FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - MARCH 2024

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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,241 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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    Percentage of Members in the Green!
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  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 517 Member
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    Hey yall. Just checking in. I didn't make my step goal today but I did yesterday. I've also been doing my exercises from physical therapy. My knee is getting stronger and the limp is much less pronounced. Still some swelling happening and th a t will get better as well with time.

    In other news, I found an apartment closer to my boyfriend. I move the first week of May. We are so excited about me getting closer.
  • jessicakrall8
    jessicakrall8 Posts: 5,088 Member
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    CONGRATS to all the winners and honorable mentions for March Week 3!
    Jessica
  • Pupowl
    Pupowl Posts: 1,601 Member
    edited March 25
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    The daily card:
    We all have goals in life, some short term and some long term, some big and some small. At the end of the day, spend a few minutes reflecting on the goals you have accomplished or worked toward. Don't just focus on the big goals; consider the smaller ones as well. By making this a daily habit, you will see how much you are able to achieve over time and gain confidence in completing future goals.

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  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Step Count:
    03/21: 6305
    03/22: 6451
    03/23: 11575
    03/24: 12105
  • Krysless2
    Krysless2 Posts: 1,926 Member
    edited March 25
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    Week 4 Weigh-in:
    CW: 173.7
    PW: 173.9
    ~ .2 lbs loss
    Prev Weights:
    March 2024 SW: 175.6
    📐📐📐📐Wk1: 175.6
    📐📐📐Wk2: 172.8
    📐📐Wk3: 173.9
    📐Wk4: 173.7
    What I’ve been tracking:
    Sat(Wk3; Day 7)
    • Track / Under / 20min Exercise?
      N / N / Y
    Fri(Wk3; Day 6)
    • Track / Under / 20min Exercise?
      Y / N / Y
    Previous week:
    • Net Calories (12233 / 10500)
      ❌✅✅✅✅❌✅
      = Daily Avg: 1747 (Goal: 1500)
    • Net Carbs (785 / 350)
      ❌❌✅✅✅❌❌
      = Daily Avg: 112 (Goal: 50)
    • Steps (59858 / 70000)
      ❌❌✅❌❌❌✅
      = Daily Avg: 8551 (Goal: 10000)

    Summary:
    ~ I can kinda see why I didn’t do so well this week. I lacked the steps and didn’t stick to a low carb diet every day. Knowing that I had to come here and weigh in really did help me pull it together in the end
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    Good Morning SS..You have a new member joining your team ...Please welcome @DaffyGirl88 :)
  • tatilove1988
    tatilove1988 Posts: 315 Member
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    Welcome @DaffyGirl88 👋
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
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    tatilove1988 wrote: »
    Welcome @DaffyGirl88 👋

    @tatilove1988 Thanks! It's great to be here! I'm joining my old friends @Krysless2 and @Tomsgal1985

    I will scribble up an introduction soon.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,532 Member
    edited March 25
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    Krysless2 wrote: »
    Week 4 Weigh-in:
    CW: 173.7
    PW: 173.9
    ~ .2 lbs loss
    Prev Weights:
    March 2024 SW: 175.6
    📐📐📐📐Wk1: 175.6
    📐📐📐Wk2: 172.8
    📐📐Wk3: 173.9
    📐Wk4: 173.7
    What I’ve been tracking:
    Sat(Wk3; Day 7)
    • Track / Under / 20min Exercise?
      N / N / Y
    Fri(Wk3; Day 6)
    • Track / Under / 20min Exercise?
      Y / N / Y
    Previous week:
    • Net Calories (12233 / 10500)
      ❌✅✅✅✅❌✅
      = Daily Avg: 1747 (Goal: 1500)
    • Net Carbs (785 / 350)
      ❌❌✅✅✅❌❌
      = Daily Avg: 112 (Goal: 50)
    • Steps (59858 / 70000)
      ❌❌✅❌❌❌✅
      = Daily Avg: 8551 (Goal: 10000)

    Summary:
    ~ I can kinda see why I didn’t do so well this week. I lacked the steps and didn’t stick to a low carb diet every day. Knowing that I had to come here and weigh in really did help me pull it together in the end

    Thus the step challenge... 😁
  • Krysless2
    Krysless2 Posts: 1,926 Member
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    Thus is right!!😂
  • CasandraW
    CasandraW Posts: 531 Member
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    @JenHul congratulations!!!!
  • Yukie_OP
    Yukie_OP Posts: 274 Member
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    @JenHul - congrats!
    Reaching that next tier is a great accomplishment. Stick to it - you're doing great.
  • jessicakrall8
    jessicakrall8 Posts: 5,088 Member
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    DaffyGirl88 wrote: »
    tatilove1988 wrote: »
    Welcome @DaffyGirl88 👋

    @tatilove1988 Thanks! It's great to be here! I'm joining my old friends @Krysless2 and @Tomsgal1985

    I will scribble up an introduction soon.

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    Welcome @DaffyGirl88 to the team! Good luck ahead in April!! Please take time to read the FAQ on pg 1 of this thread or the first page of the April thread when it opens. Let us know if you have any questions!
    Jessica
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,331 Member
    edited March 26
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    Congratulations on last week’s successful week, Shape Shifters — and welcome to our new members! We’re glad to have you on the team! I’ll look forward to getting to know you more and hope you find support here.

    Today was a good day of tracking my food and I stayed within my daily calorie goal. My macro nutrient breakdown was too heavy on fats, probably due to the amount of cheese I ate. So, I’ll monitor the balance more tomorrow and try to add more protein so my weekly results are closer to my goals. I didn’t make it to my yoga class this morning because I wanted to get some grocery shopping and laundry done.

    I had a full day of meetings and appointments this afternoon so I’m going to do some reading now to unwind. I felt good about the day, and thought I accomplished a solid number of tasks, but my watch is telling me I was too stressed 😰 so I hope I can make my watch a bit happier before I go to bed. 🤞
  • Pupowl
    Pupowl Posts: 1,601 Member
    edited March 26
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    The daily card:
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  • LaurieWrobo
    LaurieWrobo Posts: 1,272 Member
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    Steps
    3/24 4,504
    3/25 2,115
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