. So close, but still haven’t quite gotten there. At least I’ve been within 5 pounds of my original goal of 135 since July so I think that’s a real success.3 -
Good Morning everyone, I've enjoyed catching up and reading about all the new members and the wonderful success so many of you are having.
We got back from our vacation late Saturday night and have spent the week catching up on work and house chores.
My broken finger unfortunately has not really improved and I find it super frustrating functioning with mostly one hand. I have a plastic splint right now that allows movement of my thumb and index finger at least. I've become surprisingly good at typing with my right hand and left thumb
I have no idea where my weight is at, I know I've gained based on how my clothes fit. I haven't been very active except for some walking.
I've put some pictures from our cruise and vacation in Panama in the spoiler.8 -
pedal__power
PW: 209.4
CW: 208.4
Sorry for not posting much lately, my kids have been sick and I've just been trying to keep up with things. I hope you all are keeping well!6 -
@CasandraW Thanks for sharing the pictures! It looks very beautiful and that ship seems absolutely ginormous! Sorry to hear about your finger though, sounds very annoying.3
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Armygirlarmyof1 wrote: »Gm yall. Early pt appointment at the local pt. This is the 2nd one away from home. My insurance authorized 15 pt sessions. I think I earned a nap from this
@Armygirlarmyof1 Oh for sure nap - let your body rest and heal!4
This discussion has been closed.