Downsizers Team Chat - JULY 2024
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Coffee or donuts.....definitely coffee. I'm not big on donuts anymore, but I drink coffee every morning.2
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What is everyone's traditions for the 4th of July?
We usually swim in our pool ...but since I am injured I won't be in the pool ... We watch fireworks but I won't be out there ..it is going to be 111 here in California ...so I will be watching fireworks on T.V. in my nice cool house ...We will be bbq-ing pork ribs ...I usually host a 4th of July party every year but I am not doing it this year
I hope everyone has a nice 4h of July1 -
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FRIDAY WEIGH-INS
@jimboden3
@livnlyfe1111
@FindingSamMon
@MLL0319
@carrieneary71
SATURDAY WEIGH-INS
@itladyee
@liketoyak
@inshapeCK
@RoblinB0 -
JimBoden3
Weigh-in Day: Friday (July 5, 2024)
PW: 243.8
CW: 243.6
First week with the new Fitbit and back to getting my steps in. I think I would have been down even further except we hosted the 4th of July celebration with extended family so there was a lot of 'celebrating' although I did take it pretty easy. We're leaving in a few hours for Branson, MO to do some boating at the lake, amusement park fun and maybe a show or two. I have low expectations for healthy food options but will try to make good choices. At least I should get lots of steps in over the extended weekend.2 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24 11,259
07/05/24
07/06/24
Thursday July 4
👣 11,259 (seated steps but steps!)
📝 Logged Everything
🥗 Used EVERY Calorie
🫀 60 Minute Cardio
💦 8 glasses of water
🧂OVER my sodium goal.
ME! Yes
Quiet 4th of July -Got in two seated cardio workouts - counted one as my walk workout, the other as my cardio workout. Got my step goal completed - seated of course. Feeling a little better today - at least I could hear my hearing aid start up. To be honest, I was kind of scared that the ear infection will lead to more hearing loss. I am very hard of hearing already, it is really hard to live in a world and only hear half of what is said. The constant "what was that", is really frustrating for both me and others. People just don't get hearing loss - they roll their eyes like I am an annoyance when I ask them to repeat. Many times I just pretend I hear so I don't have to see it. Sorry to be a Debbie Downer - I'll end on a positive note - The fact that I could hear the hearing aid start up to day was reassuring.
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FRIDAY WEIGH-INS July week 1
@livnlyfe1111
@FindingSamMon
@MLL0319
@carrieneary71
SATURDAY WEIGH-INS
@itladyee
@liketoyak
@inshapeCK
@RoblinB0 -
If you could get yourself anything, what would you get?
I would buy myself a brand new Yukon XL in cranberry color1 -
@Megan_smartiepants1970
Weigh in day Friday 7/5
PW: 167.2
CW: 169.0
Ugh. I am blaming the 4th of July cookout
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Friday Weigh-In
PW: 235.4
CW: 235.4
Step Goal: 5,000
6/30 - 6,744
7/1 - 9,739
7/2 - 3,785
7/3 - 8,792
7/4 - 5,0712 -
iLive2Walk wrote: »
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
Coffee, ☕️, that would be a fabulous prize!
Coffee here!
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My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24 11,259
07/05/24 10,299
07/06/24
Friday July 5
👣 10,299 (seated steps but steps!)
📝 Logged Everything
🥗 Under my Calorie Range
💪 20 Minute Strength
🦵 10 Min PT Knee exercis
🫀 30 Minute Cardio
💦 8 glasses of water
🧂Under my sodium goal.
ME! Yes
Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
The Screen Porch
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The Jul Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 7th. Please join us for a fun Healthy Habits Bingo game all week and see if you can win a prize!! Here's the link:
https://community.myfitnesspal.com/en/discussion/10919472/july-week-2-group-challenge-healthy-habits-bingo/p1?new=1
Hope to see you there!
Jessica
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@Megan_smartiepants1970
PW 151.2
CW 147.5
I feel like I have finally gotten myself back into the mental game. I have been struggling for a few months now. Some of this loss is likely water weight, but this is what my stubborn scale said this morning. I’ll take it!! 😁2 -
@Megan_smartiepants1970
PW 151.2
CW 147.5
I feel like I have finally gotten myself back into the mental game. I have been struggling for a few months now. Some of this loss is likely water weight, but this is what my stubborn scale said this morning. I’ll take it!! 😁
Great loss 0 -
Have telepathy (read minds) or telekinesis (move things)
I would love to have telepathy ...I think it would be cool to read minds
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Liketoyak
Saturday weigh in
PW-282.9
CW-281.23 -
inshapeCK
PW: 144.6 (June 22nd)
CW 145.0 (July 6th)
There is a typo with my PW in the spreadsheet as it says 150.6 pounds.
My June weigh ins that I posted were:
June 1: 144.8 pounds
June 8: 145.2 pounds
June 15th: 144.8 pounds
June 22nd: 144.6 pounds
June 29th: (no weigh in)
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@Megan_smartiepants1970
Step Challenge - Goal 6000
6/30 sun 9522
7/1 mon 8779
7/2 tue 7102
7/3 wed 7142
7/4 thur 7739
7/5 fr 7200
7/6 sat 7740
Yay me 🎉😄 Thought I was lost, but I finally found the way to do it 💪 Have a great Sunday! 😘2
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This discussion has been closed.