Weekly Weigh In Group

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Weigh Ins - Week commencing Mon 15th April

tinkerbellang83
tinkerbellang83 Posts: 9,140 Member
edited April 22 in Social Groups
Please check you are posting in the correct week.

If you are new, please check out Page 1 of the Intro/FAQ thread

Feel free to drop into the General Chat thread for chat weight loss and general stuff.

And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).

Replies

  • thomasjohnlynch
    thomasjohnlynch Posts: 183 Member
    Weigh In Date Monday, April 15, 2024

    GoalWeight: 174 lbs

    LastWeek: 197.6 lbs

    ThisWeek: 197.7 lbs

    Variance: - 0.1 lb ( GAIN )

    Flat for the week.
  • bootilicious
    bootilicious Posts: 152 Member
    LW: 163.4 lbs
    TW: 159.4 lbs
    Difference: ⬇️4 lbs
    Have a nice week everyone 🏃🏼‍♀️
  • chris_in_cal
    chris_in_cal Posts: 2,540 Member
    bootilicious wrote: »
    LW: 163.4 lbs
    TW: 159.4 lbs
    Difference: ⬇️4 lbs
    Have a nice week everyone 🏃🏼‍♀️

    Very nice, it seems you plateaued for a minute and now you are back on a trend. That's a good number too being in the 15x.x lbs range.
  • bootilicious
    bootilicious Posts: 152 Member
    Thank you. Been burning alot of calories training for the marathon, so increase calorie burn and needing to eat more.

    Now that we're tapering the training, I can return to a calorie deficit and back to losing.This is how I think about it.

    Calorie deficit + calorie burn = weight loss.
  • chris_in_cal
    chris_in_cal Posts: 2,540 Member
    GW: 144.7 lbs
    Weigh In Info - Apr 17, 2024
    Last: 239.1 lbs
    TW: 238.8 lbs
    Variance: 0.3 lbs

    I'm sticking with food logging. For me it becomes a normal routine. Once I stop logging, I imagine it is a big burden and I can't do it anymore. It really becomes a small habit, and doesn't hurt. I know how to lose weight, often there are a million reasons why I don't do it. Right now I'm keeping it all together and logging my meals.
  • Mari33a
    Mari33a Posts: 1,281 Member
    SW: 183lbs Jan '23
    GW: 140 lbs
    LW: 150.3lbs
    TW: 147.6lbs
    Loss: 2.7 lbs

    Back down those same few lbs. I did good with my calories last week and it does work so need to keep it up
  • Sandie2102
    Sandie2102 Posts: 67 Member
    chris_in_cal wrote: »
    GW: 144.7 lbs
    Weigh In Info - Apr 17, 2024
    Last: 239.1 lbs
    TW: 238.8 lbs
    Variance: 0.3 lbs

    I'm sticking with food logging. For me it becomes a normal routine. Once I stop logging, I imagine it is a big burden and I can't do it anymore. It really becomes a small habit, and doesn't hurt. I know how to lose weight, often there are a million reasons why I don't do it. Right now I'm keeping it all together and logging my meals.

    It really is true...it becomes a small task that makes a big difference. ( I tend to enter my lunch and brekky all at once, simply because I have to pack it and take it to work). Keep it going!
  • Sandie2102
    Sandie2102 Posts: 67 Member
    Starting 227.8
    Last Week 173
    This week 174
    This truly the effects of ballpark food on Sat at the Jays game! This time I am not sweating it!
  • shawnstevennelson1988
    shawnstevennelson1988 Posts: 31 Member
    LW-249.9
    TW-248.9
    SW-280
    GW-180

    Last weekend I loaded up on meals because I figured I'm losing weight too fast and gained 5 pounds over the weekend. I lost it all back by Tuesday and today(Friday) I'm only one pound less than I was last week. So I guess my plan worked! What a Rollercoaster!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    SW: 125kg (275.5lbs)
    Short Term GW: 115kg (253.5lbs)
    Long Term GW: 100kg (220.5lbs)
    Ultimate GW: 90kg (198.5lbs)

    Weigh In Info
    LW: 117.6kg (259.3lbs)
    TW: 117.9kg (259.9lbs)
    Variance to last week: +0.3kg (+0.6lbs)

    Indulged a little this week while off work, working on the house.
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