Weigh Ins - Week commencing Mon 15th April
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tinkerbellang83
Posts: 9,136 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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Weigh In Date Monday, April 15, 2024
GoalWeight: 174 lbs
LastWeek: 197.6 lbs
ThisWeek: 197.7 lbs
Variance: - 0.1 lb ( GAIN )
Flat for the week.2 -
LW: 163.4 lbs
TW: 159.4 lbs
Difference: ⬇️4 lbs
Have a nice week everyone 🏃🏼♀️1 -
bootilicious wrote: »LW: 163.4 lbs
TW: 159.4 lbs
Difference: ⬇️4 lbs
Have a nice week everyone 🏃🏼♀️
Very nice, it seems you plateaued for a minute and now you are back on a trend. That's a good number too being in the 15x.x lbs range.2 -
Thank you. Been burning alot of calories training for the marathon, so increase calorie burn and needing to eat more.
Now that we're tapering the training, I can return to a calorie deficit and back to losing.This is how I think about it.
Calorie deficit + calorie burn = weight loss.1 -
GW: 144.7 lbs
Weigh In Info - Apr 17, 2024
Last: 239.1 lbs
TW: 238.8 lbs
Variance: 0.3 lbs
I'm sticking with food logging. For me it becomes a normal routine. Once I stop logging, I imagine it is a big burden and I can't do it anymore. It really becomes a small habit, and doesn't hurt. I know how to lose weight, often there are a million reasons why I don't do it. Right now I'm keeping it all together and logging my meals.1 -
SW: 183lbs Jan '23
GW: 140 lbs
LW: 150.3lbs
TW: 147.6lbs
Loss: 2.7 lbs
Back down those same few lbs. I did good with my calories last week and it does work so need to keep it up1 -
chris_in_cal wrote: »GW: 144.7 lbs
Weigh In Info - Apr 17, 2024
Last: 239.1 lbs
TW: 238.8 lbs
Variance: 0.3 lbs
I'm sticking with food logging. For me it becomes a normal routine. Once I stop logging, I imagine it is a big burden and I can't do it anymore. It really becomes a small habit, and doesn't hurt. I know how to lose weight, often there are a million reasons why I don't do it. Right now I'm keeping it all together and logging my meals.
It really is true...it becomes a small task that makes a big difference. ( I tend to enter my lunch and brekky all at once, simply because I have to pack it and take it to work). Keep it going!1 -
Starting 227.8
Last Week 173
This week 174
This truly the effects of ballpark food on Sat at the Jays game! This time I am not sweating it!1 -
LW-249.9
TW-248.9
SW-280
GW-180
Last weekend I loaded up on meals because I figured I'm losing weight too fast and gained 5 pounds over the weekend. I lost it all back by Tuesday and today(Friday) I'm only one pound less than I was last week. So I guess my plan worked! What a Rollercoaster!
2 -
SW: 125kg (275.5lbs)
Short Term GW: 115kg (253.5lbs)
Long Term GW: 100kg (220.5lbs)
Ultimate GW: 90kg (198.5lbs)
Weigh In Info
LW: 117.6kg (259.3lbs)
TW: 117.9kg (259.9lbs)
Variance to last week: +0.3kg (+0.6lbs)
Indulged a little this week while off work, working on the house.1
This discussion has been closed.