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Exercise Posts ONLY Please.

13

Replies

  • mar_sbar
    mar_sbar Posts: 18 Member
    Burned 207 calories doing a 45 minute full body workout. Got back from vacation yesterday, so I'm trying to get back to the normal workout routine. Happy Saturday, guys.
  • zebasschick
    zebasschick Posts: 1,067 Member
    Just pulled out my stepper, which I haven't used in ages, and did 7 minutes before my heart rate just was out of control. Have now moved to the exercise bike and I have attempting an HIIT workout as I speak.
  • kendallvon
    kendallvon Posts: 170 Member
    -547 weekend calories of PT exercises, piano playing, and miscellaneous chores. Happy Fathers Day, everyone and Thank the gods for central a/c!
  • LINIA
    LINIA Posts: 1,159 Member
    sounds like the women here "moved it" for Father's Day --- we DID!!!! 💛💗💛
  • zebasschick
    zebasschick Posts: 1,067 Member
    30 minutes on the treadmill at 5%.
  • kendallvon
    kendallvon Posts: 170 Member
    -402 cal burned SSDD
  • zebasschick
    zebasschick Posts: 1,067 Member
    kendallvon wrote: »
    -402 cal burned SSDD

    SSDD? super sonic DDs?

    did 51 minutes on ye olde exercise bike

  • zebasschick
    zebasschick Posts: 1,067 Member
    30 minutes on the treadmill 5% incline.
  • kendallvon
    kendallvon Posts: 170 Member
    SSDD= same s*it different day :D
    again,
    -403 cal SSDD
  • zebasschick
    zebasschick Posts: 1,067 Member
    kendallvon wrote: »
    SSDD= same s*it different day :D
    again,
    -403 cal SSDD

    oh, silly me LOL

    nice workout!
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from physical therapy exercises, piano practice (Hotel California and Halleluiah), cooking and cleaning
  • zebasschick
    zebasschick Posts: 1,067 Member
    taking a day off - my muscles are all sore and tired from yesterday's workout and the past few days.
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Riding with friends tonight. Not sure if we're riding, roads, trails or gravel, but I know it will be fun. Just gotta figure out which bike to bring.
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from PT, piano and household chores
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Road ride 50 minutes 317 cal.
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories from PT exercise, piano playing (making progress!) and household chores.
  • kendallvon
    kendallvon Posts: 170 Member
    pridesabtch wrote: »
    Road ride 50 minutes 317 cal.

    I so miss bike riding. sounds like a great time!
  • LINIA
    LINIA Posts: 1,159 Member
    kendallvon wrote: »
    -403 calories from PT exercise, piano playing (making progress!) and household chores.

    Fabulous Fitness ☑️🌸☑️



  • kendallvon
    kendallvon Posts: 170 Member
    -543 calories weekend chores! Cooking x 2 cleaning x2. PT exercises & Piano B)
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Saturday morning spin class. 55min 342 cal
  • zebasschick
    zebasschick Posts: 1,067 Member
    woke up, braced up, did an hour on the semi-recumbent exercise bike.
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Decided to try to ride after spin class. Only made it 35 minutes. Too darn hot 100F, 95 in the shade. There wasn’t much shade. Took multiple breaks to cool down burned 250 active calories…
  • kendallvon
    kendallvon Posts: 170 Member
    -543 calories burned PT exercise, piano playing, cooking + cleaning
  • LINIA
    LINIA Posts: 1,159 Member
    @kendallvon - nice job today and Happy Sunday!
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories burned PT exercise, piano playing, cooking + cleaning
  • pessxx
    pessxx Posts: 1,459 Member
    Morning walk with Dixi 45 min
  • kendallvon
    kendallvon Posts: 170 Member
    -403 calories burned PT exercise, piano playing, cooking, cleaning.
  • LINIA
    LINIA Posts: 1,159 Member

    Nice Job today and Have a great Tuesday!!!
    rretydriz894.png

    kendallvon wrote: »
    -403 calories burned PT exercise, piano playing, cooking, cleaning.

  • zebasschick
    zebasschick Posts: 1,067 Member
    i decided to try something a bit different. instead of going faster and harder, i tried a longer, lighter ride at 90 minutes and followed it up with a 32 minute slower treadmill walk with an 8 pound weighted vest. it wasn't really enough weight to get my heart rate up - i'll gradually increase it.

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