WeightNoMore Team Chat - APRIL 2024
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Weigh-in day: Friday
PW 178.0
Apr 5: 176.0
Apr 12: 174.8
Apr 19: 174.5
GW (Apr) 173
Start weight 196
Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+
Age: 484 -
Weigh in day Friday
Previous weight 187.2 lbs (84.9 kg)
Current weight 185.2 lbs (84.0 kg)
@daria0919 good luck for your 10k race tomorrow
@andja87 you're doing amazing, keep going 😀
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@daria0919 Good luck and crush it tomorrow! You’ll be great! 🙌🏻👏🏻💪🏻1
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~~ Step Challenge Results - April Week 2 ~~
Team Statistics -
Total Steppers: 7
Total Steps: 434,355
Average Steps Per Stepper: 62,050 (9.01% under last week)
Individual Statistics -
@Emilienewme - 85,869 total | 21,467 average
@andja87 - 83,822 total | 20,956 average Most Steps in One Day!!!
@chocoholic - 61,190 total | 15,298 average
@daria0919 - 59,085 total | 14,874 average
@BodyTalking - 52,085 total | 13,021 average
@sydditt - 48, 508 total | 12,127average - Most Consistent!!!
@Ljdanny - 43,385 total | 10,846 average
@BlueSkyNomad MIA total | average
I just noticed my last post said it was March and the third week. YIKES! I need to pay more attention when I copy/paste for formatting! Our bolded members set a step goal for the week and met it! As always, if you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!
With our 1.75 million goal, we're more than halfway done with two weeks to go. Well done walkers! Let's keep the steps going!
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I hope you're doing well in the 10k Daria. Good luck 🍀0
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BodyTalking
Weigh-in-Saturday
Starting weight: 81.7 kg/180.12 lb
Previous weight: 82.2 kg/181.2 lb
Current weight: 81.2 kg/179 lb
Well, I'm still higher but going back down again and paying more attention to how much I eat and exercise.1 -
Zumba_luvah
Pw- 213.2
Cw- 215.22 -
Ljdanny
Thurs
Cw 188.42 -
I have been eating a little healthier. I have added fruits and veggies in and sometimes I don’t get a chance to eat during the day. My husband said think of it as intermit fasting. I’m trying to plan my next vacation seeing my Jamaica trip was canceled. Hopefully I will have some weight gone by then. I do have an appointment with my dr on tues about my weight.2
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Weigh in Day: Saturday
PW: 191.8
CW: 191.2
Haven’t been making an effort to lose lately because I was training for my 10K race, which was today. I found it hard to restrict calories and get my training runs in at the same time. I was often too weak and tired when I did both.
Race is done and tomorrow it’s back to working on my weight loss again. Will still be walking/jogging, but not more than 3 miles at once for a while until I can drop more weight.
Race info in spoiler:It went fine. I wasn’t as fast as I was hoping for, but I did finish. My body doesn’t do well with heat and humidity. It was about 60 F and cloudy at first but the humidity was 91% which is too high for my body to tolerate well. Was cloudy at first but by about mile 4 the sun had burned through the clouds and it became hot.
I did enjoy it otherwise. My pace was slow, brisk walked it mostly, but managed 15:36 minutes per mile average.
There were 18,399 finishers. I’m 64 years old and in my age group I was 237 out of 614 women, so that put me in the top 40%, which I’m fine with. I haven’t done a 10K race in nine years, so I’m happy enough with my results. Being overweight does definitely make it difficult to go fast. Motivation to work more in my weight loss.
Post race photo:
The crowd:3 -
Melaniedscott
Sat weigh day
PW (reported): 230.5
CW: 227.7
This is in line with where I was thinking I should be.
So glad the 10 K went well for you @daria0919!
I will walk a 5 K and sometime, accidentally a 10, but no running for me. Visited the Botanical Garden today and did just over a 5K.
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Next week's Group Challenge is open and ready to begin on Sunday, Apr 21st. Please join us for the Dance Party Challenge and get ready to throw down to your favorite songs all week! Here's your link:
https://community.myfitnesspal.com/en/discussion/10914022/april-week-4-group-challenge-dance-party-challenge#latest
Hope to see you in the chat thread!
Jessica1 -
@daria0919 Fantastic! You are a great inspiration to us all 👏😃
And you look fantastic too!0 -
BodyTalking
Steps Total, 14-20Apr: 66,141
S 13364
M 8204
T 6226
W 9400
T 13501
F 5209
S 10237
The partner step challenge, set by @jessicakrall8 pushed me to up my step game 😁 Gotta keep going 🆙2 -
Daily Cheers to a BETTER ME!
🟥🟧🟨🟩🟦🟪🟫 (Sun-Sat)
🩷🧡🐌💚💙🐌🤎 7,000+ Steps
🩷🧡🦥💚💙💜🤎 Tone - BLABs
🩷🧡💛💚💙💜🤎 Caloric deficit
🩷🧡💛💚💙💜🤎 1.5+ ltr water
🦉🧡🦉💚💙💜🤎 6+ hrs Sleep3 -
My steps for the past week:
Sun: 3,957
Mon: 6,033
Tues: 3,844
Wed: 5,418
Thurs: 4,007
Fri: 2,626
Sat: 9,8722 -
Weigh in day: Sunday
Previous weight: 147.9
Current weight: 146.1
I have been having a sneaky look at my weight most days but this weigh in today is what the scales are showing, not an average for the week, as I thought I may do but in hindsight it wouldn’t work as I forget to do it every day! I’m pleased with this weigh in 👍🥳.
Hope everyone else has been ok this week! ☺️1 -
My steps for the week!
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@daria0919 congratulations on the 10k finish! You did amazing!
A 15:36 pace is FAST especially if you were mostly walking, you were hustling! I was at around 16min-ish pace when I mostly walked my 5k and I thought I was moving out 😂
Great job! 👏🏻👏🏻👏🏻
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