Shape Shifters Team Chat - APRIL 2024
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jessicakrall8 wrote: Β»melissataylor1986 wrote: Β»I think I need to change my weigh in day. Can I change it to Saturday?
Sending a note to the MODS to switch you now to Saturday...FYI, you have already weighed in for this week, so please make sure to weigh in next Saturday, Apr 20th. Hope it works better for you...
Jessica
Thank you so much!
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Saturday ~ April 13
Good morning Shape Shifters. I had a nice walk in the morning. I brought my camera, but again not much to see. Just far away birds and a lot of mosquitos! It was a little annoying. I used my bugspray but they didn't seem to care. The rest of my day was pretty lazy. I did laundry, the dishes, gamed a lot which was fun and did a little more work on my jigsaw puzzle. I have also really been enjoying the waterdrops. I love 3 of the flavours, 2 are nice and 1 of them I am not a fan of. I am looking forward to ordering more of them when I get new money. Happy Sunday everyone2 -
The daily card:Visualize your life as a scale with the past on one side and the future on the other. If your focus is tipping one way or the other, then you are not in balance. Practise concentrating on the present. Stop yourself at a random point during the day and observe where you are, what is around you and how you feel. In your head, describe that moment and then list ten interesting things you can see. When you do, you may notice you feel balanced.1
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Good morning π
Not much happened yesterday, met some former coworkers for breakfast and a little fabric shopping. You can never have too much fabric. π
Steps for Saturday 4/13
10,4833 -
Steps
4/12 7,836
4/13 5,6102 -
Daily step goal: 10,000
Fri 4/12: 9,062
Sat 4/13: 11,965
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!3 -
@jessicakrall8, tyvm
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jessicakrall8 wrote: Β»bearchested wrote: Β»Bearchested
Friday
PW: 193.2
CW: 194
Was my birthday last Friday so indulged quite a bit over the weekend.
Happy belated birthday @bearchested!
Jessica
Thanks!2 -
Iβm ready. Thereβs a walking challenge? Iβll play along! Put me in coach!3
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Sunday ~ April 14
Good morning Shape Shifters. My day started a little earlier than usual. I got up at 6:30 and left home at 6:40 to get a short one hour walk in. I was a bit cold, but it was very nice outside. I had a shower when I got back and did my usual morning routine with Tinus. My dad was here at 8:30 because we were going to my niece's birthday party. It's around 1h40m drive one way which is a lot of sitting. That is why I went on a short walk beforehand. I drove the way there and my dad drove home. It was a little busy, but my niece liked all her presents and she had a good time. I brought lunch with me to have in the car on the way home and at the party I had a slice of applepie which was really tasty. I was home again around 13:30 and pretty tired. I did my gym rings workout later in the day, but besides that just relaxed with Tinus. I forgot to post my rainbow tracker yesterday so I will include it now. Happy Monday everyone4 -
The daily card:3
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My steps
4/12 8,317
4/13 9,519
4/14 10,035
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Steps for Sunday 14,681 lots of yardwork3
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Step Count:
Sun 04/14: 8062
Week 3 Weigh-in:
CW:172.1
PW: 174.3
- 2.2 Loss - phew.. made it out alive
Prev Weights:
April 2024 SW: 173.7
πWk4:
ππWk3: 172.1
πππWk2: 174.3
ππππWk1: 174.3
Apr2024 SW: 173.7
Mar2024 SW: 175.6
Feb 2024 SW: 179
Sunday(Wk3; Day 1)- Track / Under / 20min Exercise?
Yes / Yes / Yes
- Net Calories (1036 / 10500)
β ππππππ
= Daily Avg: 1036(Goal: 1500) - Net Carbs (26 / 350)
β ππππππ
= Daily Avg: 26 (Goal: 50) - Steps (8062 / 70000)
β ππππππ
= Daily Avg: 8062 (Goal: 10000) - UAC (1 / 7)(UndCals/Track/WOut)
β ππππππ
~ Iβm very pleased the scale went back down even after I hosted a poker party Saturday with allot of drinking involved..
***NOTE TO SELF: Logging before the days end helped me to reconsider my late night choices. Also to include, being in this group sealed that deal! ππ
~ Hubby update: Gastro doctor believes Jim either has gall stones or may need his gall bladder removed. Weβll know more after his ultra sound tomorrow. Funny thing is he had intense pain in that area once last year and again the year before. At the time, he was convinced it was a hernia but doctors looked and said no and he went home. His gastro doctor explained that in their defense, they wouldnβt know it was a gall bladder issue unless they were looking directly for it. Sigh.. gastro issues are so damn complicated I swear.5 - Track / Under / 20min Exercise?
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Monday weigh in day
PW: 129
CW: 128.8
very slow, but I guess still heading in the right direction!
Steps:
Apr. 12 = 9384
Apr. 13 =5899
Apr. 14 = 8152
Starting a new system at work this week, so everyone at the office will be super stressed and probably a little overwhelmed until we can all learn the new way. Wish me luck, have a good Day ShapeShifters!5 -
April 15, 2024, Weigh In
Name: FWSWCindy
Weigh-in day: Monday
PW: 195.7
CW: 195.1
Loss/Gain: -0.6 lb.
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FWSWCindy
April Week 2 Step Goal: 10,000 a day average for the week
Sunday β 9,765
Monday β 6,757
Tuesday β 8,660
Wednesday β 5,403
Thursday β 6,2,82
Friday β 8,874
Saturday β 18,363
Weekly total = 64,104
Week 2 Daily Average = 9,157
Week 1 Daily average = 6,771
Increase of average daily steps +2,386
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Weigh ins Monday
Pw 243.2
Cw 236.66 -
FWSWCindy
April Week 3 Step Goal: 10,000 a day average for the week
Sunday β 8,044
Monday β
Tuesday β
Wednesday β
Thursday β
Friday β
Saturday β
Weekly total =
3
This discussion has been closed.