Downsizers Team Chat - JULY 2024
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iLive2Walk wrote: »
Would you rather have free donuts for a month of free coffee for a month?
I would rather have free coffee for a month
Coffee, ☕️, that would be a fabulous prize!
Coffee here!
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My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24 11,259
07/05/24 10,299
07/06/24
Friday July 5
👣 10,299 (seated steps but steps!)
📝 Logged Everything
🥗 Under my Calorie Range
💪 20 Minute Strength
🦵 10 Min PT Knee exercis
🫀 30 Minute Cardio
💦 8 glasses of water
🧂Under my sodium goal.
ME! Yes
Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
The Screen Porch
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The Jul Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 7th. Please join us for a fun Healthy Habits Bingo game all week and see if you can win a prize!! Here's the link:
https://community.myfitnesspal.com/en/discussion/10919472/july-week-2-group-challenge-healthy-habits-bingo/p1?new=1
Hope to see you there!
Jessica
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@Megan_smartiepants1970
PW 151.2
CW 147.5
I feel like I have finally gotten myself back into the mental game. I have been struggling for a few months now. Some of this loss is likely water weight, but this is what my stubborn scale said this morning. I’ll take it!! 😁2 -
@Megan_smartiepants1970
PW 151.2
CW 147.5
I feel like I have finally gotten myself back into the mental game. I have been struggling for a few months now. Some of this loss is likely water weight, but this is what my stubborn scale said this morning. I’ll take it!! 😁
Great loss 0 -
Have telepathy (read minds) or telekinesis (move things)
I would love to have telepathy ...I think it would be cool to read minds
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Liketoyak
Saturday weigh in
PW-282.9
CW-281.23 -
inshapeCK
PW: 144.6 (June 22nd)
CW 145.0 (July 6th)
There is a typo with my PW in the spreadsheet as it says 150.6 pounds.
My June weigh ins that I posted were:
June 1: 144.8 pounds
June 8: 145.2 pounds
June 15th: 144.8 pounds
June 22nd: 144.6 pounds
June 29th: (no weigh in)
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@Megan_smartiepants1970
Step Challenge - Goal 6000
6/30 sun 9522
7/1 mon 8779
7/2 tue 7102
7/3 wed 7142
7/4 thur 7739
7/5 fr 7200
7/6 sat 7740
Yay me 🎉😄 Thought I was lost, but I finally found the way to do it 💪 Have a great Sunday! 😘2 -
iLive2Walk wrote: »
Got it all done yesterday. Finally got a good night sleep! Yesterday was a raining yucky day, so hubby couldn't work outside. I bought these rope lights for our screen porch eons ago - he finally got them put up. So happy with how they look. We are a little short, but they are ententable so have to order another small section to finish it. But my favorite relaxing spot is looking pretty good.
The Screen Porch
A screened in porch Is my DREAM! Looks beautiful!
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@Megan_smartiepants1970
Please excuse my weigh-in this week. Thank you!
Step Challenge - Goal 8500
6/30 12,270
7/1 8,475
7/2 6,241
7/3 14,685
7/4 6,116
7/5 6,794
7/6 11,113+
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Weigh-In Day: Sunday
PW(30 June, 2024): 81.1 kg; 177.9lb
CW(7 July, 2025): 80.05kg; 176.5lb4 -
Way to go, @Flo_slo_mo!!! (Even sounds sort of poetic…😁)2
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Way to go, @Flo_slo_mo!!! (Even sounds sort of poetic…😁)
thank you!1 -
My Weekly Steps👣:
06/30/24 8,340
07/01/24 12,697
07/02/24 9,509
07/03/24 11,969
07/04/24 11,259
07/05/24 10,299
07/06/24 8,179
Saturday July 6
👣 8,179 (seated steps but steps!)
📝 Logged Everything
🥗 Under my Calorie Range - just barely
🫀 40 Minute Cardio
💦 8 glasses of water
🧂Under my sodium goal.
ME! Yes
My typical Saturday. Nine times out of ten I self sabatoge on Saturdays. I ate every bit of my exercise calories yesterday - leaving only 98 calories on the table. I know that this doesn't work for me. But I seem to do it every week. Why do I treat Saturday like a weekend? I'm retired every day is a weekend. Old habits die hard I guess. The good thing is that it is temporary. Baby steps.
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Good morning, @Megan_smartiepants1970. Sadly, here are my numbers for the week:
Member: rwillems
Weigh-in day: Sunday
PW: 256.4 lbs
CW: 258.4 lbs (up a shameful 2.0 lbs. 😭)
Too much celebration I guess — or something. Need to get back on track!4 -
What is one thing you consider yourself really good at?
for me it is playing the piano ... I also played the flute and clarinet (but haven't played those in a long time)
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Sunday Weigh in
@cormierannie
Monday Weigh in
@Stacimfit
@judywoody
@RBrown4653
Tuesday Weigh in
@aactuallyaash
@scandiao1 -
CONGRATS to @RoblinB for coming in 1st on last week's weigh in
CONGRATS to @iLive2walk for coming in 2nd on last week's weigh in
CONGRATS to @myndieet for coming in 3rd on last week's weigh in
WAY TO GO LADIES !!!!!!!!!!!!!!!! 5 -
@Megan_smartiepants1970
Weekly steps
Goal 10,000
Sunday 6/30 - 11,080
Monday 7/1 - 14,358
Tuesday 7/2 - 15,571
Wednesday 7/3 - 12,958
Thursday 7/4 - 12,501
Friday 7/5 - 13,554
Saturday 7/6 - 11,4105 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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@Megan_smartiepants1970
Steps!
June 30 8025
July 1 8138
July 2 8026
July 3 8380
July 4 8203
July 5 8160
July 6 8306
Thank you!4 -
Megan_smartiepants1970 wrote: »
What is one thing you consider yourself really good at?
for me it is playing the piano ... I also played the flute and clarinet (but haven't played those in a long time)
I love cooking not a professional. But, grew up with my dad not liking the same dish, so, it has taught me to think of new daily dishes. Lucky my husband is ok with repeats every so often. 🤣🤣🤣🤣 2 -
7/7/24
*Congrats Downsizers for coming in 3rd in percentages 0.24%
*Congrats Downsizers for coming in 3rd by pounds 11.2 lbs lost
*Congrats @RoblinB for coming in 2nd by percentage 2.45%
*Honorable mentions @iLive2walk and @myndieet
*Team Winners 1st @RoblinB 2.45% 2nd @iLive2Walk 1.95% @myndieet 1.49%
*Percentage of members in the green week 1 41.67%
AMAZING JOB DOWNSIZERS !!!!!!!3 -
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cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
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@Megan_smartiepants1970
Step Challange - Goal 5K
6/30: 4,639
7/1: 7,476
7/2: 6,071
7/3: 6,445
7/4: 4,645
7/5: 4,927
7/6: 8,6172 -
My Weekly Steps👣:
07/07/24 9,781
07/08/24
07/09/24
07/10/24
07/11/24
07/12/24
07/13/24
Sunday July 7
👣 9,781 (seated steps but steps!)
📝 Logged Everything
🥗 Under my Calorie Range
🫀 60 Minute Cardio
💪 30 Min Strength
🦵 10 Min PT Stretch
🧘♀️ 20 Min Stretch workout
💦 8 glasses of water
🧂Under my sodium goal.
Happy Monday everyone. Got it all done. Feeling a little better. I was thinking I would have to miss another week of Bingo with Mom. Our vacation, on top of the illness, means I haven't seen her in three weeks. But I am planning on going tonight. I am finding quite a few good seated workouts on youtube, but I have to admit I am getting tired of walking in my chair. It took of the "Me"time from my goals - it is just a given. I actually should change it to less "me" time! LOL!
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This discussion has been closed.