Shape Shifters Team Chat - FEBRUARY 2024
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My steps,sorry for the long list @jessicakrall8 & I hope you feel better soon x
2/10 10,194
2/11 10,152
2/12 16,995
2/13 4,767
2/14 13,105
2/15 22,2114 -
Gm yall. Early pt appointment at the local pt. This is the 2nd one away from home. My insurance authorized 15 pt sessions. I think I earned a nap from this5
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nancyinmo
Friday
PW: 125.4
CW: 124.4
Let’s see if I can get past this yo-yo weight loss and gain that’s been happening this past month. Feeling positive that I can make some progress this week! The weather in south Florida has been absolutely delightful this week. I went back to playing tennis once a week. It’s funny how I can do aerobic dance every day without a problem, but 20 minutes into playing tennis and I’m dead lol. Using an entirely different muscle set is a good reminder to shake up your exercise routine.6 -
Steps
2/14 9,920
2/15 3,7574 -
@jessicakrall8 Hope you feel better soon so you can enjoy the long weekend.
A houseful of guests arrived last night. Woke up to no hot water. Not great timing. Hopefully it’s an easy fix…..
PW: 133.2
CW: 132.2
Still trying for my new goal of 130 but I’m having an awfully hard time getting there. So close, but still haven’t quite gotten there. At least I’ve been within 5 pounds of my original goal of 135 since July so I think that’s a real success.3 -
Good Morning everyone, I've enjoyed catching up and reading about all the new members and the wonderful success so many of you are having.
We got back from our vacation late Saturday night and have spent the week catching up on work and house chores.
My broken finger unfortunately has not really improved and I find it super frustrating functioning with mostly one hand. I have a plastic splint right now that allows movement of my thumb and index finger at least. I've become surprisingly good at typing with my right hand and left thumb
I have no idea where my weight is at, I know I've gained based on how my clothes fit. I haven't been very active except for some walking.
I've put some pictures from our cruise and vacation in Panama in the spoiler.
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pedal__power
PW: 209.4
CW: 208.4
Sorry for not posting much lately, my kids have been sick and I've just been trying to keep up with things. I hope you all are keeping well!6 -
@CasandraW Thanks for sharing the pictures! It looks very beautiful and that ship seems absolutely ginormous! Sorry to hear about your finger though, sounds very annoying.3
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Armygirlarmyof1 wrote: »Gm yall. Early pt appointment at the local pt. This is the 2nd one away from home. My insurance authorized 15 pt sessions. I think I earned a nap from this
@Armygirlarmyof1 Oh for sure nap - let your body rest and heal!4 -
"Every accomplishment starts with the decision to try."
Unknown2 -
Daily step goal: 10,000
Tue 2/13: 11,820
Wed 2/14: 14,348
Thu 2/15: 10,1373 -
frankwbrown
February week 2
Weigh in day: Friday, February 16
PW: 244.3
CW: 244.2 ( lost 0.1 lbs; 0.04%)
LTD: ( gained 2.0 lbs; 0.82% this month)2 -
Cre804
Friday
PW 199.5
CW 200.5
Too much eating out and junk food!5 -
@CasandraW
What beautiful pictures! Thank you for sharing!!2 -
Friday ~ Feb 16
Good morning Shape Shifters. Sleep was good again yesterday, but my weight was randomly up. I know it's part of weight loss, but I still hate when it happens! I had my usual morning walk. It was warm enough to leave my coat at home and walk in my bodywarmer instead which was nice. I also FINALLY started on a strength workout routine. I have had gym rings for a while, but I couldn't really find a good time to use them because I am often so tired. It took me a while to realise that I also walk when I am tired, so surely I can do this while tired as well. If I only did things when I felt good, I would sit on my butt all day doing nothing.
I decided to do the workout between 13:00 and 14:00, before my lunch. That gives me enough time after my walk to shower, have breakfast and relax before starting the gym rings. I got a free download with exercises with the purchase, so I made a schedule with stuff for arms, chest and back and I will build up the reps and sets over time. The workout was nice, but very challenging. It is going to take some time to get used to using the gym rings because it takes quite a bit of control. That is a good thing I think since you automatically also use your core a lot for balance and keeping your body straight. I enjoyed it a lot.Happy Saturday everyone
walk, good sleep, food & protein, gym rings workout 
weight was up, bad headache 
It's not a perfect tracker, but good enough for now
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I received some new sets with affirmations/mindfullness card yesterday evening. People enjoyed it when I shared my daily card in the group last time, so I am doing that again. I hope they will be fun!
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Izzyred9400
Sat weigh in
PW 139.9
CW 139.5
Bit frustrating that I keep hovering up & down & not consistent but as @Pupowl reminded me it's best not to sweat about the small stuff & just keep going.
The affirmation cards are fun,so keep them coming.Good luck with the gym rings.I love the way strength training makes me feel strong & empowered.
Glad you had a great holiday @CasandraW the photos were amazing.
@Armygirlarmyof1 you're doing great with your recovery & well done for keeping up with the recommended exercises.
I had a lovely walk yesterday with friends eventhough it rained the whole time.
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CasandraW
Saturday weigh in
PW 224
CW 227.8
The previous weight is from about a month ago. Not a crazy up from all the traveling and lack of exercise. It is however almost 20 lbs up from the summer.
I’m the summer I hurt my foot and it still isn’t better unfortunately. I need to keep in mind that if activity goes down calories need to go down.3 -
@izzyred9400, tyvm.
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this is a result of out thundersnow storm yesterday. For those who aren't familiar with the term, it's winters version of a thunderstorm but with rain instead of snow. I live in a really small community in southeast Missouri. So I can capture pictures of Stephen King vs Thomas Kincade in pictures especially in the winter time. This can be either person in this case0
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Missing six weigh-ins for this week (incl today):
@juliestokes4772 x2
@angmarie28
@bearchested
@abowersgirl x2
@tatilove1988
@alleykat69
Stats will begin early Sunday morning, so please report in ASAP. Thanks!
Jessica1 -
alleykat69
PW:202.8
CW: 204.2
@jessicakrall8 Sorry I slept in this morning and then rush around. I totally forgot.
We had several parties this week at work and then there was valentines day. omg! got to work extra hard this week.
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FWSWCindy
Week 2 Step Goal: 10,000 a day average for the week
Sunday - 10,453
Monday – 10,977
Tuesday - 11208
Wednesday – 6264
Thursday – 5809
Friday – 7030
Saturday –
Weekly 2 daily average =4 -
Pw 238.4
Cw 236.86 -
Hello everyone!
I hope you all had a good week.
Here’s my Saturday morning weigh in
189.7 lbs
I hope everyone has a good week ahead5 -
Here's your link for the February Week 3 Group Challenge. Please join us for the Add, Subtract and Multiply Challenge. It is open and ready to begin on Sunday, Feb 18th.
Hope you have a wonderful week ahead!
https://community.myfitnesspal.com/en/discussion/10909791/february-week-3-group-challenge-add-subtract-and-multiply-challenge#latest
Jessica1 -
Bearchested
Friday
PW: 194.6
CW: 1943 -
Saturday ~ Feb 17
Good morning Shape Shifters. My morning walk was nice, it was very quiet outside. I got groceries when I got home and then I did all my laundry. Someone was supposed to pick up the second cat tree, but they backed out. I already didn't have a good feeling about it so I wasn't surprised. I hope I can find someone else who wants to buy it soon. I had another small gain on the scale which was really annoying. I have been doing super good with my food and while I have had a tiny gain of 0.2 before when doing well, this week I have randomly gone up 0.9! I don't get it, but I will just keep going. My rainbow tracker looked pretty decent.Happy Sunday everyone walk, good sleep, food & protein, got laundry done another small weight gain 
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Our card today has a message on the front and back.
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