June 30:6.5 miles walking
TTD: 200.55 miles

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

https://tinyurl.com/yyunbxvg
=============================

CONGRATS to @cpanus and @anaconda469 for making GOAL this month!

@anaconda469 - I hope your next appointment goes well and you are back to riding soon.

Adding 20 for 32.5/30

My black eye is gone, arnica does wonders. I don't feel the spot on the orbital socket where I hit anymore. My hypochondria kicks in when I get a headache or forget a word. My pupils are normally different sizes and that's not changed either. Moving on.

Sorry so many of you are having difficulties and keeping good thoughts that things turn around. Dave- reread the instructions well before your next prep! I was eating ice pops and drinking broth the day before mine. Your cellulitis probably saved you - if you didn't tell them about your meal, they'd have started the procedure and not been able to see anything clearly and would have to do it again anyway. There's a great article that's about ten years old written by a columnist about his adventures with his colonoscopy. I found it before I did mine and it was hysterically funny. Google Dave Barry and colonoscopy and it'll pop right up.

…finished the month at 47.5 miles! Easy known it is summer time. Thanks as always for the motivation! Onto July …