Downsizers Team Chat - JULY 2024
Replies
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Megan_smartiepants1970 wrote: »
SUNDAY WEIGH-INS
@rwillems
@cormierannie
@yodaloo88
@Flo-Slo-Mo
MONDAY WEIGH-INS
@Stacimfit
@judywoody
@RBrown4653
TUESDAY WEIGH-INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH-INS
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
@mrsditchen
@Megan_smartiepants1970 I plan on weighing in on Friday mornings. thanks!1 -
Happy July! I'm sticking with my steps goal of 10k. I'm in another group on another app and am doing a low carb high fiber challenge there, so I'm hoping to lose some weight. Bonus to help our team come in first again!
@Megan_smartiepants1970 I hope you are able to find a doctor you're comfortable with. In this day and age you'd think any doctor, male or female would be more professional.
It's a beautiful day here, I've already been out in the garden a gotten a good workout in after. Now it's laundry.
Have a great day!1 -
Megan_smartiepants1970 wrote: »Is there anyone else that wants to be on our step challenge? If you do please give me a step pledge that you plan to hit daily or weekly ...Thank you
@Megan_smartiepants1970 I am in! My goal will be 10,000 step a day!1 -
Megan_smartiepants1970 wrote: »
What is your biggest goal in life right now?
Mine is to get this darn foot of mine healed so that I can start Physical therapy and get back to walking my dogs (boy do I miss walking )
My biggest goal right now is to fix my shoulder! I have been going to PT twice a week for 6 weeks with some improvement. My primary diagnosed shoulder impingement syndrome. I see an orthopedic surgeon on Wednesday to hopefully get some imaging to see if that is really what's going on. I can't lift my left arm very high and have no ability to reach behind me (think putting on a bra). I can't wait to have full range of motion so I can get back to lifting weights at the gym and everything else you need 2 arms for!1 -
Happy July! I'm sticking with my steps goal of 10k. I'm in another group on another app and am doing a low carb high fiber challenge there, so I'm hoping to lose some weight. Bonus to help our team come in first again!
@Megan_smartiepants1970 I hope you are able to find a doctor you're comfortable with. In this day and age you'd think any doctor, male or female would be more professional.
It's a beautiful day here, I've already been out in the garden a gotten a good workout in after. Now it's laundry.
Have a great day!
I got a female Dr...I see her at the end of the month🙂2 -
carrieneary71 wrote: »Megan_smartiepants1970 wrote: »Is there anyone else that wants to be on our step challenge? If you do please give me a step pledge that you plan to hit daily or weekly ...Thank you
@Megan_smartiepants1970 I am in! My goal will be 10,000 step a day!
Got you added to the step challenge
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I got you down for Friday weigh-inscarrieneary71 wrote: »Megan_smartiepants1970 wrote: »
SUNDAY WEIGH-INS
@rwillems
@cormierannie
@yodaloo88
@Flo-Slo-Mo
MONDAY WEIGH-INS
@Stacimfit
@judywoody
@RBrown4653
TUESDAY WEIGH-INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH-INS
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
@mrsditchen
@Megan_smartiepants1970 I plan on weighing in on Friday mornings. thanks!
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aactuallyaash wrote: »July goals
Walk walk walk! At least 10,000 steps a week.
Need to continue my deep work on my mind. With my abrupt move at the beginning of the year, I've definitely been in a consistent state of stress and survival. While I've taken care of the physical health wise, my mental gotta be sorted once more.
And of course, hydration 🥰
I am also in the process of getting my mental health to “normal “. I know for me personally mental health very much affects my weight loss. I hope you get it all sorted out.1 -
Megan_smartiepants1970 wrote: »I am off to find a new Dr I would like to find a female Dr...I have a male Dr that makes unwanted comments like oh your blood pressure is up ..are you happy to see me ...ewwwwww no and I have to do labs this morning
I am glad you got a new doctor. The other one is a creep and should be reported.0 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »I am off to find a new Dr I would like to find a female Dr...I have a male Dr that makes unwanted comments like oh your blood pressure is up ..are you happy to see me ...ewwwwww no and I have to do labs this morning
I am glad you got a new doctor. The other one is a creep and should be reported.
Thanks ... I will feel more comfortable with a female Dr 1 -
Steps
June 30: 6,336
I am going to have a lazy Canada Day. I am tired and having pain from all the activity the last few days. I am listening to my body.
Happy Canada Day to my Canadian teammates!
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Megan_smartiepants1970 wrote: »
Would you rather be famous or rich?
Rich, hands down. I woudn't want to be famous. Too much attention - I'm an introvert and wouldn't want anyone invading my space!
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Megan_smartiepants1970 wrote: »
Would you rather be famous or rich?
Let's go with famous... because then that would mean I have some kind of talent!!1 -
2nd reminder of the people's steps I need for June week 4... If I do not have them by tomorrow morning 7/2 I will have no choice but to zero them out ...Thanks for understanding
@FindingSamMon 6/25 - 6/29
@Bluetail6 6/23 - 6/29
@livnlyfe1111 6/23 - 6/291 -
lindamtuck2018 wrote: »Megan_smartiepants1970 wrote: »I am off to find a new Dr I would like to find a female Dr...I have a male Dr that makes unwanted comments like oh your blood pressure is up ..are you happy to see me ...ewwwwww no and I have to do labs this morning
I am glad you got a new doctor. The other one is a creep and should be reported.
Oh I reported him and I am sooo glad I don't have to deal with him anymore3 -
lindamtuck2018 wrote: »Steps
June 30: 6,336
I am going to have a lazy Canada Day. I am tired and having pain from all the activity the last few days. I am listening to my body.
Happy Canada Day to my Canadian teammates!
HAPPY CANADIAN DAY !!!!1 -
I need the following people to please weigh in.....
@Flo_slo_mo (Sunday) overdue
@Judywoody (Monday)
@RBrown4653 (Monday)
TUESDAY WEIGH-INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH-INS
@myndieet
@lovethyneighbor
@iLive2Walk
@Lindamtuck2018
@mrsditchen0 -
Megan_smartiepants1970 wrote: »I need the following people to please weigh in.....
@Flo_slo_mo (Sunday) overdue
@Judywoody (Monday)
@RBrown4653 (Monday)
TUESDAY WEIGH-INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH-INS
@myndieet
@lovethyneighbor
@iLive2Walk
@Lindamtuck2018
@mrsditchen
Sorry! I had trouble figuring out why I couldn't reply in the group.
Weigh-In Day: Sunday
CW (30 June, 2024): 81.1 kg; 177.9lb2 -
@Megan_smartiepants1970
Sorry for the confusion. I just got my Garmin repaired, so I will officially start recording steps as of Sunday, 6/30. I suppose I could have kept track of exercise time to convert to steps, but oh, well, lol 2 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24
07/03/24
07/04/24
07/05/24
07/06/24
Monday July 1:
👣 12,697
📝 Logged Everything
🥗 Over my Calorie Range
🫀 30 Min Strength
💦 8 glasses of water
🧂Under sodium goal
ME! Yes
Had doctor appointment yesterday - no walking for two weeks. Knee isn't healing like it should. Probably over did it in Hawaii. Looks like seated cardio - or get my butt to the lake for a swim instead of walking. But I just love my morning walks with Monty. Still feeling crummy - sore throat, stuffy ears. Also feeling sorry for myself - had little binge yesterday and was over my calorie limit - not by a lot - but over.
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@RBrown4653 is also having some issues posting in the group. I gave them some instructions and hope they can find it here!2
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Friday Weigh-In
PW: 234
CW: 235.4
Step Goal: 5,000
6/23 - 10,415
6/24 - 5,653
6/25 - 6,296
6/26 - 1,542
6/27 - 1,009
6/28 - 1,762
6/29 - 5,3093 -
Step Goal: 5,000
6/30 - 6,744
7/1 - 9,7393 -
Would You Rather?
Shop at a grocery store or shop at a Farmer's Market
I would rather shop at a Farmer's Market ... We just got a Sprout's here and I am in love with that store
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MONDAY OVERDUE
@judywoody
@RBrown4653
TUESDAY
@aactuallyaash
@scandiao
WEDNESDAY
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
@mrsditchen3 -
Goal: 10,000 steps per day
06/30: 3,827
07/01: 11,7891 -
Megan_smartiepants1970 wrote: »
Would You Rather?
Shop at a grocery store or shop at a Farmer's Market
I would rather shop at a Farmer's Market ... We just got a Sprout's here and I am in love with that store
Farmers market preferred 😊
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This discussion has been closed.